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	<title>MedalMad Challenges | Keep Me Motivated | Activity</title>
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	<description>Activity feed for the group, Keep Me Motivated.</description>
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				<title>Murdy posted an update in the group Keep Me Motivated: When out walking or doing whatever activity you do [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/90456/</link>
				<pubDate>Sun, 21 Jun 2026 09:48:56 +0000</pubDate>

									<content:encoded><![CDATA[<p>When out walking or doing whatever activity you do towards your challenge, if you move out the way to let someone pass you and they don&#8217;t acknowledge you in any way as if they think they are superior do you always say out loud &#8221;no worries, you&#8217;re welcome&#8221; or something similar or is it just me. &#x1f92c;&#x1f92c;</p>
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				<title>Murdy posted an update in the group Keep Me Motivated: Hiya folksHope you are all well. For the ones in our [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/90371/</link>
				<pubDate>Sat, 13 Jun 2026 09:52:01 +0000</pubDate>

									<content:encoded><![CDATA[<p>Hiya folks</p>
<p>Hope you are all well. For the ones in our little group sorry I haven&#8217;t posted anything recently but as the title of this post suggest I just keep making excuses not to get out walking. So here we go again with a push to get out there to enjoy the great outdoors because time is running out for me to complete the challenge I&#8217;m on and&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-90371"><a href="https://medalmad.com/news-feed/p/90371/" rel="nofollow"> Read more</a></span></p>
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				<title>Murdy posted an update in the group Keep Me Motivated: To everyone in our little group and the whole [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/89491/</link>
				<pubDate>Fri, 24 Apr 2026 20:43:41 +0000</pubDate>

									<content:encoded><![CDATA[<p>To everyone in our little group and the whole MedalMad community in general, have a great weekend folks whatever you are doing to clock up the miles.</p>
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				<title>Murdy posted an update in the group Keep Me Motivated: Hi folks, a quick question. On my phone I use Strava and [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/89469/</link>
				<pubDate>Wed, 22 Apr 2026 22:06:49 +0000</pubDate>

									<content:encoded><![CDATA[<p>Hi folks, a quick question. On my phone I use Strava and Map my walk apps, but if I start them at the same time there is always a bit of a difference in the distance recorded, does anyone know what one would be closest to being accurate. </p>
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				<title>Murdy posted an update in the group Keep Me Motivated: Well its officially the start of summer time here in the [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/89061/</link>
				<pubDate>Sun, 29 Mar 2026 08:06:19 +0000</pubDate>

									<content:encoded><![CDATA[<p>Well its officially the start of summer time here in the UK with the clocks going forward, although you wouldn&#8217;t think it with it being a bit chilly and wet here this morning (Is that an excuse already) . So it&#8217;s about time I dusted myself down, shook off the cobwebs and stopped making excuses for me not to get out in the great outdoors and&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-89061"><a href="https://medalmad.com/news-feed/p/89061/" rel="nofollow"> Read more</a></span></p>
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				<title>Murdy posted an update in the group Keep Me Motivated: Don't you just love this time of year when spring is in [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/88626/</link>
				<pubDate>Sat, 28 Feb 2026 14:43:54 +0000</pubDate>

									<content:encoded><![CDATA[<p>Don&#8217;t you just love this time of year when spring is in the air, it makes walking far more enjoyable.</p>
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				<title>Murdy posted an update in the group Keep Me Motivated: I'm contemplating getting one of those walking [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/88424/</link>
				<pubDate>Sat, 14 Feb 2026 19:12:34 +0000</pubDate>

									<content:encoded><![CDATA[<p>I&#8217;m contemplating getting one of those walking board treadmills that doesn&#8217;t take up too much space, does anyone use one and what&#8217;s your opinion of them and would you recommend them ?</p>
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				<title>Murdy posted an update in the group Keep Me Motivated: Have a great weekend everyone whatever you are up to &#x1f44d;</title>
				<link>https://medalmad.com/news-feed/p/88303/</link>
				<pubDate>Sat, 07 Feb 2026 10:04:07 +0000</pubDate>

									<content:encoded><![CDATA[<p>Have a great weekend everyone whatever you are up to &#x1f44d;</p>
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				<title>Murdy posted an update in the group Keep Me Motivated: Not sure if I'm having a senior moment or not,  is [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/88296/</link>
				<pubDate>Sat, 07 Feb 2026 00:06:24 +0000</pubDate>

									<content:encoded><![CDATA[<p>Not sure if I&#8217;m having a senior moment or not,  is the community news feed not on the website but only on the medal mad app as I cant see it anywhere on the web page &#x1f616;</p>
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				<title>Murdy posted an update in the group Keep Me Motivated: What challenge are you on and was there a particular [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/88175/</link>
				<pubDate>Sun, 01 Feb 2026 21:04:30 +0000</pubDate>

									<content:encoded><![CDATA[<p>What challenge are you on and was there a particular reason why you picked it.</p>
<p>I&#8217;m currently on The Hades Challenge because I liked the look of the medal and the distance and time frame to complete it suits me, but just got the Witch Trials of Scotland to do next and the reason for that is me being Scottish.</p>
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				<title>Murdy posted an update in the group Keep Me Motivated: Hope everyone is doing well. I would just like to [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/88128/</link>
				<pubDate>Sat, 31 Jan 2026 12:02:00 +0000</pubDate>

									<content:encoded><![CDATA[<p>Hope everyone is doing well. I would just like to thank everyone that&#8217;s joined our group, After a hectic couple of months at work It&#8217;s about time I got my motivation back (As the name of the group suggests) and stop making excuses not to get out walking. Hopefully we can make this an active group and get to know and support each other along&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-88128"><a href="https://medalmad.com/news-feed/p/88128/" rel="nofollow"> Read more</a></span></p>
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				<title>Murdy posted an update in the group Keep Me Motivated: Been laid low with the Flu for the last couple of weeks [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/87715/</link>
				<pubDate>Fri, 09 Jan 2026 13:45:58 +0000</pubDate>

									<content:encoded><![CDATA[<p>Been laid low with the Flu for the last couple of weeks so haven&#8217;t even been outside of my house this year yet but seem to be over the worst of it now so hopefully I can kick start the year now and get some decent amount of miles in.</p>
<p>Hope everyone in our little group and the whole Medal Mad community is doing well.</p>
<p>Have a great weekend folks  &#x1f44d;</p>
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				<title>Grammy posted an update in the group Keep Me Motivated: Do I get extra “points” for shoveling 8 inches of snow for 2 hours? </title>
				<link>https://medalmad.com/news-feed/p/87021/</link>
				<pubDate>Wed, 03 Dec 2025 17:04:23 +0000</pubDate>

									<content:encoded><![CDATA[<p>Do I get extra “points” for shoveling 8 inches of snow for 2 hours? </p>
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				<title>Grammy posted an update in the group Keep Me Motivated: I’m chugging along in the Greatest Expedition a total [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/86943/</link>
				<pubDate>Fri, 28 Nov 2025 02:19:45 +0000</pubDate>

									<content:encoded><![CDATA[<p>I’m chugging along in the Greatest Expedition a total so.72.87% complete so far</p>
<p>i walk or ride.  Today I actually jogged the mile.</p>
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				<title>Murdy posted an update in the group Keep Me Motivated: The last week or so has been a real struggle to get out [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/86836/</link>
				<pubDate>Tue, 18 Nov 2025 05:16:57 +0000</pubDate>

									<content:encoded><![CDATA[<p>The last week or so has been a real struggle to get out and active, between long hours at work and heavy rain it&#8217;s really stopped my motivation in it&#8217;s tracks. Need to get my head back in the game. Hope everyone is well.</p>
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				<title>Murdy posted an update in the group Keep Me Motivated: Had a nice walk around a local park today, was nice [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/86683/</link>
				<pubDate>Thu, 06 Nov 2025 12:57:42 +0000</pubDate>

									<content:encoded><![CDATA[<p>Had a nice walk around a local park today, was nice and peaceful with not many people about.</p>
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				<title>Kim Leonard posted an update in the group Keep Me Motivated: Big 10%!</title>
				<link>https://medalmad.com/news-feed/p/86505/</link>
				<pubDate>Thu, 23 Oct 2025 12:16:25 +0000</pubDate>

									<content:encoded><![CDATA[<p>Big 10%!</p>
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				<title>Grammy posted an update in the group Keep Me Motivated: Today the weather was gorgeous here. I was able to get [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/86451/</link>
				<pubDate>Sun, 19 Oct 2025 21:40:32 +0000</pubDate>

									<content:encoded><![CDATA[<p>Today the weather was gorgeous here. I was able to get out and ride my bike. I started riding again in mid-August and was only able to do a mile, mile and a half. I just got home and I did more than I have so far. 16.7 miles (which Google tells me is 26.88 km). It did start getting a little cloudy as I was finishing up.</p>
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				<title>Murdy posted an update in the group Keep Me Motivated: Not got much walking done this week with long shifts at [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/86444/</link>
				<pubDate>Sun, 19 Oct 2025 13:21:21 +0000</pubDate>

									<content:encoded><![CDATA[<p>Not got much walking done this week with long shifts at work and other real life things but managed to get out today. On early shifts at work next week so hopefully make up for the lost miles.</p>
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				<title>Kim Leonard posted an update in the group Keep Me Motivated: 9%! And my unrelated Pluto pumpkin! </title>
				<link>https://medalmad.com/news-feed/p/86435/</link>
				<pubDate>Sun, 19 Oct 2025 00:06:24 +0000</pubDate>

									<content:encoded><![CDATA[<p>9%! And my unrelated Pluto pumpkin! </p>
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				<title>Kim Leonard posted an update in the group Keep Me Motivated: 8% and a solid week of getting back into running!</title>
				<link>https://medalmad.com/news-feed/p/86389/</link>
				<pubDate>Wed, 15 Oct 2025 10:06:01 +0000</pubDate>

									<content:encoded><![CDATA[<p>8% and a solid week of getting back into running!</p>
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				<title>yrrabdraw posted an update in the group Keep Me Motivated: First half marathon in 3 decades. </title>
				<link>https://medalmad.com/news-feed/p/86330/</link>
				<pubDate>Sun, 12 Oct 2025 18:43:50 +0000</pubDate>

									<content:encoded><![CDATA[<p>First half marathon in 3 decades. </p>
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				<title>Murdy posted an update in the group Keep Me Motivated: A nice afternoon stroll for me. It was a lovely day [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/86327/</link>
				<pubDate>Sun, 12 Oct 2025 17:30:53 +0000</pubDate>

									<content:encoded><![CDATA[<p>A nice afternoon stroll for me. It was a lovely day here today weather-wise In my part of the UK.</p>
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				<title>Grammy posted an update in the group Keep Me Motivated: Just finished the “We Will Remember” Challenge!</title>
				<link>https://medalmad.com/news-feed/p/86296/</link>
				<pubDate>Sat, 11 Oct 2025 13:39:59 +0000</pubDate>

									<content:encoded><![CDATA[<p>Just finished the “We Will Remember” Challenge! </p>
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				<title>Murdy posted an update in the group Keep Me Motivated: </title>
				<link>https://medalmad.com/news-feed/p/86277/</link>
				<pubDate>Fri, 10 Oct 2025 12:22:43 +0000</pubDate>

				
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				<title>Murdy posted an update in the group Keep Me Motivated: A nice start to the day for me.</title>
				<link>https://medalmad.com/news-feed/p/86275/</link>
				<pubDate>Fri, 10 Oct 2025 08:25:16 +0000</pubDate>

									<content:encoded><![CDATA[<p>A nice start to the day for me.</p>
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				<title>Kim Leonard posted an update in the group Keep Me Motivated: Had a lazy week for no reason at all and fell behind [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/86254/</link>
				<pubDate>Thu, 09 Oct 2025 10:39:24 +0000</pubDate>

									<content:encoded><![CDATA[<p>Had a lazy week for no reason at all and fell behind my goals. Up to 7% now! Need to hold myself accountable each day!</p>
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				<title>Grammy posted an update in the group Keep Me Motivated: Got out riding my bike yesterday and today. I managed to [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/86220/</link>
				<pubDate>Tue, 07 Oct 2025 18:34:44 +0000</pubDate>

									<content:encoded><![CDATA[<p>Got out riding my bike yesterday and today. I managed to do 14.16 miles yesterday and 9.56 miles today. I hope to get more in this week and maybe finish the challenge I’m doing. </p>
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				<title>Murdy posted an update in the group Keep Me Motivated: I'm off work for a week now so there's no excuse for [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/86143/</link>
				<pubDate>Sun, 05 Oct 2025 11:40:56 +0000</pubDate>

									<content:encoded><![CDATA[<p>I&#8217;m off work for a week now so there&#8217;s no excuse for me not to get out walking. That&#8217;s the first one of the week done. </p>
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				<title>Murdy posted an update in the group Keep Me Motivated: The other week I clicked on one of the races in My [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/86129/</link>
				<pubDate>Sat, 04 Oct 2025 17:11:09 +0000</pubDate>

									<content:encoded><![CDATA[<p>The other week I clicked on one of the races in My Races titled testt and joined it just to see what it was. Does anyone know how I can come back out of it as I can see anywhere that says leave race. Thanks in advance.</p>
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				<title>Grammy posted an update in the group Keep Me Motivated: I hope everyone is able to get some time in to work [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/86119/</link>
				<pubDate>Sat, 04 Oct 2025 12:49:43 +0000</pubDate>

									<content:encoded><![CDATA[<p>I hope everyone is able to get some time in to work towards their goal. </p>
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				<title>Kim Leonard posted an update in the group Keep Me Motivated: 6% and the next waypoint is in sight!</title>
				<link>https://medalmad.com/news-feed/p/86058/</link>
				<pubDate>Wed, 01 Oct 2025 10:36:51 +0000</pubDate>

									<content:encoded><![CDATA[<p>6% and the next waypoint is in sight!</p>
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				<title>Murdy posted an update in the group Keep Me Motivated: Well its a horrible Sunday morning here in my part of [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/85961/</link>
				<pubDate>Sun, 28 Sep 2025 05:49:07 +0000</pubDate>

									<content:encoded><![CDATA[<p>Well its a horrible Sunday morning here in my part of the UK, been awake since just after 05:00 (the joys of getting old) waiting for it to get daylight so I can get out a walk and low and behold its battering down with rain now, although its still dark outside so hopefully it might clear up soon. Have a good Sunday anyway folks.</p>
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				<title>Murdy posted an update in the group Keep Me Motivated: WooHoo it's the weekend again, have a good one folks.</title>
				<link>https://medalmad.com/news-feed/p/85941/</link>
				<pubDate>Fri, 26 Sep 2025 19:09:53 +0000</pubDate>

									<content:encoded><![CDATA[<p>WooHoo it&#8217;s the weekend again, have a good one folks.</p>
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				<title>Kim Leonard posted an update in the group Keep Me Motivated: 4% today! Looks like I will complete the challenge in [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/85934/</link>
				<pubDate>Fri, 26 Sep 2025 13:41:49 +0000</pubDate>

									<content:encoded><![CDATA[<p>4% today! Looks like I will complete the challenge in one year if I stay accountable to 1% every 3-4 days.</p>
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				<title>Murdy posted an update in the group Keep Me Motivated: I'm contemplating getting a walking pad, if anyone uses [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/85890/</link>
				<pubDate>Tue, 23 Sep 2025 20:35:29 +0000</pubDate>

									<content:encoded><![CDATA[<p>I&#8217;m contemplating getting a walking pad, if anyone uses one would you recommend them or are they small and compact and maybe not ideal for a clumsy old guy like me.</p>
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				<title>Kim Leonard posted an update in the group Keep Me Motivated: Morning bike ride to 3%!</title>
				<link>https://medalmad.com/news-feed/p/85862/</link>
				<pubDate>Mon, 22 Sep 2025 11:17:53 +0000</pubDate>

									<content:encoded><![CDATA[<p>Morning bike ride to 3%!</p>
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				<title>Murdy posted an update in the group Keep Me Motivated: Have a great weekend everyone and enjoy clocking up those miles.</title>
				<link>https://medalmad.com/news-feed/p/85825/</link>
				<pubDate>Sat, 20 Sep 2025 08:24:04 +0000</pubDate>

									<content:encoded><![CDATA[<p>Have a great weekend everyone and enjoy clocking up those miles.</p>
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				<title>Kim Leonard posted an update in the group Keep Me Motivated: Hey! I’m Kim from the U.S. and I’m doing the Crossing [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/85809/</link>
				<pubDate>Fri, 19 Sep 2025 10:29:49 +0000</pubDate>

									<content:encoded><![CDATA[<p>Hey! I’m Kim from the U.S. and I’m doing the Crossing Australia challenge. Love the idea of an accountability group as I have a long, long way to go! Hit 2% today! Will be biking, walking, running, and doing whatever else I can! </p>
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				<title>Murdy posted an update in the group Keep Me Motivated: First challenge completed and now on to this one. Lets [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/85706/</link>
				<pubDate>Sun, 14 Sep 2025 06:58:39 +0000</pubDate>

									<content:encoded><![CDATA[<p>First challenge completed and now on to this one. Lets hope I don&#8217;t lag behind on this as the time scale to complete it without me double checking dates has already kicked in a couple of weeks ago.</p>
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				<guid isPermaLink="false">5a96f7f10e97699676e6cfd629a9e627</guid>
				<title>Murdy posted an update in the group Keep Me Motivated: I thought I would have completed this challenge no [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/85685/</link>
				<pubDate>Sat, 13 Sep 2025 08:47:19 +0000</pubDate>

									<content:encoded><![CDATA[<p>I thought I would have completed this challenge no problem but here I am with two days left to get it completed &#x1f631;</p>
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				<title>Murdy posted an update in the group Keep Me Motivated: Hi folks a bit about myself, I'm Murdy and nearing 60 [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/85684/</link>
				<pubDate>Sat, 13 Sep 2025 08:43:19 +0000</pubDate>

									<content:encoded><![CDATA[<p>Hi folks a bit about myself, I&#8217;m Murdy and nearing 60 years old although in my head I&#8217;m in my 20s. Originally from Glasgow, Scotland and now live in Hull, England but I struggle to stay motivated so thought If can keep some sort of record of my daily walks towards my challenges It maybe spur me on a bit and maybe help anyone along the way that&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-85684"><a href="https://medalmad.com/news-feed/p/85684/" rel="nofollow"> Read more</a></span></p>
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