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Benefits of Running for Kids and Virtual Challenges

Virtual running challenges for kids
There are many benefits for kids to start running. These can be looked at as social, physical and emotional. Of course one of the best ways to get kids to start is by virtual challenges. Kids virtual challenges can provide that extra bit of extrinsic motivation that kids might need to get out and be active. Social  Though running is a solo spo...
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Staying Active As a Family

Over the last few months I have been training regularly with my 9 year old son, Jack, the main focus being strength and conditioning. My son is a sporty lad who enjoys taking part in team sports and competitions at school and trains hard in martial arts out of school, which he does with my husband. Myself being a regular gym user, Jack, has been ke...
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