This challange is to complete 10k plus a week every week. This can be in small 3 mile sections or all in one go but it h...
This challange is to complete 10k plus a week every week. This can be in small 3 mile sections or all in one go but it has to be 10k or more.
if i succeed I will donate to Cancer Research in Memory of my Aunt who died suddenly this December 2018 of Ovarian, liver and bone cancer. Gone but never forgotten xxxx
A nice run after bands workout yesterday....boy do i ache! Never knew i had some of the muscles i do until they hurt! My best pace too! Tried fadt and slow splits today to rest a bit. Good fun
