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To continue regular strength and conditioning training. Learn Brazilian Jiu-jitsu for fitness and self defence. Lift he...
To continue regular strength and conditioning training. Learn Brazilian Jiu-jitsu for fitness and self defence.
Lift heavier - 100kg front and back squat by end of 2019
Improve clean technique
5 x Full body pull-ups in a row (from hanging position, no rest)
Attend BJJ class once a week

In October 2018 I tested at lifting the following:
75kg deadlift
60kg Front Squat
40kg Clean
I think I would struggle to do this now - maintain and improve for 2019!
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