Personal Targets

1000K Fitness in 2019

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My goal is to complete 1000K in 2019, not from my daily steps but focused fitness walking and running. I'm a newbie to running so January was all about walking, I'm currently about to start walking/j...
My goal is to complete 1000K in 2019, not from my daily steps but focused fitness walking and running. I'm a newbie to running so January was all about walking, I'm currently about to start walking/jogging my mileage on February 1st, but by the end of the year I want to be comfortably and happily running it :) And it all has to be done outside, despite the weather!

The reason for me doing this is I lost my Mum last summer, which happened unexpectedly, and as a result afterwards my fitness levels took a huge nose dive. Basically any type of fitness became non-existent. So some time has passed and it's now a new year and time to set some new goals and to focus on wellness and fitness again.

Ugly Duckling to Beautiful Swan

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So if you hadn't guessed by my username I'm a little obsessed with ducks....I know I'm a little weird but for 2019 I want to push myself in 2016 i fat shamed myself online 2017 i lost a bit of weight ...
So if you hadn't guessed by my username I'm a little obsessed with ducks....I know I'm a little weird but for 2019 I want to push myself in 2016 i fat shamed myself online 2017 i lost a bit of weight 2018 i gain the weight back and some i lost my confidence i stopped working out I've lost my social life my free days are spent at home in my pj's so 2017 as the title says i will transform myself in all aspects only this time using this as motivation i will keep it up and keep going.

So the challenge to accomplished 1000km in 2019 (currently i barely walk 2km without being in pain)
To lose 4 stone (i join Slimming world the 2nd Jan)
To go back to the gym on a regular basis..

A little silly one get a makeover as crazy as it seems i haven't had my hair cut in nearly 4 yrs. I've been trimming the ends myself.

It's a Roehl Challenge for 2019

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100+ miles per month, one 10+ miler per month and ten 5+ milers per month in 2019

Better, Faster, Stronger

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To continue regular strength and conditioning training. Learn Brazilian Jiu-jitsu for fitness and self defence. Lift heavier - 100kg front and back squat by end of 2019 Improve clean technique 5 x ...
To continue regular strength and conditioning training. Learn Brazilian Jiu-jitsu for fitness and self defence.
Lift heavier - 100kg front and back squat by end of 2019
Improve clean technique
5 x Full body pull-ups in a row (from hanging position, no rest)
Attend BJJ class once a week

In October 2018 I tested at lifting the following:
75kg deadlift
60kg Front Squat
40kg Clean
I think I would struggle to do this now - maintain and improve for 2019!

12 for 12

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I will compete in a challenge every month of 2019 and will finish 2019 with 12 medals.

1000 Miles in 2019 Challenge

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After becoming unwell over 3 years ago and having to have major surgery. I went from being extremely active to inactive. I have spent a long time being exercise free and gradually have became more an...
After becoming unwell over 3 years ago and having to have major surgery. I went from being extremely active to inactive. I have spent a long time being exercise free and gradually have became more and more unfit. This has also resulted in me piling on the pounds so for 2019 I want to make a change. I'm challenging myself to walk or run 1000 miles in a year (approximately 20 miles a week) and at the same time increase my fitness and hopefully lose some weight too (as part of Now that's what I call a challenge 2019).

Now That’s What I Call a Challenge 2019

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Now That’s What I Call a Challenge 2019 My challenge for 2019 is to do 3,650,000 steps - averaging 10k a day, every day, for the year. I work a desk job so usually finish the day on max 6,000 steps...
Now That’s What I Call a Challenge 2019

My challenge for 2019 is to do 3,650,000 steps - averaging 10k a day, every day, for the year. I work a desk job so usually finish the day on max 6,000 steps.

My 2019 challenge is to also complete the couch to 5k app and start to run 2x a week.

By doing the above, I hope to lose 2 stone and improve my relationship with food and dieting.

Here’s to a healthier 2019! Good luck everyone

A Event Every Month for 2019

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A Event Every Month for 2019

Now That's What I Call A Challenge 2019

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I will log at least 52 runs of 1 mile or more this year. This will average out at 1 per week though some weeks will be more and some weeks none at all as life will no doubt get in the way at sometime....
I will log at least 52 runs of 1 mile or more this year. This will average out at 1 per week though some weeks will be more and some weeks none at all as life will no doubt get in the way at sometime. Also to be on the yoga mat no less than 3 times a week.

Moving on and Leveling up!

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In 2019 my challenge is to walk 750 miles and increase my fitness levels. I would also like to lose 6 to 8 kilos so I am comfortable with how I look and feel (personal choice, not for anyone else but...
In 2019 my challenge is to walk 750 miles and increase my fitness levels. I would also like to lose 6 to 8 kilos so I am comfortable with how I look and feel (personal choice, not for anyone else but me).

I currently do the 50 mile monthly challenges, which to start with were tough, but I now need more of a challenge over a longer time period to keep me motivated and help me keep on track. I feel that if I can push myself that little bit more each month with a longer term challenge, I will achieve my Challenge, fitness and weight loss goals.

For the love of fitness

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I am to find my love for fitness again by completing 3 sessions of exercise every week. The session needs to be at least 20mins in length and may be a combination of but not limited to walking, runnin...
I am to find my love for fitness again by completing 3 sessions of exercise every week. The session needs to be at least 20mins in length and may be a combination of but not limited to walking, running, gym, fitness classes, dancing and rowing.

Walking Burpees 2020

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A year to complete 50,000 burpees and chalk up 2,000km of walking....... This equates to 136 burpees per day ? and 38km of walking per week. Both are more than I currently expect I can achieve,...
A year to complete 50,000 burpees and chalk up 2,000km of walking.......

This equates to 136 burpees per day ? and 38km of walking per week.

Both are more than I currently expect I can achieve, but who doesn’t love a challenge ??‍♀️

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