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Personal Goals

1000 miler 2019

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Walk or run 1000 miles in 2019

1000km Challenge

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I will complete 1000km in 2019 by either running, walking or cycling

10K a week keeps mental illness weak

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I am challenging myself to run/walk at least 10k a week for the rest of the year.

I am hoping regular exercise will help me manage my mental health a lot better.

20 before 2020!

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My aim is to loose 20kg before the start of 2020/end of 2019, the approximate weight of my four year old!! - As a subgoal to help me achieve my target I aim to run 500km before the end of the year....
My aim is to loose 20kg before the start of 2020/end of 2019, the approximate weight of my four year old!!
- As a subgoal to help me achieve my target I aim to run 500km before the end of the year.

2019 activity

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The aim of 2019 is to move more so by walking and running I aim to cover 1000 miles

2019 Challenge - 1000 miles

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In 2019 I would love to cover 1000 miles running and walking, and more importantly finish 2019 a happier, healthier me. I lost my mojo half way through 2018, stopped running, have put back on all t...
In 2019 I would love to cover 1000 miles running and walking, and more importantly finish 2019 a happier, healthier me.

I lost my mojo half way through 2018, stopped running, have put back on all the weight i worked so hard to lose the year before.

I know I can do this!


2019 Challenge- a KM a day keeps the doctor away

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Running the equivalent of a km a day to total 365 km over the year. Developing a healthier and happier version of me.

2019 Mix it up

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To do 3 different exercise activities each week

2019 parkrun challenge

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To reach 25 volunteering and 50 runs at Parkrun. To get my PB down to 45 minutes for a parkrun. I love going to Kingsbury Waterpark Parkrun. It’s been huge in helping my mental and physical health...
To reach 25 volunteering and 50 runs at Parkrun. To get my PB down to 45 minutes for a parkrun.

I love going to Kingsbury Waterpark Parkrun. It’s been huge in helping my mental and physical health. So this year I’d like to reach my first two milestones.

2019km in 2019!

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Pushing myself to run/walk/crawl/hop/skip my way through this coming year. Trying to do 2019km will be a massive challenge for a girl with a desk job and a lack of motivation. Getting a medal for g...
Pushing myself to run/walk/crawl/hop/skip my way through this coming year. Trying to do 2019km will be a massive challenge for a girl with a desk job and a lack of motivation. Getting a medal for getting off my bum and improving my life? I'm in!

2109 in 2019

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To run, walk or treadmill 2019k through 2019. I have a few races i have signed up for and also signed up for the Medal Mad 50k, 100k, 500k and 1000k for the year. I will do it

365k my way

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My challenge for this year is to really push myself and get moving and achieve 365km which is obviously 1km a day. It will be an average as some days will aim for more but by end of the year want to h...
My challenge for this year is to really push myself and get moving and achieve 365km which is obviously 1km a day. It will be an average as some days will aim for more but by end of the year want to have hit 365km. I have already done 1k yesterday and so it's begun. This is my year 2019 bring it on!!!

365milesin2019

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I aim to complete 365 miles of running and/or walking in 2019, the equivalent of 1 mile for every day of the year. Why I have decided on this challenge? I work in healthcare and understand the importa...
I aim to complete 365 miles of running and/or walking in 2019, the equivalent of 1 mile for every day of the year. Why I have decided on this challenge? I work in healthcare and understand the importance of regular exercise for physical and mental wellbeing. Unfortunately, I spend at least 12 hours a day sat on my backside, doing my job and commuting an hour each way ☹️ So my challenge is to try and get myself moving more to help keep me fit and well ?

4T for MPC

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To complete 40 Parkrun's for 2019, which is 6 more than 2018 (including volunteering).

A better 2019

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I am aiming to loose weight, not sure how much but I'll know when I get there. I am currently 16st 10lb (6ft) so I think I'm aiming for 14st 10lb and see how I feel when I get there. I will update m...
I am aiming to loose weight, not sure how much but I'll know when I get there. I am currently 16st 10lb (6ft) so I think I'm aiming for 14st 10lb and see how I feel when I get there. I will update my challenge when I get to that weight (if needed). I also aim to walk (usually power walking pushing a full large double pushchair) at least 5k a week. I know that doesn't seem much but I rarely do anything over and above my 'normal' working routines so power walking will suit me.

Backtorunning

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After hip surgery 5 days ago, I am aiming to be back at my local parkrun as soon as I can. I will volunteer each week until I am able to walk on my leg again. Last year I completed my 50th parkrun...
After hip surgery 5 days ago, I am aiming to be back at my local parkrun as soon as I can.
I will volunteer each week until I am able to walk on my leg again.
Last year I completed my 50th parkrun. This was achieved over 14months from my very first parkrun. This year I aim to complete another 25, walking and running again once able.

Christine’s 1000km for 2019

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Hi started medal mad last August has given me lots of motivation for getting out and bout even started hill walking last year which I love so this challenge 1000km will hto keep me going fingers cross...
Hi started medal mad last August has given me lots of motivation for getting out and bout even started hill walking last year which I love so this challenge 1000km will hto keep me going fingers crossed

Chubby Runner monthly 100k

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I am aiming to run at least 100k each month in 2019. I only started running in 2018 and need the motivation to keep me going through the year.

Danielle’s 2019 challenge

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I would like to lose 2 stone in weight by the end of 2019

Fabulous 50lb

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Join me in my journey for 2019 as I try and improve my mental and physical health by loosing 50lbs in weight during 2019. The general aim to to loose at least 50lbs (more would be amazing) by decreasi...
Join me in my journey for 2019 as I try and improve my mental and physical health by loosing 50lbs in weight during 2019. The general aim to to loose at least 50lbs (more would be amazing) by decreasing my dependence on sugar and processed foods. I start January 1st so wish me luck!

Alongside this I am aiming to run my first full 10k this year. This on its own is a huge challenge for me as I currently can’t even run upstairs!! I am really looking forward to getting involved with running as I am hopeful that it may ease some of my mental health issues and really give me some mini goals to a for along the way.

The biggest incentive for all of this however is a trip to my favourite place on Earth, Disneyworld. The perfect place to celebrate with my family and enjoy the new me!!
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