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Personal Targets

Just keep running, just keep running

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2019 will be the year for running. Having suffered with plantar fasciitis for the past 3 months I need to increase my distance slowly. I am signed up for the MOR medals so running a 1000km is already ...
2019 will be the year for running. Having suffered with plantar fasciitis for the past 3 months I need to increase my distance slowly. I am signed up for the MOR medals so running a 1000km is already there as a challenge.
I have to average 84km to complete the 1000k, my furthest distance in a month has been 68km so I have a short way to go.
So with that in mind.......
My challenge is to run a greater distance each month than the previous month, with January starting at a minimum of 70km.

Leg miles, not air miles

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I challenge myself to walk and run 1000 miles during 2019 - not including any mileage done while 'on the clock' at work. (As of 23rd December 2018 I'm on 939.2 for the year - plus over 1600 miles w...
I challenge myself to walk and run 1000 miles during 2019 - not including any mileage done while 'on the clock' at work.

(As of 23rd December 2018 I'm on 939.2 for the year - plus over 1600 miles whilst 'on the clock'!)

1000km Challenge

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I will complete 1000km in 2019 by either running, walking or cycling

Move your backside 2019

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My challenge is to run at least 5 miles a week and also to swim 1000 metres each week.
I need to lose weight and get healthy.

Ruth’s 1000k in a year challenge

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My challenge is to run 1000km in 2019.

20 before 2020!

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My aim is to loose 20kg before the start of 2020/end of 2019, the approximate weight of my four year old!! - As a subgoal to help me achieve my target I aim to run 500km before the end of the year....
My aim is to loose 20kg before the start of 2020/end of 2019, the approximate weight of my four year old!!
- As a subgoal to help me achieve my target I aim to run 500km before the end of the year.

2019 parkrun challenge

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To reach 25 volunteering and 50 runs at Parkrun. To get my PB down to 45 minutes for a parkrun. I love going to Kingsbury Waterpark Parkrun. It’s been huge in helping my mental and physical health...
To reach 25 volunteering and 50 runs at Parkrun. To get my PB down to 45 minutes for a parkrun.

I love going to Kingsbury Waterpark Parkrun. It’s been huge in helping my mental and physical health. So this year I’d like to reach my first two milestones.

Jo's Six Miles a Week

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I challenge myself to go out and run at least 6 miles a week. I'm pretty motivated when training for half marathons (up to now I've always entered autumn ones) but I need to get out and get some runs ...
I challenge myself to go out and run at least 6 miles a week. I'm pretty motivated when training for half marathons (up to now I've always entered autumn ones) but I need to get out and get some runs in the rest of the time. Volunteering at parkrun is not an excuse to miss a run that weekend!!!

Nb On the occasion of snow, if this winter is anything like the last, then allowances can be made - as I live at the top of a hill I'm not risking the rest of this challenge by trying to run downhill on ice and snow ?

Chubby Runner monthly 100k

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I am aiming to run at least 100k each month in 2019. I only started running in 2018 and need the motivation to keep me going through the year.

2019 Challenge- a KM a day keeps the doctor away

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Running the equivalent of a km a day to total 365 km over the year. Developing a healthier and happier version of me.

2019 Challenge - 1000 miles

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In 2019 I would love to cover 1000 miles running and walking, and more importantly finish 2019 a happier, healthier me. I lost my mojo half way through 2018, stopped running, have put back on all t...
In 2019 I would love to cover 1000 miles running and walking, and more importantly finish 2019 a happier, healthier me.

I lost my mojo half way through 2018, stopped running, have put back on all the weight i worked so hard to lose the year before.

I know I can do this!


Let's go 2019

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I will run 1,000km in 2019.

365milesin2019

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I aim to complete 365 miles of running and/or walking in 2019, the equivalent of 1 mile for every day of the year. Why I have decided on this challenge? I work in healthcare and understand the importa...
I aim to complete 365 miles of running and/or walking in 2019, the equivalent of 1 mile for every day of the year. Why I have decided on this challenge? I work in healthcare and understand the importance of regular exercise for physical and mental wellbeing. Unfortunately, I spend at least 12 hours a day sat on my backside, doing my job and commuting an hour each way ☹️ So my challenge is to try and get myself moving more to help keep me fit and well ?

Running the pounds off

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Jogging as much as possible to get the lbs in weight off , I set my challenge as 4 stone till the end of 2019

Now Kathi let's keep moving weekly 2019

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Getting out weekly and not just once but at least 3 times. At the moment I get out for races with not a lot of training runs. So need to do this to improve my PBs and my stamina (still can't run non w...
Getting out weekly and not just once but at least 3 times. At the moment I get out for races with not a lot of training runs. So need to do this to improve my PBs and my stamina (still can't run non walk for 5km ?)

Now that's what I call 2019 - 750k challenge

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My personal challenge to cycle 750k in one year and hopefully improve my joint stability and hypermobility symptoms while I'm at it. My previous personal best is 500k in a year so hoping to improve on...
My personal challenge to cycle 750k in one year and hopefully improve my joint stability and hypermobility symptoms while I'm at it. My previous personal best is 500k in a year so hoping to improve on that.

Twenty before 2020

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Twenty half marathons before 2020 (so by the end of 2019). Started back in Sept 2018 when a friend and I both decided to set ourselves big long term goals. As of today (22nd Dec 2018) I am #5down1...
Twenty half marathons before 2020 (so by the end of 2019).

Started back in Sept 2018 when a friend and I both decided to set ourselves big long term goals. As of today (22nd Dec 2018) I am #5down15togo, with another to do before the end of the month, leaving 14 to complete in 2018. Each one is rewarded with a medal (some from here, some are live races and some are from the swaps box at my local running shop), but each tells a little bit of my story.

Danielle’s 2019 challenge

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I would like to lose 2 stone in weight by the end of 2019

Fabulous 50lb

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Join me in my journey for 2019 as I try and improve my mental and physical health by loosing 50lbs in weight during 2019. The general aim to to loose at least 50lbs (more would be amazing) by decreasi...
Join me in my journey for 2019 as I try and improve my mental and physical health by loosing 50lbs in weight during 2019. The general aim to to loose at least 50lbs (more would be amazing) by decreasing my dependence on sugar and processed foods. I start January 1st so wish me luck!

Alongside this I am aiming to run my first full 10k this year. This on its own is a huge challenge for me as I currently can’t even run upstairs!! I am really looking forward to getting involved with running as I am hopeful that it may ease some of my mental health issues and really give me some mini goals to a for along the way.

The biggest incentive for all of this however is a trip to my favourite place on Earth, Disneyworld. The perfect place to celebrate with my family and enjoy the new me!!

Gill's 1000k

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I am a new, 57 year old runner, after completing the C25K back in July 2018. I need to keep motivated, this will be perfect to keep me running!
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