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100+ miles per month, one 10+ miler per month and ten 5+ milers per month in 2019 More
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  •   MedalMadUK commented on this post about 3 days ago
    Incredible week where the miles felt GREAT, except for the allergies which are BAD!

    APRIL DATA (Continued)
    April 07: 6.74
    April 08: 5.58
    April 09: 5.58
    April 10: 2.81
    April 11: 5.45
    April 12: 2.01
    April 13: 6.07

    Total Miles (for year): 450.18 (of 1200)

    --- April Roll-Up ---
    # of 10+ milers: 0 (of 1)
    # of 5+ milers: 8 (of 10) (not including 10+ miler)
    # of miles in April: 62.63 (goal is 100+ per month)

    --- March Roll-Up ---
    # of 10+ milers: 1 (of 1)
    # of 5+ milers: 10 (of 10) (not including 10+ miler)
    # of miles in March: 128.38 (goal is 100+ per month)

    --- February Roll-Up ---
    # of 10+ milers: 2 (of 1)
    # of 5+ milers: 9 (of 10) (not including 10+ miler)
    # of miles in February: 127.78 (goal is 100+ per month)

    --- January Roll-Up ---
    # of 10+ milers: 1 (of 1)
    # of 5+ milers: 10 (of 10) (not including 10+ miler)
    # of miles in January: 131.38 (goal is 100+ per month)
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  •   MedalMadUK reacted to this post about 1 week ago
    Finished March very strong; April miles...I'm coming for you! =)

    APRIL DATA
    April 01: 5.54
    April 02: 4.46
    April 03: 4.02
    April 04: 3.13
    April 05: 5.22
    April 06: 6.03

    MARCH DATA (FINAL)
    March 31: 8.48

    Total Miles (for year): 415.94 (of 1200)

    --- April Roll-Up ---
    # of 10+ milers: 0 (of 1)
    # of 5+ milers: 3 (of 10) (not including 10+ miler)
    # of miles in April: 28.39 (goal is 100+ per month)

    --- March Roll-Up ---
    # of 10+ milers: 1 (of 1)
    # of 5+ milers: 10 (of 10) (not including 10+ miler)
    # of miles in March: 128.38 (goal is 100+ per month)

    --- February Roll-Up ---
    # of 10+ milers: 2 (of 1)
    # of 5+ milers: 9 (of 10) (not including 10+ miler)
    # of miles in February: 127.78 (goal is 100+ per month)

    --- January Roll-Up ---
    # of 10+ milers: 1 (of 1)
    # of 5+ milers: 10 (of 10) (not including 10+ miler)
    # of miles in January: 131.38 (goal is 100+ per month)
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  •   It's a Roehl Challenge for 2019 commented on this post about 1 week ago
    Very motivated week...determined to finish this month strong. First 80 degree (F) day (~26.6 C) of the year was pretty nice too.

    MARCH DATA (continued)
    March 24: 2.46
    March 25: 5.67
    March 26: 6.25
    March 27: 6.96
    March 28: 5.40
    March 29: 10.71
    March 30: 6.38

    Total Miles (for year): 379.07 (of 1200)

    --- March Roll-Up ---
    # of 10+ milers: 1 (of 1)
    # of 5+ milers: 9 (of 10) (not including 10+ miler)
    # of miles in March: 119.90 (goal is 100+ per month)

    --- February Roll-Up ---
    # of 10+ milers: 2 (of 1)
    # of 5+ milers: 9 (of 10) (not including 10+ miler)
    # of miles in February: 127.78 (goal is 100+ per month)

    --- January Roll-Up ---
    # of 10+ milers: 1 (of 1)
    # of 5+ milers: 10 (of 10) (not including 10+ miler)
    # of miles in January: 131.38 (goal is 100+ per month)
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  •   MedalMadUK commented on this post about 3 weeks ago
    Crappy week...death in the family so very limited miles. Cancer sucks!!

    MARCH DATA (continued)
    March 17: 3.44
    March 18: 4.06
    March 19: 2.68
    March 20: 1.00
    March 21: 1.34
    March 22: 3.13
    March 23: 2.23


    Total Miles (for year): 335.23 (of 1200)

    --- March Roll-Up ---
    # of 10+ milers: 0 (of 1)
    # of 5+ milers: 4 (of 10) (not including 10+ miler)
    # of miles in March: 76.06 (goal is 100+ per month)

    --- February Roll-Up ---
    # of 10+ milers: 2 (of 1)
    # of 5+ milers: 9 (of 10) (not including 10+ miler)
    # of miles in February: 127.78 (goal is 100+ per month)

    --- January Roll-Up ---
    # of 10+ milers: 1 (of 1)
    # of 5+ milers: 10 (of 10) (not including 10+ miler)
    # of miles in January: 131.38 (goal is 100+ per month)
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  •   MedalMadUK reacted to this post about 1 month ago
    MARCH DATA (continued)
    March 10: 1.00
    March 11: 3.75
    March 12: 5.36
    March 13: 3.57
    March 14: 2.23
    March 15: 5.22
    March 16: 2.23


    Total Miles (for year): 317.35 (of 1200)

    --- March Roll-Up ---
    # of 10+ milers: 0 (of 1)
    # of 5+ milers: 4 (of 10) (not including 10+ miler)
    # of miles in March: 58.19 (goal is 100+ per month)

    --- February Roll-Up ---
    # of 10+ milers: 2 (of 1)
    # of 5+ milers: 9 (of 10) (not including 10+ miler)
    # of miles in February: 127.78 (goal is 100+ per month)

    --- January Roll-Up ---
    # of 10+ milers: 1 (of 1)
    # of 5+ milers: 10 (of 10) (not including 10+ miler)
    # of miles in January: 131.38 (goal is 100+ per month)
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  •   MedalMadUK commented on this post about 1 month ago
    MARCH DATA (continued)
    March 03: 4.46
    March 04: 5.22
    March 05: 5.00
    March 06: 4.02
    March 07: 3.13
    March 08: 3.13
    March 09: 3.13


    Total Miles (for year): 293.99 (of 1200)

    --- March Roll-Up ---
    # of 10+ milers: 0 (of 1)
    # of 5+ milers: 2 (of 10) (not including 10+ miler)
    # of miles in March: 34.82 (goal is 100+ per month)

    --- February Roll-Up ---
    # of 10+ milers: 2 (of 1)
    # of 5+ milers: 9 (of 10) (not including 10+ miler)
    # of miles in February: 127.78 (goal is 100+ per month)

    --- January Roll-Up ---
    # of 10+ milers: 1 (of 1)
    # of 5+ milers: 10 (of 10) (not including 10+ miler)
    # of miles in January: 131.38 (goal is 100+ per month)
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  •   MedalMadUK commented on this post about 1 month ago
    I got 9 out 10 days for 5+ miles, but figure my extra 10+ miler makes up for it in February.

    MARCH DATA
    March 01: 3.17
    March 02: 3.57

    FEBRUARY DATA (final)
    February 24: 6.34
    February 25: 5.80
    February 26: 6.03
    February 27: 3.75
    February 28: 3.57

    Total Miles (for year): 270.37 (of 1200)

    --- March Roll-Up ---
    # of 10+ milers: 0 (of 1)
    # of 5+ milers: 0 (of 10) (not including 10+ miler)
    # of miles in March: 11.21 (goal is 100+ per month)

    --- February Roll-Up ---
    # of 10+ milers: 2 (of 1)
    # of 5+ milers: 9 (of 10) (not including 10+ miler)
    # of miles in February: 127.78 (goal is 100+ per month)

    --- January Roll-Up ---
    # of 10+ milers: 1 (of 1)
    # of 5+ milers: 10 (of 10) (not including 10+ miler)
    # of miles in January: 131.38 (goal is 100+ per month)
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  •   It's a Roehl Challenge for 2019 commented on this post about 1 month ago
    We got SNOW....in LAS VEGAS!! Miles on Thursday and Friday were snow days but did manage another 10+ miler on Saturday!

    Not sure if I'll make 4 more 5+ milers before the end of the month, but have reached 100+ miles for the month!!

    FEBRUARY DATA (continued)
    February 17: 5.40
    February 18: 3.13
    February 19: 4.02
    February 20: 4.46
    February 21: 1.47
    February 22: 1.34
    February 23: 10.36

    Total Miles (for year): 233.67 (of 1200)

    --- February Roll-Up ---
    # of 10+ milers: 2 (of 1)
    # of 5+ milers: 6 (of 10) (not including 10+ miler)
    # of miles in February: 102.29 (goal is 100+ per month)

    --- January Roll-Up ---
    # of 10+ milers: 1 (of 1)
    # of 5+ milers: 10 (of 10) (not including 10+ miler)
    # of miles in January: 131.38 (goal is 100+ per month)
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  •   MedalMadUK reacted to this post about 2 months ago
    Work and weather de-railed miles mid week but made up for it with 14 miles (!!) on Saturday.

    FEBRUARY DATA (continued)
    February 10: 5.89
    February 11: 4.60
    February 12: 3.39
    February 13: 2.01
    February 14: 2.01
    February 15: 2.46
    February 16: 14.00

    Total Miles (for year): 203.50 (of 1200)

    --- February Roll-Up ---
    # of 10+ milers: 1 (of 1)
    # of 5+ milers: 5 (of 10) (not including 10+ miler)
    # of miles in February: 72.11 (goal is 100+ per month)

    --- January Roll-Up ---
    # of 10+ milers: 1 (of 1)
    # of 5+ milers: 10 (of 10) (not including 10+ miler)
    # of miles in January: 131.38 (goal is 100+ per month)
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  •   MedalMadUK reacted to this post about 2 months ago
    Not the week I wanted (6th-8th); work derailed planned miles. Good news? I got in three 5+ mile days!

    FEBRUARY DATA (continued)
    February 03: 6.25
    February 04: 4.11
    February 05: 5.85
    February 06: 2.01
    February 07: 2.05
    February 08: 2.00
    February 09: 5.67

    Total Miles (for year): 169.14 (of 1200)

    --- February Roll-Up ---
    # of 10+ milers: 0 (of 1)
    # of 5+ milers: 4 (of 10) (not including 10+ miler)
    # of miles in February: 37.76 (goal is 100+ per month)

    --- January Roll-Up ---
    # of 10+ milers: 1 (of 1)
    # of 5+ milers: 10 (of 10) (not including 10+ miler)
    # of miles in January: 131.38 (goal is 100+ per month)
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  •   MedalMadUK reacted to this post about 2 months ago
    JANUARY DATA (final)
    January 27: 2.05
    January 28: 5.04
    January 29: 3.70
    January 30: 4.02
    January 31: 2.01

    FEBRUARY DATA
    February 01: 6.47
    February 02: 3.35

    Total Miles (for year): 141.21 (of 1200)

    --- February Roll-Up ---
    # of 10+ milers: 0 (of 1)
    # of 5+ milers: 1 (of 10) (not including 10+ miler)
    # of miles in February: 9.82 (goal is 100+ per month)

    --- January Roll-Up ---
    # of 10+ milers: 1 (of 1)
    # of 5+ milers: 10 (of 10) (not including 10+ miler)
    # of miles in January: 131.38 (goal is 100+ per month)
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  •   MedalMadUK reacted to this post about 2 months ago
    JANUARY DATA (continued)
    January 21: 2.05
    January 22: 5.04
    January 23: 3.70
    January 24: 4.02
    January 25: 2.01
    January 26: 1.07 (sick)

    Total Miles (for year): 109.64 (of 1200)
    --- Monthly Roll-Up ---
    # of 10+ milers: 1 (of 1)
    # of 5+ milers: 9 (of 10) (not including 10+ miler)
    # of miles in January: 109.64 (goal is 100+ per month)
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  •   MedalMadUK commented on this post about 2 months ago
    JANUARY DATA (continued)
    January 13: 3.13
    January 14: 5.36
    January 15: 3.30
    January 16: 4.51
    January 17: 1.79
    January 18: 1.47
    January 19: 6.34
    January 20: 5.36

    Total Miles (for year): 91.65 (of 1200)
    --- Monthly Roll-Up ---
    # of 10+ milers: 1 (of 1)
    # of 5+ milers: 8 (of 10) (not including 10+ miler)
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  •   MedalMadUK reacted to this post about 3 months ago
    JANUARY DATA (continued)
    January 07: 4.46
    January 08: 5.58
    January 09: 4.14
    January 10: 2.01
    January 11: 5.49
    January 12: 2.50

    Total Miles (for year): 60.40 (of 1200)
    --- Monthly Roll-Up ---
    # of 10+ milers: 1 (of 1)
    # of 5+ milers: 5 (of 10) (not including 10+ miler)
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  •   MedalMadUK commented on this post about 3 months ago
    JANUARY DATA (continued)
    January 2: 4.46
    January 3: 5.45
    January 4: 12.77
    January 5: 2.01
    January 6: 5.04

    Total Miles (for year): 36.21 (of 1200)
    # of 10+ milers: 1 (of 1)
    # of 5+ milers: 3 (of 10) (not including 10+ miler)
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  •   It's a Roehl Challenge for 2019 commented on this post about 3 months ago

    It's a Roehl Challenge for 2019

    100+ miles per month, one 10+ miler per month and ten 5+ milers per month in 2019
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