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Follow couch to 10k programme and complete two 10k runs by the end of the year More
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  •   MedalMadUK reacted to this post about 1 week ago
    A very soggy morning run, shockingly cold and wet but no surprise that did improve my pace.
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  •   ChocoCaff reacted to this post about 2 weeks ago
    So totally didnt realise ive been posting in the wrong place for the yearly challenge all this time. eeeek hopefully get it in the right place now. So bunch of runs showing the progress so fair and lower down my last week. ‏ — feeling Blonde
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  •   MedalMadUK commented on this post about 2 weeks ago
    2nd 10km of the week, who would've thought that back in December,certainly not me. Plus mashed the last km to hit new 10km on.
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  •   MedalMadUK commented on this post about 2 weeks ago
    Bit warmer out there now, still done well and happy with that 10km
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  •   MedalMadUK commented on this post about 2 weeks ago
    So totally didn't realise I've been posting my updates in the wrong place so hopefully from now on I will get it right.
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  • 10k Slog Challenge has been updated
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  • Tough day yday. PT sesh with a mate which broke me followed by a very cold evening run. Day16 c210k
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  • 10k Slog Challenge has been created

    10k Slog Challenge

    Follow couch to 10k programme and complete two 10k runs by the end of the year
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