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To continue regular strength and conditioning training. Learn Brazilian Jiu-jitsu for fitness and self defence. Lift he...
To continue regular strength and conditioning training. Learn Brazilian Jiu-jitsu for fitness and self defence.
Lift heavier - 100kg front and back squat by end of 2019
Improve clean technique
5 x Full body pull-ups in a row (from hanging position, no rest)
Attend BJJ class once a week

In October 2018 I tested at lifting the following:
75kg deadlift
60kg Front Squat
40kg Clean
I think I would struggle to do this now - maintain and improve for 2019!
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  •   Guest reacted to this post about 4 months ago
    So since setting up my page last week I've made it to the gym 4 more times, but had a disastrous weekend where food (and wine) is concerned but thats pretty standard weekend for me!!
    Deadlifted 60kg x 10 reps x 5R so pretty happy with that.
    Smashed out rope climb on first attempt made it to the top in 2.
    Back squat of 50kg for 10 reps x 4R but that felt soooooo hard, need to work on this.
    Made it to BJJ on Saturday morning, Loved it, so hard but great fun and nice to do something different! Followed by some strength work in the gym and a lovely chilly walk with the family and dogs down the canal

    I took my little gym buddy training with me yesterday, he smashed our team workout! I wish I'd had his focus and determination at this age.

    All in all training is going well - I have a session with my PT next week so looking forward to being pushed harder and working towards my goals.

    No doubt I will overdo the chocolate and wine again this weekend (valentines prosecco is already chilling and some lovely Lindt chocolates! oops!) ..... I'd better hit the gym! lol

    ‏ — feeling great
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  • Better, Faster, Stronger has been created

    Better, Faster, Stronger

    To continue regular strength and conditioning training. Learn Brazilian Jiu-jitsu for fitness and self defence.
    Lift heavier - 100kg front and back squat by end of 2019
    Improve clean technique
    5 x Full body pull-ups in a row (from hanging position, no rest)
    Attend BJJ class once a week

    In...
    To continue regular strength and conditioning training. Learn Brazilian Jiu-jitsu for fitness and self defence.
    Lift heavier - 100kg front and back squat by end of 2019
    Improve clean technique
    5 x Full body pull-ups in a row (from hanging position, no rest)
    Attend BJJ class once a week

    In October 2018 I tested at lifting the following:
    75kg deadlift
    60kg Front Squat
    40kg Clean
    I think I would struggle to do this now - maintain and improve for 2019!
    More
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