Leg miles, not air miles

Sunday 3rd Feb - end of week 5

Miles completed this week

Running - 1.25
Warm up & Cool down walking - 0.58
Commute walking - 13.33
Recreational walking - 0

Total miles for week - 15.16


Year to date

Running - 63.24
Warm up & Cool down walking - 11.9
Commute walking - 44.7
Recreational walking - 3.19

Total miles for year to date - 123.03
Target for year to date (based on 1000 miles in year) = 93.15 miles in 34 days.


Pretty shoddy week - saved only by one day of commuting on foot! Just one short run braving the icy pavements on Thursday to complete 100km in January. The snow on Wednesday meant I wasn't driving and buses were likely to be hit and miss, so I walked to and from work. My colleagues declared me to be mental......

Still a few miles in hand though.

Sunday 27th Jan - end of week 4

Miles completed this week

Running - 21.03
Warm up & Cool down walking - 3.37
Commute walking - 0
Recreational walking - 0

Total miles for week - 24.41


Year to date

Running - 61.99
Warm up & Cool down walking - 11.32
Commute walking - 31.37
Recreational walking - 3.19

Total miles for year to date - 107.87
Target for year to date (based on 1000 miles in year) = 73.97 miles in 27 days.


Mileage this week included my first live run event for the year - Heaton Park 10km (which actually only logged as 9.89km on my watch!)

Sunday 20th Jan - end of week 3

Miles completed this week

Running - 7.95
Warm up & Cool down walking - 1.21
Commute walking - 8.51
Recreational walking - 0

Total miles for week - 17.67


Year to date

Running - 40.98
Warm up & Cool down walking - 7.95
Commute walking - 31.37
Recreational walking - 3.19

Total miles for year to date - 83.49
Target for year to date (based on 1000 miles in year) = 54.79 miles in 20 days. Despite a lower mileage week I'm still ahead of target.

Sunday 13th Jan - end of week 2

Miles completed this week

Running - 14.48
Warm up & Cool down walking - 2.99
Commute walking - 16.25
Recreational walking - 3.19

Total miles for week - 36.91



Year to date

Running - 33.03
Warm up & Cool down walking - 6.74
Commute walking - 22.86
Recreational walking - 3.19

Total miles for year to date - 65.82
Target for year to date (based on 1000 miles in year) = 35.62 miles in 13 days. Comfortably ahead of target due to a lot of unexpected commute walking this week

Sunday 6th Jan - end of week 1

Miles completed this week

Running - 18.55
Warm up & Cool down walking - 3.75
Commute walking - 6.62
Recreational walking - 0

Total miles for week - 28.92



Year to date

Running - 18.55
Warm up & Cool down walking - 3.75
Commute walking - 6.62
Recreational walking - 0

Total miles for year to date - 28.92
Target for year to date (based on 1000 miles in year) = 16.43 miles in 6 days. Ahead of game

Starting strong.....

1,000 miles in the year is an average of 2.74 miles a day

Went to bed in the early hours planning to do a 1 mile run (plus warm up and cool down walks) today
When I got up I decided I'd tackle a 5k (which I log as 3.12 miles on my watch)
Ended up doing 3.5miles - plus 0.59 miles walking (warm up and cool down), making for a total of 4.09 miles

I'm aiming to update on here every Sunday now ‏ — feeling happy