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  •   MedalMadUK commented on this post about 7 months ago
    2019 Update (including adding in week 4 because I went AWOL)

    Week 4 - 10KM
    January - 56KM
    2019 - 56KM

    I might have been AWOL but I've hit my goal for the month!!

    Let's get back on track now x
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  •   MedalMadUK reacted to this post about 8 months ago
    2019 Update
    Week 3 - 14KM
    January - 46KM
    2019 -46KM

    954KM to go!
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  •   MedalMadUK reacted to this post about 8 months ago
    Some Pics from this week (No Strava from yesterday because of lack of charge) 14KM all in this week though!
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  •   MedalMadUK reacted to this post about 8 months ago
    5k walk today to the clear the head x
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  •   MedalMadUK commented on this post about 8 months ago
    I did it! Today I became a Couch to 5K graduate!!!
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  • MedalMad Ad
    We have added a new downloads section on the website. A few extra motivation tools to keep you going.
    New Downloads Section
    http://
    Only certain challenges have downloads such as the Shelf to 5K, I Run with Unicorns and all of the Christmas themed medals.
  •   Jeepers reacted to this post about 8 months ago
    No running tonight, but just pulled my old Wii out from the very back of a dark cupboard for something a bit different!!
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  •   MedalMadUK reacted to this post about 8 months ago
    As I was getting ready for a run today, my 8 year old niece decided she was coming with me... because she wanted a medal! Some quick thinking, and I've signed us up for the Kids Unicorn 5K - She ain't getting a unicorn if I'm not!! (Hope this is allowed haha!!)

    Dropped her home after she completed her 5k, and did another 1k myself at my usual speed!!
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  •   MedalMadUK reacted to this post about 8 months ago
    Another walk today, covered 7KM in an hour and twenty minutes.
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  •   Andithemackem commented on this post about 8 months ago
    I had planned to go a run to kick off 2019, and continue my run streak, but due to knee pain, I chose to walk instead.

    I hadn't really thought about whether to include walking in my mileage. What would you do?

    I walked for 30 minutes, and covered 2.4km!
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