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Using a combination of running, healthy eating and alcohol reduction I will lose at least 50 pounds. My weight crept up ...
Using a combination of running, healthy eating and alcohol reduction I will lose at least 50 pounds. My weight crept up after having my little girl 4 years ago and suffering postnatal depression and anxiety. I am now in a viscous circle of eating cos I am anxious and being anxious and depressed about my weight gain. I started running for my mental health but alone it is not enough to tackle the weight loss but 2019 is going to be the year when I sort self out and get my arse into gear.
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