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  • I'm training this week for my first race! I have only gone and brought a treadmill to assist me on days where I just don't feel like going out. I can still run that way. Even though most people hate the treadmill. I'm thinking of just binge watching series whilst I'm on it. Take my mind off the pain!

    So far this month I have walked and ran a total of 68km. So looking set for another big month. I have only just realised that Strava doesn't track your Kms walked. So I am going to try and just count my running for the year's total as I don't want to have to sit and work out how many Kms I have walked. So it may see I haven't done many Kms this month as I included my walked last month if that makes sense. Will see how it goes.
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  •   Annalouise reacted to this post about 1 week ago
    After my last post I gave myself a severe talking to. I don't know why I was losing motivation. Maybe the weather had a part to play, plus injury and work. I mean I can sit here all day and make excuses but really the truth of it is if I had of forced myself out I know I would of shook this slump I had fallen into.

    Whilst I was in Norfolk I bought a running lead for my dog, as I had never took him with me as he is one strong spaniel! Plus I didn't have a decent lead to take him on just a retractable which I didn't see as appropriate. This morning was the day I decided to take him out with me. I walked for the first couple of minutes as I knew he would be running all over the place and I wanted to get a feel for how it would actually go with him pulling me along.

    I can honestly say it was one of the best runs I have ever had. I set out to try and do 10k. I knew this was ambitious as I haven't run for a week and haven't done a 10k since around April. But as I have a race in a couple of weeks I wanted to get a feel for the time and pace I could achieve. I have set out to finish the race in 1:10:00. Today I ran with the dog and actually managed the full 10K! I also managed it in 1:05:49 which I was overjoyed with. Hit my fastest 5K and my fastest 10K ever! I can safely say I am out of this horrible lack of energy mode and looking forward to taking the dog out again with me.
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  •   MedalMadUK commented on this post about 1 week ago
    After the success of the last month I seem to have hit a but of a slump. I haven't been out for a week now as my injured leg is playing up again! I have lost some motivation to get out and run, I don't know why. I am working a lot more than I used to which is taking up a lot more of my time and I'm finding it hard to fit in running at the moment as well as not really having the energy to go out either. I'm not going to let this continue. I have to force myself back out as I know when I go for a run I will remember how much I enjoy it. Maybe start again with small runs before work and then go for a longer run on my days off. I will work something out. I have my first race on the 23rd June, a 10k so I have to get out and properly prepare otherwise I will be in trouble.

    Will have to see what the next few weeks hold. ðŸ˜ą
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  •   MedalMadUK reacted to this post about 2 weeks ago
    I haven't been posting that many run updates as this month I have been extremely busy with work and now on holiday. However I am still running. This month I have really kicked it up a gear. I have ran as much as I could. I have loved running in Norfolk. As you just get views that you don't in my hometown. As you can see from my screenshot, I am actually nearly hitting 100km for this month!!! I have tomorrow still to add some km and that is what I'm going to do! Also put a dent in my run the board medal 😁
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  •   Stes 500km Running Challenge commented on this post about 3 weeks ago
    Smashing it this month. Have far surpassed my last few months! Already onto the best month I have ever had. Cannot wait to see what I finish on!
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  •   Stes 500km Running Challenge commented on this post about 1 month ago
    I'm back!

    Took it easier this morning and ran at a comfortable pace, I managed to complete the run I set out to do at a reasonable pace. It seems this pace is the way forward for the time being as my ankle held up the whole way. Was a little achy when I got home but seems fine now.

    This is the run I am most proud of to date, as I ran 95% of it. I only walked as I had to check on my phone that I was following the route before I got very lost. It was a run that felt good, before, during and after. I loved every second of it. Now I am back in my running shoes properly I will definately be starting the run the board challenge soon. I am going to try and smash it out in 2 months, June and July. However I realise this is a big challenge so if I take the 3 months to complete it. I don't mind.

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  •   MedalMadUK reacted to this post about 1 month ago
    So I have been doing a lot of walking recently rather than running, but at a fast pace. To try and build my legs up a little before I start running properly again. I'm still running, just little by little as this injury is still niggling away. However I am still getting the km's in. I have so far ran and walked 37.1km this month. Which is huge considering we are only on day 10. So that takes my total to a respectable 209.1km for the year so far!

    I walk to work everyday, whatever the weather and most days I will walk home too. I can feel my muscles working really hard as I am having to use my roller a lot lately! To my absolute pleasure 😐. Everyone knows that rollers just feel so damn good!

    I am really excited about starting my next medal and also my race in June. Although I do not have a clue what I am doing I'm sure I will work it out on the day. I have volounteered myself to set up again as I really enjoyed setting up the Peterborough marathon.

    Not much more to report at the moment.

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  •   MedalMadUK reacted to this post about 1 month ago
    I went for a small run tonight. I wanted to take a slow run to weigh up where my muscle recovery is. But ended up with an okay run... Faster than I wanted really.. it's like I cannot run slower. My body just wants to goooo. Since I finished my Runderground medal I am unsure wether to start my run the board a month early or wait one more month and start it in June. I will continue running this month now I know that my muscle can take it. As I need to start training for my 10k in June anyway. Yes I took the plunge and entered my first race! What have I done ðŸĪŠ

    Not being able to run last month for most of the month literally gave me the motivation to absolutely smash it from now in. And also try not to get injured again, although I know this is an unfortunate side effect of running.

    So I'm currently sitting at 172km for the year. Which is great. It's further than I thought I would have run at this point. It's further than I have ever run. I'm still on target to finish with over 500km by the end of the year. So although I had an off few weeks due to injury I am still going to achieve my target!

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  •   MedalMadUK commented on this post about 1 month ago
    I have finally finished my Runderground medal! It has been a really crap month for running. I haven't managed to get out anywhere bear as much as I would have liked because I haven't really been able to walk. It turns out it was peroneal tendonitis and not an Achilles injury. So that is the news. Wether it be good or bad who knows.

    All I know is it's starting to slowly recover so with a few more days of rest, I should be good to go for may. I was making real progress and now it just feels like I'm back to square one.

    This running game is a constant battle with trying to push your body past its limits and I'm figuring out slowly how far I should be pushing mine. It's annoyed me so much that this injury has plagued a month of running. However if I rest properly then I should be all good to go for it next month.

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  •   Stes 500km Running Challenge commented on this post about 1 month ago
    So I managed to get out today after a week of letting my Achilles tendon rest. I must admit I was really nervous about running and very careful that I didn't over do it, as I didn't want to make my injury worse. However I loved every second of getting out again. I couldn't have waited any longer. It was a light run that started off a good solid pace and then went downhill from there, pace wise anyway.

    My first km was a good 6:00 but then each following was 7:30+. However I'm not downhearted about it. It's another 5km chipped off my Runderground medal and another 5km towards my yearly target. I may be behind on my monthly target this month with not being able to run for a week because of the pain and being unable to walk properly. However now that I know I can at least run 5km with this Achilles I shall be doing at least every other day.

    So I only have just over 12km left to run on my Runderground to achieve my target. It has taken me a lot longer than I would have liked as I planned on doing it in 4, 10km runs. However I didn't plan on getting injured so plans have had to change. I cannot wait to finish it. I cannot wait for my injury to heal. And I cannot wait to get on with trying for a new 10k PB. As I am hoping to enter a 10K race this year in June. Dependant on my tendon.

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  •   Stes 500km Running Challenge commented on this post about 2 months ago
    Added another 5K on to my yearly total on Friday and my ankle is really playing up now. I am unsure wether to run for a few days as I don't want to make it worse however I don't want to not run! It's a dilemma. I am currently on 58% for my Runderground and I know I can box it off in 2 runs it's just wether I should or not for now. I will have to see how it is tomorrow as I am tired today after a long night.

    I volounteered for my first event last night from midnight onwards. Setting up the first Peterborough marathon! I have never done this before and I enjoyed it thoroughly. Walking some of the course really made me realise how far 26.2 miles is!! I met some great people and got stuck in with the hard work. It was interesting to see behind the scenes of how hard everyone works to put an event together. It was great getting involved with Sublime Racing as they are a great bunch of people. Really dedicated to putting on great events.

    I will definately be volounteering my time again in the future. And I will also be entering events too.

    I'm currently sitting at 24.2 km for the month so far, also 157km for the year. If I can get to 200km by the end of the month I will be overjoyed!
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  •   Stes 500km Running Challenge commented on this post about 2 months ago
    So my first 2 runs with the Garmin went well, first managed a 10K and second run was this morning and managed another 5K. So adding the km to the challenge. My aim this month is still to hit 100K for the month! If I achieve it then I will be overjoyed. If not then at least I have it a good go!

    I couldn't resist but to join up to the Runderground medal. I am currently around 46% of the way through it. So I look forward to adding that to my collection.😁

    I am happy with the progress I am making although I did struggle a little this morning and I only went for a 5K. I think I forget that it's okay not to have a good run. And just because I have gone 10+ km it doesn't mean I can breeze a distance that is half of that. I think I may have started off this morning too quickly and so my legs were just not happy with me. I also developed a but of a twinge in my ankle, so had to take the pace down as I really don't want to risk an injury. I think I need to work on my 5K distance for now. Try and get that boxes off so I'm happy with the pace and able to run the whole thing without stopping. I may still throw a longer run in now and then, but I am going to try and run more, shorter distances. ‏ — feeling sweat
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  •   Stes 500km Running Challenge commented on this post about 2 months ago
    My wonderful wife bought me a new watch for my birthday yesterday. It's my first Garmin so I'm looking forward to getting to grips with it. I did a small run on the 1st April and injured my foot, so going to take a few days to just make sure I'm back to normal and then really go for it this month. I want 100km. I'm going to achieve this.

    I am really looking forward to starting the run the board challenge. It's going to be a real challenge, which is why I entered.
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  •   MedalMadUK commented on this post about 2 months ago
    I'm finishing this month on 63.9km. Which isn't the 75 km that I wanted. Although I am actually ahead of target still which is awesome. I have ran further than ever before this month. I have really enjoyed it. April is my birthday month and so I am going to up my game and really push to see if I can get close to 100km ran in just a month. Which will also be good preparation for the run the board challenge.
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  •   MedalMadUK commented on this post about 2 months ago
    I got up early this morning with a mission. My mission was to run that extra 1 and a bit km to finally reach the 10K mark. It was tough and there were times I just wanted to walk home... But I achieved it. I finally ran my first 10K. In a pretty reasonable time also. I wanted to keep my pace under 7:00 a km. Which I managed so I'm really happy with that.

    I want to try and hit 75km by the end of the month as I'm currently sitting at 58.7km. Which has smashed my previous 2 months. But I think if I can hit 75k by the end of the month I will have more confidence in going into the run the board challenge as I need to be hitting this amount a month to complete it. And there is no way I am not going to achieve that medal!

    I'm going to try and do smaller recovery runs after I run over 8km to see if this helps as I have heard a lot about it.
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  •   Stes 500km Running Challenge commented on this post about 3 months ago
    I have FINALLY hit 100km for the year!

    I have been running really well the past few runs and managed to run my longest run so far on Friday morning. Which was not far off 7km! Then this morning I just couldn't get out of my head on my run and it severely effected my performance as I only managed to run 3.9km. I was disappointed at first, but then came to realise that maybe it was always going to happen. I have been running so well lately that maybe I needed this set back to give me the motivation to power through. So on my next run I will be more prepared to combat my own thoughts and try and stay positive through my run. After all, I am a firm believer of if you have a positive mental attitude then you can achieve anything.

    I have also took the leap.... I have joined the Run the Board Medal! 225km! What am I doing!! I am going to slowly try and increase distance until June and then once the actual challenge starts I am going to give it my all, go hell for leather and achieve my Medal. It is going to be a massive challenge. As it is pretty much half of my challenge target in 3 months. But I know I can achieve it if I put my mind to it and I feel that by June I will be ready to tackle it.

    So all in all I have had ups and downs this week... However I also believe that you will never truly appreciate the good times if you don't go through the bad aswell. So I have learnt a lot and can take this new found knowledge of my mind and body through my next runs.
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  •   Stes 500km Running Challenge commented on this post about 3 months ago
    So running has added more to my life than I first thought. I have been talking to an old friend from my school days as he runs also and we met up yesterday for an early morning run! I haven't seen this guy for 12 years!! But had an absolutely awesome run, I managed to run for longer than I ever have before without walking, I managed the longest distance I have ran so far and at an average pace also!! When I first went out it was a little drizzly, this turned into a mix between hail and heavy rain ... So I ended up getting absolutely soaked, right through to my bones. But I still loved every second of the run. And rain will not stop me from achieving what I want to achieve.

    My legs must be getting used to the constant battering as they are not aching as much the next day anymore, along with stretching properly and I have also purchased a foam roller! Used it once. Didn't like it. Felt like I was getting a massage by a herd of stampeding cows. However I will persevere with it as I know it does help.

    So all in all this challenge has given me the absolute motivation to get out, regardless of the weather and get the kms in.
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  •   MedalMadUK commented on this post about 3 months ago
    I'm managing to consistently run over 5km on each run now. It was raining and extremely windy but I managed to get out and enjoyed it. For the past 3 runs I have managed it. My legs are definately feeling it, stretching out after my runs has really helped. I have definately been neglecting that previously. The dog decided to join in on the stretching after my run, which made it rather hard! Especially when stretching glutes as he decided to jump on my face. Great help that was 😂

    Another positive about all my running is I am actually developing calf muscles. Which is a massive plus. I am definately considering entering for the run the board Medal as it seems like something I could now achieve. We will see...
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  •   MedalMadUK commented on this post about 3 months ago
    I finally breached the 5Km mark! Its coming along slowly. I am taking my running much more seriously lately. I have been stretching after my runs and I am going to focus on my strength training to try and build my legs and core up so I can further progress and work on my pace.

    This has become more of a lifestyle for me now. I originally wanted to focus on my fitness, but it's more than that now. It's become an actual passion. I am actually very surprised how much progress I have made so far.

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  •   Stes 500km Running Challenge commented on this post about 3 months ago
    February is coming to a close and the warmer weather is creeping in slowly... Although it's supposed to get cold again this week, which is disappointing. But I must admit I do enjoy running in the cold. I'm not sure how I will fair running when it's a bit warmer as haven't done that in many years.

    My aim originally was to run 30km a month. However since upping my challenge to 500km for the year I will have to run around 41-42km a month. It's looking likely that I am going to finish this month having run 43.4km. Which has absolutely smashed through what I managed in January. Bringing my yearly total to 69km. According to Strava. So in actual fact I'm a little behind my target at the moment. However march is the month I am really going to push to catch up and hit all the new milestones I have set for myself.

    Watch this space... ‏ — feeling great
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