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  • 10 mile challange done.... running sweat walking and cussing!
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  • Lone wolf ten miler ticked off today
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  • Can this be used as evidence? Thanks.
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  • Had a bit of blip and didn’t update. But I’ve been active.

    Each week I’ve been marshalling or running. Including my birthday unicorn run and touristing today as our park is under water with the recent rain. I completed our local 8.5 mile fun run too!!!
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  • Week 24 - il est trop chaud dans le matin 🥵
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  • MedalMad Ad
    Check Out the Challenges for June
    https://www.medalmad.com/medalmad-virtual-challenges
  • Me and pooch completed our 2nd 5k run today down at the beach on our holiday😍
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  •   MedalMike reacted to this post about 1 day ago
    Got my new 10km PB at Lethbridge 10k so happy 56:23 especially seeing as it was soooo wet and muddy
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  •   MedalMike reacted to this post about 1 day ago
    Feel a bit off it today, went out expecting it to rain and ended up melting instead. Missed out on a mile due to the inconsideration of engineers parking all over the pavements at the crossroads so had nowhere to cross safely, still managed 5 and a half miles though. Got home with a banging headache and I've hurt my knee . Oh well, try again tomorrow!
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  •   JOJODRAGON reacted to this post about 1 day ago
    I’m new to this. Just weighed in at 20 stone and decided it’s time for a change. I’ve been out twice this week for a run but not managed anything more than 1.5km each time with the odd break here and there. Forgot how hard this was.
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  •   MedalMike reacted to this post about 1 day ago
    Saturday 8th June saw me back at Alness Parkrun to meet up with some friends. Just outside a sub 30 but wasn't feeling the best so that was ok. So that's no 13 for the year so halfway there and on target.
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