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  •   MedalMadUK commented on this post about 13 hours ago
    So I’ve completed my #ThatsWhatICallAChallenge2019 and running 30K every month for a year! It concluded by doing a local Santa Run too! Well chuffed πŸ˜ŠπŸŽ„πŸ‘
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  • MedalMadUK created a new blog post, RED OR WED This January?
    RED OR WED This January?
    •   General
    •   Thursday, 12 December 2019
    re_20191212-155639_1 Looking to get 2020 off to a great start? Need that extra bit of motivation, other than our amazing medals? Well why not join either the Run Every Day virtual team or the Walk Every Day virtual team and see if your steps or strides can help the team to top the leaderboard. Join teammates from all around the world.  We are having a bit of ...
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  • MedalMadUK updated the picture of the group Walk Every Day January 2020
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  • MedalMadUK updated the cover photo for Walk Every Day January 2020
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  • MedalMadUK updated the picture of the group Run Every Day January 2020
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  • MedalMadUK updated the cover photo for Run Every Day January 2020
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  •   MedalMadUK reacted to this post about 2 days ago
    Been a bit lax with these updates and the running, I think the birthday blues got hold of me and what a birthday it was, the big 40 started with tears and finished with love and laughter and a surprise party πŸ₯³
    Got behind on my ks but I’m slowly clawing them back and am determined to get to 600k for the year only 92k to go πŸ€¦πŸ»β€β™€οΈπŸ˜³πŸ€―
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  • FAQ - Joining Multiple Challenges
    •   General
    •   Thursday, 07 November 2019

    I joined two new challeneges yesterday, but the one I already had to complete has disappeared from the app? So have my two completed ones?

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  •   MedalMadUK commented on this post about 3 days ago
    Well October came and went and so did November. What happened to the year?

    Races have been run, training has been done. Miles have been clocking up.

    The last few months totals are in the photo's, it's all going well.

    Already nearly halfway into December and aiming for around 110km this month.

    Finish the year off in style!
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  •   MedalMadUK reacted to this post about 3 days ago
    Week 49 😊
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  •   MedalMadUK reacted to this post about 3 days ago
    Supremely rubbish at updating but still going and got a PB 5k & 10k within the last 2 weeks πŸ’ͺπŸ’ͺ
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  •   MedalMadUK commented on this post about 3 days ago
    Now at 1110 miles for the year! 90 miles to go and 22 days to do it!
    Definitely doable if all goes to plan 🀞🏻
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  •   Now That's What I Call A Challenge 2019 details reacted to this post about 3 days ago
    1110 miles so far! 90 miles to go and 22 days to do it!!
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  •   MedalMadUK reacted to this post about 3 days ago
    Week 49 - it’s a long way up to walk and be redeemed...
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  •   MedalMadUK reacted to this post about 3 days ago
    Slow start to December due to traveling, but looking forward to finishing this month and this challenge STRONG!!

    DECEMBER DATA:
    December 01: 2.46
    December 02: 6.10
    December 03: 3.72
    December 04: 2.27
    December 05: 2.23
    December 06: 3.75
    December 07: 3.57

    Total Miles (for year): 1470.65 (of 1500 [new goal])

    --- December Roll-Up ---
    # of 10+ milers: 0 (of 1)
    # of 5+ milers: 1 (of 10) (not including 10+ miler)
    # of miles in December: 24.11 (goal is 100+ per month)

    --- November Roll-Up ---
    # of 10+ milers: 1 (of 1)
    # of 5+ milers: 11 (of 10) (not including 10+ miler)
    # of miles in November: 130.78 (goal is 100+ per month)

    --- October Roll-Up ---
    # of 10+ milers: 1 (of 1)
    # of 5+ milers: 10 (of 10) (not including 10+ miler)
    # of miles in October: 134.15 (goal is 100+ per month)

    --- September Roll-Up ---
    # of 10+ milers: 1 (of 1)
    # of 5+ milers: 12 (of 10) (not including 10+ miler)
    # of miles in September: 131.21 (goal is 100+ per month)

    --- August Roll-Up ---
    # of 10+ milers: 1 (of 1)
    # of 5+ milers: 10 (of 10) (not including 10+ miler)
    # of miles in August: 133.97 (goal is 100+ per month)

    --- July Roll-Up ---
    # of 10+ milers: 1 (of 1)
    # of 5+ milers: 10 (of 10) (not including 10+ miler)
    # of miles in July: 135.89 (goal is 100+ per month)

    --- June Roll-Up ---
    # of 10+ milers: 1 (of 1)
    # of 5+ milers: 10 (of 10) (not including 10+ miler)
    # of miles in June: 125.40 (goal is 100+ per month)

    --- May Roll-Up ---
    # of 10+ milers: 1 (of 1)
    # of 5+ milers: 10 (of 10) (not including 10+ miler)
    # of miles in May: 129.47 (goal is 100+ per month)

    --- April Roll-Up ---
    # of 10+ milers: 1 (of 1)
    # of 5+ milers: 12 (of 10) (not including 10+ miler)
    # of miles in April: 138.13 (goal is 100+ per month)

    --- March Roll-Up ---
    # of 10+ milers: 1 (of 1)
    # of 5+ milers: 10 (of 10) (not including 10+ miler)
    # of miles in March: 128.38 (goal is 100+ per month)

    --- February Roll-Up ---
    # of 10+ milers: 2 (of 1)
    # of 5+ milers: 9 (of 10) (not including 10+ miler)
    # of miles in February: 127.78 (goal is 100+ per month)

    --- January Roll-Up ---
    # of 10+ milers: 1 (of 1)
    # of 5+ milers: 10 (of 10) (not including 10+ miler)
    # of miles in January: 131.38 (goal is 100+ per month)
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  •   MedalMadUK reacted to this post about 3 days ago
    Sunday 8th December - end of week 49

    Miles completed this week

    Running - 4.23 miles
    Warm up & Cool down walking - 0.84 miles
    Commute walking - 16.79 miles
    Recreational walking - 0

    Seriously over-worked this week. Not sure of actual overtime figure until I tot it up properly - but probably 15+ hours extra (and my contract is only 27.5hrs, so that's a lot extra!). Meant very little running, and not much else over and above work. Start of this nest week looks to be at least as rough

    Year to date

    Running - 302.0
    Warm up & Cool down walking - 55.89
    Commute walking - 277.2
    Recreational walking - 283.1

    Total miles for year to date - 918.19
    Target for year to date (based on 1000 miles in year) = 936.99 miles in 342 days.

    Daily/weekly average needed for rest of year to complete the challenge (23 days) = 3.56 / 24.9
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  •   MedalMadUK reacted to this post about 3 days ago
    26.2 miles ran this week, I’m now up to 1451 miles for the year, yikes, only 49 more miles needed! Yesterday I ran my final race for 2019, Fordh Sen Mighal. Absolutely stunning views, but a hard, hilly, muddy slog which ended with a beach section into the finish. Loved it & felt comfortable. I have started filling the calendar for next year already & cant wait, but for now I need to make sure I complete this challenge & I have got some nice Xmas social runs coming up soon 😊
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  •   MedalMadUK reacted to this post about 3 days ago
    Woooohooooo! πŸ˜€ I have completed my challenge of running 25 miles per month of 2019 with a good 7 mile run in 56:30 and a 2nd fastest 10k of 49:33. So chuffed πŸŽ‰ ‏ — feeling great
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  •   MedalMadUK reacted to this post about 3 days ago
    25.45 km completed this week despite getting knocked back with an injury. Still determined to finish the year strong so taking it easy and paying extra attention to stretching and building strength. Tallied up my total distance completed for the year including my daily steps and it comes to 2714.36 km so I'm super pleased with that.
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  •   MedalMadUK reacted to this post about 3 days ago
    Forgot to screenshot to screen shot it before 12pm but did very little on the 1st I’d Dec anyway. 28k in 6 days isn’t bad for me. Better than expected 😁
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