MedalMad challenges can be completed by running, walking, swimming, cycling, rolling, rowing or using cardio equipment at home or in the gym. You can break down the challenge into smaller parts and track your challenge as you go.

Once you have joined the virtual challenge you will find an upload/submission section in your My Challenges page on the website and app. 

You can upload images of tracking apps, race results, images of dashboards on cardio equipment, images of a running or fitness watch or use the MedalMad basic tracker.