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Couch to 5KM 2022
Couch to 5KM 2022
Couch to 5KM 2022

Couch to 5KM 2022

Looking to start running with a couch to 5K programme? Then why not join our Couch to 5K Trainer Tag challenge. You can use this as the extra motivation to get to that 5K milestone.

Now you can take your achievement with you and share with pride.

Entry includes

  • 1 x Personalised trainer tag (use personalised message to enter text)
  • 1 x Trainer tag with Couch to 5K 2022
  • Follow Friends - take on the challenge with your friends
  • Access to the Couch to 5K support group
  • 20 reward points (Extra reward points to help you take on the next challenge)
  • 5K and couch to 5K profile badge



(Inc. VAT)

Product Delivery Cost
UK - Free
Europe - £3.00
Rest of World - £4.00

Would you like to add a Personlised Message?


Challenge Has Started
This challenge is live and medals are being sent
Last chance to sign up - 30th April 2022

You have 90 days to complete this challenge starting from the date you sign up .
Calendar Icon Duration: 90 days
Running Man Icon 1 Challengers Joined
Calendar Icon 99 Places Remaining

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How to complete a Virtual Challenge?

MedalMad challenges can be completed by running, walking, swimming, cycling, rolling, rowing or using cardio equipment at home or in the gym. You can break down the challenge into smaller parts and track your challenge as you go.

Once you have joined the virtual challenge you will find an upload/submission section in your My Challenges page on the website and app. 

You can upload images of tracking apps, race results, images of dashboards on cardio equipment, images of a running or fitness watch or use the MedalMad basic tracker.


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MedalMad APP

-You can complete your challenges on the website or using our free app. An easy way to manage and track your challenge.

- Virtual Run, Walk, Row, Cycle, Roll, Swim

- Set your S.M.A.R.T goal with a virtual challenge
- Earn reward points and profile badges
- Motivation has never been so easy
- Worldwide shipping
- Take part anywhere and anytime

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More than Just amazing Medals

Join 1000's of challengers all around the world reaching their running and fitness goals.

We have amazing medals but you can also earn so much more. Profile badges, reward points, member rewards, finisher tops, well done cards, certificates, free downloads and much more.

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