MedalMad Virtual Run and Challenge Blog

The MedalMad Blog for Virtual Runs and Challenges

Staying Active As a Family

Over the last few months I have been training regularly with my 9 year old son, Jack, the main focus being strength and conditioning. My son is a sporty lad who enjoys taking part in team sports and competitions at school and trains hard in martial arts out of school, which he does with my husband.Myself being a regular gym user, Jack, has been kee...
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