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	<title>MedalMad Challenges | bigfrankie88 | Activity</title>
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				<title>bigfrankie88 posted an update: Making progress fell off for awhile do to dad being in [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/76868/</link>
				<pubDate>Fri, 29 Nov 2024 05:14:13 +0000</pubDate>

									<content:encoded><![CDATA[<p>Making progress fell off for awhile do to dad being in the hospital but im confident that ill complete this challenge in time &#x1f4aa;&#x1f60e;</p>
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				<title>bigfrankie88 posted an update: So the last couple weeks have been a little haphazard [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/76041/</link>
				<pubDate>Fri, 25 Oct 2024 15:27:09 +0000</pubDate>

									<content:encoded><![CDATA[<p>So the last couple weeks have been a little haphazard when it comes to going to the gym. But today i got back on the horse and todays cardio pushed me over the 60% mark 🙂 feels good</p>
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				<title>bigfrankie88 posted an update: After being out of the gym for over 3 weeks due to [&#133;]</title>
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				<pubDate>Wed, 18 Sep 2024 18:13:06 +0000</pubDate>

									<content:encoded><![CDATA[<p>After being out of the gym for over 3 weeks due to vacation and my dad being in the hospital, it feels great to be back on the grind and be over the 50% mark of my biggest medal challenge yet &#x1f4aa;&#x1f60e;</p>
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				<title>bigfrankie88 posted an update: Yeeeeeees I've made it to the 40% mark of my Year of [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/40090/</link>
				<pubDate>Sat, 10 Aug 2024 11:37:16 +0000</pubDate>

									<content:encoded><![CDATA[<p>Yeeeeeees I&#8217;ve made it to the 40% mark of my Year of the Dragon medal &#x1f601;</p>
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				<title>bigfrankie88 posted an update: Heck yeah 30% completed let's go &#x1f4aa;&#x1f60e;. I'm taking my time [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/4742/</link>
				<pubDate>Thu, 20 Jun 2024 18:17:36 +0000</pubDate>

									<content:encoded><![CDATA[<p>Heck yeah 30% completed let&#8217;s go &#x1f4aa;&#x1f60e;. I&#8217;m taking my time with this one since it&#8217;s a big one but I think I eventually wanna tackle the cross Canada challenge since it is my home country and all &#x1f642;</p>
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				<title>bigfrankie88 posted an update: So I figured today is the perfect day to show this off. [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/3789/</link>
				<pubDate>Thu, 06 Jun 2024 17:59:07 +0000</pubDate>

									<content:encoded><![CDATA[<p>So I figured today is the perfect day to show this off. Back in April to keep my motivation high when it comes to doing my cardio at the gym I signed up for my first virtual challenge and this was the medal I received honoring the 80th anniversary of D-Day&#8230;&#8230;but more importantly today is about remembering the brave souls who sacrificed&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-3789"><a href="https://medalmad.com/news-feed/p/3789/" rel="nofollow"> Read more</a></span></p>
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