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	<title>MedalMad Challenges | cjahay | Activity</title>
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				<title>cjahay posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/81647/#acomment-81837</link>
				<pubDate>Mon, 21 Apr 2025 01:46:22 +0000</pubDate>

									<content:encoded><![CDATA[<p>Thank you for sharing!! That’s the medal I’m working on right now. Congrats!! &#x2764;&#xfe0f;</p>
				<strong>In reply to</strong> -
					<a href="https://medalmad.com/members/draconus/" data-bb-hp-profile="64264" rel="nofollow">draconus</a> <span class="activity-to">to</span> <a href="https://medalmad.com/members/maza/" data-bb-hp-profile="85212" rel="nofollow">maza</a> <p>Pleasent surprise on my return from mine and <a class='bp-suggestions-mention' data-bb-hp-profile='85212' href='{{mention_user_id_85212}}' rel="nofollow">@maza</a> few days away for our 20th anniversary. Such a gorgeous medal </p>					]]></content:encoded>
				
				
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				<title>cjahay posted an update: Had a fantastic Easter walk with the family and pup!  [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/81836/</link>
				<pubDate>Mon, 21 Apr 2025 01:41:40 +0000</pubDate>

									<content:encoded><![CDATA[<p>Had a fantastic Easter walk with the family and pup!  6.30 miles made for some great quality time and another challenge complete! </p>
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									<slash:comments>1</slash:comments>
				
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				<title>cjahay posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/81580/#acomment-81592</link>
				<pubDate>Mon, 14 Apr 2025 16:18:22 +0000</pubDate>

									<content:encoded><![CDATA[<p>Girl… did my first 5K on the treadmill a few weeks ago at 53:26… felt super slow, but I did it. I was an athlete growing up, but haven’t done much since kids &#8211; now in my 30’s getting back at it is tough, but so worth it!! Great job! </p>
				<strong>In reply to</strong> -
					<a href="https://medalmad.com/members/olivia2000/" data-bb-hp-profile="86017" rel="nofollow">Olivia2000</a> posted an update <p>Felt a little slow today. </p><p>5K in 44:50.</p><p>But that&#8217;s ok. For someone who is completely new to running but always played Sports I&#8217;m trying my best&#x1f44c;&#x1f3fc;.</p><p>Onwards and Upwards. </p><p></p><p>Next challenge [&hellip;]</p>					]]></content:encoded>
				
				
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				<title>cjahay posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/81318/#acomment-81363</link>
				<pubDate>Wed, 09 Apr 2025 15:12:30 +0000</pubDate>

									<content:encoded><![CDATA[<p>Done!</p>
				<strong>In reply to</strong> -
					<a href="https://medalmad.com/members/motivationme/" data-bb-hp-profile="1" rel="nofollow">MedalMad</a> posted an update <p>Sadly but to be expected the lady we banned has left a negative review (edit and more false reviews). If you have time to leave us a review to block out this awful person we would [&hellip;]</p>					]]></content:encoded>
				
				
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