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	<title>MedalMad Challenges | djmark | Activity</title>
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				<title>djmark posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/79600/#acomment-79601</link>
				<pubDate>Tue, 18 Feb 2025 20:45:50 +0000</pubDate>

									<content:encoded><![CDATA[<p>Well done for keeping going. Worth it at the end when the medal arrives </p>
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					<a href="https://medalmad.com/members/xlou90x/" data-bb-hp-profile="65183" rel="nofollow">xlou90x</a> posted an update <p>I have just completed me furtherest distance medal &#x1f3c5;.  Not been a smooth one, fibro keeps playing up. But I got there in the end. X</p>					]]></content:encoded>
				
				
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				<title>djmark posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/77294/#acomment-77301</link>
				<pubDate>Tue, 24 Dec 2024 23:03:02 +0000</pubDate>

									<content:encoded><![CDATA[<p>Merry Christmas, thank you for all your hard work </p>
				<strong>In reply to</strong> -
					<a href="https://medalmad.com/members/motivationme/" data-bb-hp-profile="1" rel="nofollow">MedalMad</a> posted an update <p>Merry Christmas one and all </p>					]]></content:encoded>
				
				
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				<title>djmark posted an update: Metal work removed in preparation of full knee [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/77130/</link>
				<pubDate>Fri, 13 Dec 2024 18:52:12 +0000</pubDate>

									<content:encoded><![CDATA[<p>Metal work removed in preparation of full knee replacement next year. Hopefully not to long and start getting steps back in again &#x1f60a;</p>
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				<title>djmark posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/74967/#acomment-75175</link>
				<pubDate>Thu, 03 Oct 2024 11:34:13 +0000</pubDate>

									<content:encoded><![CDATA[<p>Well done, Medal Mad is a great therapy to keep you going through the tough times.</p>
				<strong>In reply to</strong> -
					<a href="https://medalmad.com/members/gill/" data-bb-hp-profile="73983" rel="nofollow">Gill</a> posted an update <p>4 th challenge completed today, (exactly 4 weeks  after my last chemotherapy) &#8230; all done during my treatment, kept me going, particularly on the days where every step was tough&#8230; my [&hellip;]</p>					]]></content:encoded>
				
				
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				<title>djmark posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/75017/#acomment-75174</link>
				<pubDate>Thu, 03 Oct 2024 11:30:10 +0000</pubDate>

									<content:encoded><![CDATA[<p>Congratulations, slow and steady gets you there. Good luck with the rehabilitation &#x1f60a;</p>
				<strong>In reply to</strong> -
					<a href="https://medalmad.com/members/mars-van-veenen/" data-bb-hp-profile="73029" rel="nofollow">mars-van-veenen</a> posted an update <p>Just finished my 20 kilometer challenge as part of my spinal cord injury rehab! Did it 500 meters at a times, every day and now awaiting my gorgeous Disney [&hellip;]</p>					]]></content:encoded>
				
				
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				<title>djmark posted an update: Arrived on Saturday. It is great knowing that all the [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/74686/</link>
				<pubDate>Sun, 22 Sep 2024 08:28:11 +0000</pubDate>

									<content:encoded><![CDATA[<p>Arrived on Saturday. It is great knowing that all the effort put in is rewarded with great medals. </p>
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				<title>djmark posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/40904/#acomment-40906</link>
				<pubDate>Fri, 30 Aug 2024 08:52:29 +0000</pubDate>

									<content:encoded><![CDATA[<p>Have the 80th Anniversary one already &amp; currently at 44% of the SCHELDT</p>
				<strong>In reply to</strong> -
					<a href="https://medalmad.com/members/motivationme/" data-bb-hp-profile="1" rel="nofollow">MedalMad</a> posted an update <p>Who will have these two in their collection?</p>					]]></content:encoded>
				
				
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				<title>djmark posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/40425/#acomment-40435</link>
				<pubDate>Tue, 20 Aug 2024 12:08:40 +0000</pubDate>

									<content:encoded><![CDATA[<p>Congratulations, it becomes addictive. But a fantastic way to stay healthy &#x1f60a;</p>
				<strong>In reply to</strong> -
					<a href="https://medalmad.com/members/shellbell/" data-bb-hp-profile="73262" rel="nofollow">Shellbell</a> posted an update <p>Just finished my second medal. This is the sort of motivation I need. I can see the finish line and the photos/history I just love it.</p><p>Can&#8217;t wait for my next one x</p>					]]></content:encoded>
				
				
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				<title>djmark posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/40408/#acomment-40414</link>
				<pubDate>Mon, 19 Aug 2024 18:39:11 +0000</pubDate>

									<content:encoded><![CDATA[<p>Congratulations &#x1f389;</p>
				<strong>In reply to</strong> -
					<a href="https://medalmad.com/members/ook/" data-bb-hp-profile="73323" rel="nofollow">Ook</a> posted an update <p>My first medal.</p>					]]></content:encoded>
				
				
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				<title>djmark posted an update: That’s another medal completed, on to the next one.</title>
				<link>https://medalmad.com/news-feed/p/40378/</link>
				<pubDate>Sun, 18 Aug 2024 20:40:07 +0000</pubDate>

									<content:encoded><![CDATA[<p>That’s another medal completed, on to the next one.</p>
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				<title>djmark posted an update: A nice 6 mile walk along Basingstoke Canal today.</title>
				<link>https://medalmad.com/news-feed/p/40375/</link>
				<pubDate>Sun, 18 Aug 2024 20:38:26 +0000</pubDate>

									<content:encoded><![CDATA[<p>A nice 6 mile walk along Basingstoke Canal today.</p>
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				<title>djmark posted an update: Great day out at The British Motor Show. Managed 12,500 steps.</title>
				<link>https://medalmad.com/news-feed/p/40277/</link>
				<pubDate>Thu, 15 Aug 2024 19:19:25 +0000</pubDate>

									<content:encoded><![CDATA[<p>Great day out at The British Motor Show. Managed 12,500 steps.</p>
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				<title>djmark posted a new activity comment</title>
				<link>/#comment-</link>
				<pubDate>Fri, 09 Aug 2024 12:13:34 +0000</pubDate>

				
				
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				<title>djmark reached the challenger level Silver: </title>
				<link>https://medalmad.com/news-feed/p/40063/</link>
				<pubDate>Fri, 09 Aug 2024 12:05:02 +0000</pubDate>

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				<title>djmark posted an update: A lovely day out on Bournemouth seafront. Knees and hips [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/39397/</link>
				<pubDate>Wed, 24 Jul 2024 17:37:25 +0000</pubDate>

									<content:encoded><![CDATA[<p>A lovely day out on Bournemouth seafront. Knees and hips now sore, but worth every step.</p>
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				<title>djmark posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/4658/#acomment-4681</link>
				<pubDate>Wed, 19 Jun 2024 14:21:35 +0000</pubDate>

									<content:encoded><![CDATA[<p>Having Parkinson’s, doing the challenges has kept me motivated. There are days when I really struggle but I know there is a medal waiting for me at the end. Keep going and good luck everyone &#x1f60a;</p>
				<strong>In reply to</strong> -
					<a href="https://medalmad.com/members/motivationme/" data-bb-hp-profile="1" rel="nofollow">MedalMad</a> posted an update <p>WIN A PAIR OF 1000 MILE SOCKS AND RACE MAGNETS</p><p></p><p>Share what you have been up to that has helped you reach your running and fitness goals this week (Walking, new activity, doing time on [&hellip;]</p>					]]></content:encoded>
				
				
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				<title>djmark posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/4440/#acomment-4503</link>
				<pubDate>Sun, 16 Jun 2024 21:09:14 +0000</pubDate>

									<content:encoded><![CDATA[<p>I have Parkinson’s and I am not going to let it beat me. This gives me something to aim for with a great reward at the end.</p>
				<strong>In reply to</strong> -
					<a href="https://medalmad.com/members/mamabearrealness/" data-bb-hp-profile="66857" rel="nofollow">mamabearrealness</a> posted an update <p>There are so many reasons why people decide to challenges such as these.  I do it beacuse with my physical challenges and trying to balancing family life motivation is something [&hellip;]</p>					]]></content:encoded>
				
				
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				<title>djmark posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/3252/#acomment-3345</link>
				<pubDate>Sat, 01 Jun 2024 11:40:41 +0000</pubDate>

									<content:encoded><![CDATA[<p>Every little step helps, I have Parkinson’s and this has been great for me.</p>
				<strong>In reply to</strong> -
					<a href="https://medalmad.com/members/sarah-kirkby/" data-bb-hp-profile="72414" rel="nofollow">sarah-kirkby</a> posted an update <p>Not the most active person due to my health but had a nice little trip into town for shopping today! Off to a good start </p>					]]></content:encoded>
				
				
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				<title>djmark posted an update: Arrived today, thank you @medalmad.They shall grow not [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/3344/</link>
				<pubDate>Sat, 01 Jun 2024 11:35:45 +0000</pubDate>

									<content:encoded><![CDATA[<p>Arrived today, thank you @medalmad.</p>
<p><span>They shall grow not old, as we that are left grow old:</span></p>
<p><span>Age shall not weary them, nor the years condemn.</span></p>
<p><span>At the going down of the sun and in the morning</span></p>
<p><span>We will remember them.</span></p>
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				<title>djmark posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/3153/#acomment-3180</link>
				<pubDate>Wed, 29 May 2024 19:43:00 +0000</pubDate>

									<content:encoded><![CDATA[<p>Stunning pictures </p>
				<strong>In reply to</strong> -
					<a href="https://medalmad.com/members/jessisamess5/" data-bb-hp-profile="71882" rel="nofollow">Jessisamess5</a> posted an update <p>Loved doing my walk on the beach for sunrise!</p>					]]></content:encoded>
				
				
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				<title>djmark posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/3043/#acomment-3084</link>
				<pubDate>Mon, 27 May 2024 16:09:56 +0000</pubDate>

									<content:encoded><![CDATA[<p>Olympic Games </p>
				<strong>In reply to</strong> -
					<a href="https://medalmad.com/members/motivationme/" data-bb-hp-profile="1" rel="nofollow">MedalMad</a> posted an update <p>New challenge coming soon!</p><p></p><p>Can you guess the theme. Add your guess as a comment and one lucky winner from here, and FB, will win a £20 gift voucher.</p><p></p><p>New gift vouchers can be added to [&hellip;]</p>					]]></content:encoded>
				
				
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				<title>djmark posted an update: That’s medal number 4 completed. This is such a great way [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/2843/</link>
				<pubDate>Fri, 24 May 2024 09:30:56 +0000</pubDate>

									<content:encoded><![CDATA[<p>That’s medal number 4 completed. This is such a great way to keep active and have an end goal. </p>
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