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	<title>MedalMad Challenges | ExtremeBeard | Activity</title>
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				<title>ExtremeBeard posted an update in the group Wandering Heritage UK: Hi all, so we will be moving the club over to Strava in [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/86460/</link>
				<pubDate>Mon, 20 Oct 2025 10:16:04 +0000</pubDate>

									<content:encoded><![CDATA[<p>Hi all, so we will be moving the club over to Strava in a few days. Much more active and we have regular runs and events on there. I’d lotto see you all on there. You can post medals, routes and daily pics too. Just search ALL-ROUND RUNNERS hopefully we see some of you in there! Thanks</p>
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				<title>ExtremeBeard posted an update in the group Wandering Heritage UK: </title>
				<link>https://medalmad.com/news-feed/p/86349/</link>
				<pubDate>Mon, 13 Oct 2025 11:53:50 +0000</pubDate>

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				<title>ExtremeBeard posted an update in the group Wandering Heritage UK: So I was in Edinburgh a few weeks ago here is one of [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/85861/</link>
				<pubDate>Mon, 22 Sep 2025 08:30:19 +0000</pubDate>

									<content:encoded><![CDATA[<p>So I was in Edinburgh a few weeks ago here is one of the places I saw, St Giles Cathedral!</p>
</p>
<p><iframe class="lazy" title="At Giles Cathedral, Edinburgh - #scotland #Edinburgh #heritage #castle #heritage #shorts" width="540" height="960"  data-lazy-type="iframe" data-src="https://www.youtube.com/embed/STr3tG2Rbxs?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
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				<title>ExtremeBeard posted an update in the group Wandering Heritage UK: So if any of you are on Strava and like sharing stats [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/85745/</link>
				<pubDate>Tue, 16 Sep 2025 13:17:10 +0000</pubDate>

									<content:encoded><![CDATA[<p>So if any of you are on Strava and like sharing stats and images of where you run or walk or what you find out there please join our group with the link below. </p>
<div class="activity-link-preview-container"><div class="activity-link-preview-image"><div class="activity-link-preview-image-cover"><a href="https://strava.app.link/5LfhrYu5HWb" target="_blank"><img src="https://medalmad.com/wp-content/uploads/2025/09/large.png" /></a></div></div><div class="activity-link-preview-info"><p class="activity-link-preview-link-name">strava.app.link</p><p class="activity-link-preview-title"><a href="https://strava.app.link/5LfhrYu5HWb" target="_blank" rel="nofollow">| Wandering Heritage UK</a></p><div class="activity-link-preview-excerpt"><p>Running for fun, charity or in a competition this is a group where you can compare runs, show off where you have been and show others routes and tracks. All are welcome to join and share photos, maps and rewards! &hellip; <a class="activity-link-preview-more" href="https://strava.app.link/5LfhrYu5HWb" target="_blank" rel="nofollow">Continue reading</a></p></div></div></div>]]></content:encoded>
				
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				<title>ExtremeBeard posted an update in the group Wandering Heritage UK: So I did a 5k park run and a 15k walk today in Farnham. What a day!</title>
				<link>https://medalmad.com/news-feed/p/85696/</link>
				<pubDate>Sat, 13 Sep 2025 20:58:19 +0000</pubDate>

									<content:encoded><![CDATA[<p>So I did a 5k park run and a 15k walk today in Farnham. What a day!</p></p>
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				<title>ExtremeBeard posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/85689/#acomment-85690</link>
				<pubDate>Sat, 13 Sep 2025 11:19:40 +0000</pubDate>

									<content:encoded><![CDATA[<p>Congratulations on the new medal!! </p>
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					<a href="https://medalmad.com/members/nik890/" data-bb-hp-profile="86379" rel="nofollow">Nik890</a> posted an update <p>New medal day. Wracking up the medals! Already started my next one too (250 miles next). Also have an actual real life 50km event in two weeks &#x1f62c; 31 miles in a day, must need my head [&hellip;]</p>					]]></content:encoded>
				
				
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				<title>ExtremeBeard posted an update in the group Wandering Heritage UK: So I have now hit my 50k for n amazing cause! Thank you [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/85674/</link>
				<pubDate>Thu, 11 Sep 2025 22:30:58 +0000</pubDate>

									<content:encoded><![CDATA[<p>So I have now hit my 50k for n amazing cause! </p>
</p>
<p>Thank you for everyone who donated!</p></p>
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				<title>ExtremeBeard posted an update in the group Wandering Heritage UK: Hey all so I’m only 1km from reaching my finishing [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/85643/</link>
				<pubDate>Mon, 08 Sep 2025 20:10:55 +0000</pubDate>

									<content:encoded><![CDATA[<p>Hey all so I’m only 1km from reaching my finishing goal.&nbsp;</p>
</p>
<p><a target='_blank' href="https://fundraising.sands.org.uk/fundraisers/WanderingHeritageUK" rel="nofollow">https://fundraising.sands.org.uk/fundraisers/WanderingHeritageUK</a></p></p>
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				<title>ExtremeBeard posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/85631/#acomment-85638</link>
				<pubDate>Mon, 08 Sep 2025 08:13:20 +0000</pubDate>

									<content:encoded><![CDATA[<p>Wow that’s an amazing distance! And with an illness, well done. </p>
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					<a href="https://medalmad.com/members/lexi_blue_/" data-bb-hp-profile="74121" rel="nofollow">Lexi_blue_</a> posted an update in the group <a href="https://medalmad.com/challengegroups/wandering-heritage-uk/" data-bb-hp-group="71" rel="nofollow">Wandering Heritage UK</a> <p>A few days ago, I completed my biggest challenge yet: 1,448 kilometers. Despite a chronic illness, I managed it within the time limit set by [&hellip;]</p>					]]></content:encoded>
				
				
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				<title>ExtremeBeard posted an update in the group Wandering Heritage UK: Another 10k done!</title>
				<link>https://medalmad.com/news-feed/p/85624/</link>
				<pubDate>Sun, 07 Sep 2025 13:07:26 +0000</pubDate>

									<content:encoded><![CDATA[<p>Another 10k done!</p>
<div class="activity-link-preview-container"><div class="activity-link-preview-image"><div class="activity-link-preview-image-cover"><a href="https://strava.app.link/dGj6ELK8sWb" target="_blank"><img src="https://d3o5xota0a1fcr.cloudfront.net/v6/maps/CVXYXGUARAXB3D635JY24QHDVIFWN5PMDGPRBZU2TNY7GCDJ5VT5N3XYEKCEKCFYVR6OCQDIXAUTMGQPFRSUDGI=" /></a></div></div><div class="activity-link-preview-info"><p class="activity-link-preview-link-name">strava.app.link</p><p class="activity-link-preview-title"><a href="https://strava.app.link/dGj6ELK8sWb" target="_blank" rel="nofollow">Strava Flyover 3D replay</a></p><div class="activity-link-preview-excerpt"><p>Watch a 3D video replay of this epic activity on Strava.</p></div></div></div>]]></content:encoded>
				
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				<title>ExtremeBeard posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/85610/#acomment-85621</link>
				<pubDate>Sun, 07 Sep 2025 09:15:42 +0000</pubDate>

									<content:encoded><![CDATA[<p>Love this place! Was canoeing here not long ago. </p>
				<strong>In reply to</strong> -
					<a href="https://medalmad.com/members/nik890/" data-bb-hp-profile="86379" rel="nofollow">Nik890</a> posted an update <p>Finished the Wild Goose Chase challenge on Friday and started the 250 mile When Robins are Near yesterday with a 12 miler in the Wye Valley. Stunning views were the reward for lots of hills</p>					]]></content:encoded>
				
				
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				<title>ExtremeBeard posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/85596/#acomment-85600</link>
				<pubDate>Sat, 06 Sep 2025 12:56:11 +0000</pubDate>

									<content:encoded><![CDATA[<p>It’s well worth it. You won’t be disappointed!</p>
				<strong>In reply to</strong> -
					<a href="https://medalmad.com/members/extremebeard/" data-bb-hp-profile="88782" rel="nofollow">ExtremeBeard</a> posted an update in the group <a href="https://medalmad.com/challengegroups/wandering-heritage-uk/" data-bb-hp-group="71" rel="nofollow">Wandering Heritage UK</a> <p>Went up north this weekend popped in at Whitby!</p><p></p><p>very nice town!</p>					]]></content:encoded>
				
				
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				<title>ExtremeBeard posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/85553/#acomment-85597</link>
				<pubDate>Sat, 06 Sep 2025 09:16:53 +0000</pubDate>

									<content:encoded><![CDATA[<p>Just started the survivor medal in the sale!!</p>
				<strong>In reply to</strong> -
					<a href="https://medalmad.com/members/motivationme/" data-bb-hp-profile="1" rel="nofollow">MedalMad</a> posted an update <p>Back to School and time to get back into the fitness routine. Lets start with some medal motivation. 30% off challenges, excludes Limited edition and personalised challenges. </p><p></p><p>Use code BACK30</p>					]]></content:encoded>
				
				
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				<title>ExtremeBeard posted an update in the group Wandering Heritage UK: Went up north this weekend popped in at Whitby!very nice town!</title>
				<link>https://medalmad.com/news-feed/p/85596/</link>
				<pubDate>Sat, 06 Sep 2025 09:15:43 +0000</pubDate>

									<content:encoded><![CDATA[<p>Went up north this weekend popped in at Whitby!</p>
</p>
<p>very nice town!</p>
<p><iframe class="lazy" title="Whitby Yorkshire - #heritage #travel #history #whitby #short" width="540" height="960"  data-lazy-type="iframe" data-src="https://www.youtube.com/embed/C_gbF8PT_jM?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
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				<title>ExtremeBeard posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/85568/#acomment-85574</link>
				<pubDate>Thu, 04 Sep 2025 08:26:29 +0000</pubDate>

									<content:encoded><![CDATA[<p>Nope iPhone 16 pro</p>
				<strong>In reply to</strong> -
					<a href="https://medalmad.com/members/extremebeard/" data-bb-hp-profile="88782" rel="nofollow">ExtremeBeard</a> posted an update in the group <a href="https://medalmad.com/challengegroups/wandering-heritage-uk/" data-bb-hp-group="71" rel="nofollow">Wandering Heritage UK</a> <p>Hi all we seem to have an issue with comments in posts. Could everyone please check and see if they can post on a comment for this message. If [&hellip;]</p>					]]></content:encoded>
				
				
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				<title>ExtremeBeard posted an update in the group Wandering Heritage UK: Hi all we seem to have an issue with comments in [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/85568/</link>
				<pubDate>Wed, 03 Sep 2025 20:38:23 +0000</pubDate>

									<content:encoded><![CDATA[<p>Hi all we seem to have an issue with comments in posts. Could everyone please check and see if they can post on a comment for this message. If not please just drop me a dm. Thanks. </p>
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				<title>ExtremeBeard posted an update in the group Wandering Heritage UK: So we have now gone above our donation goal and we’re also [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/85502/</link>
				<pubDate>Sat, 30 Aug 2025 15:11:37 +0000</pubDate>

									<content:encoded><![CDATA[<p>So we have now gone above our donation goal and we’re also half way there!!</p></p>
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				<title>ExtremeBeard posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/85489/#acomment-85496</link>
				<pubDate>Sat, 30 Aug 2025 09:54:39 +0000</pubDate>

									<content:encoded><![CDATA[<p>Nice! I haven’t picked my next one yet but I’m looking at the ghost or survivor one?</p>
				<strong>In reply to</strong> -
					<a href="https://medalmad.com/members/extremebeard/" data-bb-hp-profile="88782" rel="nofollow">ExtremeBeard</a> posted an update in the group <a href="https://medalmad.com/challengegroups/wandering-heritage-uk/" data-bb-hp-group="71" rel="nofollow">Wandering Heritage UK</a> <p>So what medal are you all currently working towards and how far have you left to go?<br /><br /><br /><br /><br /></p>					]]></content:encoded>
				
				
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				<title>ExtremeBeard posted an update in the group Wandering Heritage UK: So what medal are you all currently working towards and [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/85489/</link>
				<pubDate>Fri, 29 Aug 2025 16:39:04 +0000</pubDate>

									<content:encoded><![CDATA[<p>So what medal are you all currently working towards and how far have you left to go?</p>
<p></p>
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				<title>ExtremeBeard posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/85444/#acomment-85450</link>
				<pubDate>Tue, 26 Aug 2025 20:36:03 +0000</pubDate>

									<content:encoded><![CDATA[<p>Big thanks to everyone as we are now in the top 5 for teams!!!</p>
				<strong>In reply to</strong> -
					<a href="https://medalmad.com/members/extremebeard/" data-bb-hp-profile="88782" rel="nofollow">ExtremeBeard</a> posted an update in the group <a href="https://medalmad.com/challengegroups/wandering-heritage-uk/" data-bb-hp-group="71" rel="nofollow">Wandering Heritage UK</a> <p>Hey everyone so we’re doing a charity run for a great cause, any donations would be greatly appreciated.&nbsp;Me and my wife Ellen will be running [&hellip;]</p>					]]></content:encoded>
				
				
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				<title>ExtremeBeard posted an update in the group Wandering Heritage UK: Hey everyone so we’re doing a charity run for a great [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/85444/</link>
				<pubDate>Tue, 26 Aug 2025 14:39:47 +0000</pubDate>

									<content:encoded><![CDATA[<p>Hey everyone so we’re doing a charity run for a great cause, any donations would be greatly appreciated.&nbsp;Me and my wife Ellen will be running together and will keep everyone updated on the progress!</p>
</p>
<p>if anyone would like to also join in there’s no upfront  payment and you can do the runs whenever you like. You also get a nice free running t&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-85444"><a href="https://medalmad.com/news-feed/p/85444/" rel="nofollow"> Read more</a></span></p>
<div class="activity-link-preview-container"><div class="activity-link-preview-image"><div class="activity-link-preview-image-cover"><a href="https://fundraising.sands.org.uk/s/43657/46326/w" target="_blank"><img src="https://medalmad.com/wp-content/uploads/2025/08/e8e9274c126153edd3c7c50c633ac734.jpg" /></a></div></div><div class="activity-link-preview-info"><p class="activity-link-preview-link-name">fundraising.sands.org.uk</p><p class="activity-link-preview-title"><a href="https://fundraising.sands.org.uk/s/43657/46326/w" target="_blank" rel="nofollow">Nik Taylor</a></p><div class="activity-link-preview-excerpt"><p>I’m running 50k in September for every much-loved baby sadly not here today. Anything you’re able to donate truly means so much – I’m only £154.84 off my target. Thank you</p></div></div></div>]]></content:encoded>
				
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				<title>ExtremeBeard posted an update in the group Wandering Heritage UK: Just completed my first 10k!!</title>
				<link>https://medalmad.com/news-feed/p/85427/</link>
				<pubDate>Mon, 25 Aug 2025 21:32:42 +0000</pubDate>

									<content:encoded><![CDATA[<p>Just completed my first 10k!!</p>
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				<title>ExtremeBeard posted an update in the group Wandering Heritage UK: So I also have a you tube channel about wandering across [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/85352/</link>
				<pubDate>Fri, 22 Aug 2025 08:50:26 +0000</pubDate>

									<content:encoded><![CDATA[<p>So I also have a you tube channel about wandering across the U.K. taking small clips of all the magical sights I see! </p>
</p>
<p>If anyone is interested, I’d love to see your short clips or images too in a post!</p>
</p>
<p>Has anyone ever been to lovely in north Devon?</p>
<p><iframe class="lazy" title="Clovelly - North Devon - #heritage #history #nationalmuseum #northdevon" width="540" height="960"  data-lazy-type="iframe" data-src="https://www.youtube.com/embed/hRmuMOxjH44?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
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				<title>ExtremeBeard posted an update in the group Wandering Heritage UK: So for anyone doing a challenge or a run we now have a [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/85305/</link>
				<pubDate>Wed, 20 Aug 2025 16:48:48 +0000</pubDate>

									<content:encoded><![CDATA[<p>So for anyone doing a challenge or a run we now have a group on Strava to compare runs/walks everyone is welcome to join just for the fun of it!</p>
</p>
<p>We can also then see who is doing what walk with what medal there working on!</p>
<div class="activity-link-preview-container"><div class="activity-link-preview-image"><div class="activity-link-preview-image-cover"><a href="https://strava.app.link/IpLykqLvZVb" target="_blank"><img src="https://medalmad.com/wp-content/uploads/2025/08/large.png" /></a></div></div><div class="activity-link-preview-info"><p class="activity-link-preview-link-name">strava.app.link</p><p class="activity-link-preview-title"><a href="https://strava.app.link/IpLykqLvZVb" target="_blank" rel="nofollow">| Wandering Heritage UK</a></p><div class="activity-link-preview-excerpt"><p>Running for fun, charity or in a competition this is a group where you can compare runs, show off where you have been and show others routes and tracks. All are welcome to join and share photos, maps and rewards! &hellip; <a class="activity-link-preview-more" href="https://strava.app.link/IpLykqLvZVb" target="_blank" rel="nofollow">Continue reading</a></p></div></div></div>]]></content:encoded>
				
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				<title>ExtremeBeard posted an update in the group Wandering Heritage UK: Another one for the collection! 50 miles!</title>
				<link>https://medalmad.com/news-feed/p/85303/</link>
				<pubDate>Wed, 20 Aug 2025 15:02:16 +0000</pubDate>

									<content:encoded><![CDATA[<p>Another one for the collection! </p>
</p>
<p>50 miles!</p></p>
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				<title>ExtremeBeard posted an update in the group Wandering Heritage UK: One of my clips on my YouTube of what I saw whilst out [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/85204/</link>
				<pubDate>Sun, 17 Aug 2025 08:54:52 +0000</pubDate>

									<content:encoded><![CDATA[<p>One of my clips on my YouTube of what I saw whilst out and about in London! </p>
<p><iframe class="lazy" title="Kings Guard London - #london #kingsguard #history #heritage" width="540" height="960"  data-lazy-type="iframe" data-src="https://www.youtube.com/embed/l6jiDqGOAQM?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
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				<title>ExtremeBeard posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/85101/#acomment-85113</link>
				<pubDate>Thu, 14 Aug 2025 19:03:46 +0000</pubDate>

									<content:encoded><![CDATA[<p>Also a limited edition! I’m hoping to do the peace medal that’s limited edition soon. I think the chicken run is nearly sold out now!</p>
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					<a href="https://medalmad.com/members/extremebeard/" data-bb-hp-profile="88782" rel="nofollow">ExtremeBeard</a> posted an update in the group <a href="https://medalmad.com/challengegroups/wandering-heritage-uk/" data-bb-hp-group="71" rel="nofollow">Wandering Heritage UK</a> <p>So what medals are you all working on and how far do you have left?</p><p></p><p></p>					]]></content:encoded>
				
				
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				<title>ExtremeBeard posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/85101/#acomment-85103</link>
				<pubDate>Wed, 13 Aug 2025 21:19:52 +0000</pubDate>

									<content:encoded><![CDATA[<p>Oh I like that medal to, on my list!</p>
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					<a href="https://medalmad.com/members/extremebeard/" data-bb-hp-profile="88782" rel="nofollow">ExtremeBeard</a> posted an update in the group <a href="https://medalmad.com/challengegroups/wandering-heritage-uk/" data-bb-hp-group="71" rel="nofollow">Wandering Heritage UK</a> <p>So what medals are you all working on and how far do you have left?</p><p></p><p></p>					]]></content:encoded>
				
				
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				<title>ExtremeBeard posted an update in the group Wandering Heritage UK: So what medals are you all working on and how far do you have left?</title>
				<link>https://medalmad.com/news-feed/p/85101/</link>
				<pubDate>Wed, 13 Aug 2025 20:47:17 +0000</pubDate>

									<content:encoded><![CDATA[<p>So what medals are you all working on and how far do you have left?</p></p>
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				<title>ExtremeBeard posted an update in the group Wandering Heritage UK: Random clip of something I saw whilst doing my last 5K!</title>
				<link>https://medalmad.com/news-feed/p/85076/</link>
				<pubDate>Mon, 11 Aug 2025 21:15:57 +0000</pubDate>

									<content:encoded><![CDATA[<p>Random clip of something I saw whilst doing my last 5K!</p>
<p><iframe class="lazy" title="Random! Ant with massive meal! #animals #beast #running #viral #shorts" width="540" height="960"  data-lazy-type="iframe" data-src="https://www.youtube.com/embed/Q3QXG4SG7RU?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
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				<title>ExtremeBeard posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/85063/#acomment-85070</link>
				<pubDate>Mon, 11 Aug 2025 14:15:11 +0000</pubDate>

									<content:encoded><![CDATA[<p>Wow congratulations!! </p>
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					<a href="https://medalmad.com/members/elainew3/" data-bb-hp-profile="51589" rel="nofollow">elainew3</a> posted an update <p>Finally made it &#x1f600; </p>					]]></content:encoded>
				
				
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				<title>ExtremeBeard posted an update in the group Wandering Heritage UK: So a MASSIVE THANKS to ﻿﻿﻿﻿@medalmad﻿ and to @strava [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/85055/</link>
				<pubDate>Sun, 10 Aug 2025 22:28:10 +0000</pubDate>

									<content:encoded><![CDATA[<p>So a MASSIVE THANKS to <a class="bp-suggestions-mention" rel="nofollow">﻿<span>﻿</span>﻿</a><a class="bp-suggestions-mention" rel="nofollow">﻿<span><a class='bp-suggestions-mention' data-bb-hp-profile='1' href='https://medalmad.com/members/motivationme/' rel="nofollow">@medalmad</a></span>﻿</a> and to @strava for the amazing win I got!</p>
</p>
<p>I chose as a new runner to put the details of my first full 5k run and it looks totally amazing! I had a choice of multiple designs and colours!</p>
</p>
<p>Love it! If anyone wants one you can buy them in the shop and customise them!!!</p>
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				<title>ExtremeBeard posted an update in the group Wandering Heritage UK: Walking through Caerphilly Castle and spotted these [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/84984/</link>
				<pubDate>Thu, 07 Aug 2025 00:12:55 +0000</pubDate>

									<content:encoded><![CDATA[<p>Walking through Caerphilly Castle and spotted these baby pigeons and there mum in a small hole!</p>
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				<title>ExtremeBeard posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/84924/#acomment-84932</link>
				<pubDate>Mon, 04 Aug 2025 20:23:16 +0000</pubDate>

									<content:encoded><![CDATA[<p> It’s not always about running, I only started running a few weeks ago, before that I’d do 15 miles walking looking for amazing views and old buildings! </p>
</p>
<p>I have a collection of what I see on my YouTube for anyone interested same name as the group! Love seeing all your pics!</p>
</p></p>
				<strong>In reply to</strong> -
					<a href="https://medalmad.com/members/lexi_blue_/" data-bb-hp-profile="74121" rel="nofollow">Lexi_blue_</a> posted an update in the group <a href="https://medalmad.com/challengegroups/wandering-heritage-uk/" data-bb-hp-group="71" rel="nofollow">Wandering Heritage UK</a> <p>My wife <a class="bp-suggestions-mention" rel="nofollow">﻿<span><a class='bp-suggestions-mention' data-bb-hp-profile='74126' href='{{mention_user_id_74126}}' rel="nofollow">@Jany</a></span>﻿</a> and I went for a nice family walk yesterday and collected steps together. </p><p>This is our favorite Sunday tradition and always a [&hellip;]</p>					]]></content:encoded>
				
				
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				<title>ExtremeBeard posted an update in the group Wandering Heritage UK: Well happy! Just won one of these! Big THANKS to @medalmad [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/84923/</link>
				<pubDate>Mon, 04 Aug 2025 18:16:34 +0000</pubDate>

									<content:encoded><![CDATA[<p>Well happy! Just won one of these! Big THANKS to <a class='bp-suggestions-mention' data-bb-hp-profile='1' href='https://medalmad.com/members/motivationme/' rel="nofollow">@medalmad</a> </p>
</p>
<p>Now I just got to work out what stats I want to put on it!</p>
</p>
<p>As I’m new to running I may put my current 5K time and then see what it is in a year from now!!</p></p>
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				<title>ExtremeBeard posted an update in the group Wandering Heritage UK: If you haven’t posted what medal your currently working [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/84909/</link>
				<pubDate>Mon, 04 Aug 2025 00:16:20 +0000</pubDate>

									<content:encoded><![CDATA[<p>If you haven’t posted what medal your currently working towards, please do as we love to see what everyone has chosen and why?</p></p>
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				<title>ExtremeBeard posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/84881/#acomment-84893</link>
				<pubDate>Sat, 02 Aug 2025 23:45:34 +0000</pubDate>

									<content:encoded><![CDATA[<p>Great photos, where are they taken?</p>
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					<a href="https://medalmad.com/members/cazzyb80/" data-bb-hp-profile="63555" rel="nofollow">Caz80</a> posted an update <p>Back in the groove walking with my MH in a better place and holidays with family. Just the boost needed and challenge completed too, bonus. Motivation to keep going &#x1f49a;&#x1f4aa;&#x1f3fb;</p>					]]></content:encoded>
				
				
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				<title>ExtremeBeard posted an update in the group Wandering Heritage UK: 8k round Virginia Waters lake at sunset. So quiet and peaceful. </title>
				<link>https://medalmad.com/news-feed/p/84878/</link>
				<pubDate>Sat, 02 Aug 2025 21:14:25 +0000</pubDate>

									<content:encoded><![CDATA[<p>8k round Virginia Waters lake at sunset. So quiet and peaceful. </p>
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				<title>ExtremeBeard posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/84855/#acomment-84864</link>
				<pubDate>Fri, 01 Aug 2025 21:20:21 +0000</pubDate>

									<content:encoded><![CDATA[<p>Wow 900 miles! When did you start?</p>
				<strong>In reply to</strong> -
					<a href="https://medalmad.com/members/extremebeard/" data-bb-hp-profile="88782" rel="nofollow">ExtremeBeard</a> posted an update in the group <a href="https://medalmad.com/challengegroups/wandering-heritage-uk/" data-bb-hp-group="71" rel="nofollow">Wandering Heritage UK</a> <p>So what distance are you all covering for your next medal?</p><p></p><p>Im doing the giant 50p medal which is also 50 miles!</p><p></p><p></p>					]]></content:encoded>
				
				
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				<title>ExtremeBeard posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/84859/#acomment-84861</link>
				<pubDate>Fri, 01 Aug 2025 19:44:05 +0000</pubDate>

									<content:encoded><![CDATA[<p>Good luck! For a great cause!</p>
				<strong>In reply to</strong> -
					<a href="https://medalmad.com/members/jacq/" data-bb-hp-profile="85498" rel="nofollow">jacq</a> posted an update <p>Won&#8217;t be using this distance towards a medal but I will be taking on my biggest challenge tomorrow morning when I complete 14000ft STRAIGHT DOWN! I have a massive phobia of heights so [&hellip;]</p>					]]></content:encoded>
				
				
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				<title>ExtremeBeard posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/84855/#acomment-84856</link>
				<pubDate>Fri, 01 Aug 2025 16:44:23 +0000</pubDate>

									<content:encoded><![CDATA[<p>Just one of my random pic. Nothing to do with the medal!</p>
				<strong>In reply to</strong> -
					<a href="https://medalmad.com/members/extremebeard/" data-bb-hp-profile="88782" rel="nofollow">ExtremeBeard</a> posted an update in the group <a href="https://medalmad.com/challengegroups/wandering-heritage-uk/" data-bb-hp-group="71" rel="nofollow">Wandering Heritage UK</a> <p>So what distance are you all covering for your next medal?</p><p></p><p>Im doing the giant 50p medal which is also 50 miles!</p><p></p><p></p>					]]></content:encoded>
				
				
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				<title>ExtremeBeard posted an update in the group Wandering Heritage UK: So what distance are you all covering for your next [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/84855/</link>
				<pubDate>Fri, 01 Aug 2025 16:43:45 +0000</pubDate>

									<content:encoded><![CDATA[<p>So what distance are you all covering for your next medal?</p>
</p>
<p>Im doing the giant 50p medal which is also 50 miles!</p></p>
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				<title>ExtremeBeard posted an update in the group Wandering Heritage UK: Hi all, I’d like to welcome all our new members, great to [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/84842/</link>
				<pubDate>Thu, 31 Jul 2025 22:32:34 +0000</pubDate>

									<content:encoded><![CDATA[<p>Hi all, I’d like to welcome all our new members, great to have you aboard.</p>
</p>
<p>Feel free to post any photos of your walks, medals or apps, we love to see what you have all been up to!</p>
</p>
<p>If any of you have a YouTube, I regularly post all my 15 second clips at the name below. Feel free to post yours in here!</p>
</p>
<p><strong>YouTube &#8211; Wandering Heritage UK</strong></p>
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				<title>ExtremeBeard posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/84819/#acomment-84822</link>
				<pubDate>Thu, 31 Jul 2025 16:47:30 +0000</pubDate>

									<content:encoded><![CDATA[<p>Very nice! I saw those Lilly pads when I was a kid!</p>
				<strong>In reply to</strong> -
					<a href="https://medalmad.com/members/helendrix/" data-bb-hp-profile="88784" rel="nofollow">Helendrix</a> posted an update in the group <a href="https://medalmad.com/challengegroups/wandering-heritage-uk/" data-bb-hp-group="71" rel="nofollow">Wandering Heritage UK</a> <p>Nice little stroll around Kew today. So pretty!  &#x1f33c;&#x1fabb;&#x1fab7;&#x1f33a;</p>					]]></content:encoded>
				
				
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				<title>ExtremeBeard posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/84793/#acomment-84806</link>
				<pubDate>Thu, 31 Jul 2025 12:19:24 +0000</pubDate>

									<content:encoded><![CDATA[<p>&#x1f339;</p>
				<strong>In reply to</strong> -
					<a href="https://medalmad.com/members/motivationme/" data-bb-hp-profile="1" rel="nofollow">MedalMad</a> posted an update <p>Competition Time!! We are loving our new awards. To celebrate we are offering 3 FREE awards to our MedalMad community. Please note this is linked to Strava so you will need to use [&hellip;]</p>					]]></content:encoded>
				
				
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				<title>ExtremeBeard posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/84774/#acomment-84782</link>
				<pubDate>Thu, 31 Jul 2025 06:48:21 +0000</pubDate>

									<content:encoded><![CDATA[<p>Nice it will soon all add up. </p>
				<strong>In reply to</strong> -
					<a href="https://medalmad.com/members/extremebeard/" data-bb-hp-profile="88782" rel="nofollow">ExtremeBeard</a> posted an update in the group <a href="https://medalmad.com/challengegroups/wandering-heritage-uk/" data-bb-hp-group="71" rel="nofollow">Wandering Heritage UK</a> <p>Hey all, feel free to post images of your progress to good to see how we’re all getting on, doesn&#8217;t matter how fast or slow!</p>					]]></content:encoded>
				
				
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				<title>ExtremeBeard posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/84757/#acomment-84781</link>
				<pubDate>Thu, 31 Jul 2025 06:47:23 +0000</pubDate>

									<content:encoded><![CDATA[<p>So once you have your challenge you can then click on it under my challenges. There will be a + sign. Click that and add what you have walked or run in miles or kilometres and it will add to your progress. </p>
				<strong>In reply to</strong> -
					<a href="https://medalmad.com/members/extremebeard/" data-bb-hp-profile="88782" rel="nofollow">ExtremeBeard</a> posted an update in the group <a href="https://medalmad.com/challengegroups/wandering-heritage-uk/" data-bb-hp-group="71" rel="nofollow">Wandering Heritage UK</a> <p>So got my first medal arrive, quality is amazing! </p><p></p><p>My first was only at 9 miles so now onto something a little longer! </p><p></p><p>next one at 50 miles! </p><p></p><p>What [&hellip;]</p>					]]></content:encoded>
				
				
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				<title>ExtremeBeard posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/84771/#acomment-84775</link>
				<pubDate>Wed, 30 Jul 2025 20:27:43 +0000</pubDate>

									<content:encoded><![CDATA[<p>your welcome to post your progress In our group as much as you like. Great to see others progress. </p>
				<strong>In reply to</strong> -
					<a href="https://medalmad.com/members/pixiemom13/" data-bb-hp-profile="88912" rel="nofollow">pixiemom13</a> posted an update <p>Where r u guys uploading ur progress ? </p>					]]></content:encoded>
				
				
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				<title>ExtremeBeard posted an update in the group Wandering Heritage UK: Hey all, feel free to post images of your progress to [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/84774/</link>
				<pubDate>Wed, 30 Jul 2025 20:26:49 +0000</pubDate>

									<content:encoded><![CDATA[<p>Hey all, feel free to post images of your progress to good to see how we’re all getting on, doesn&#8217;t matter how fast or slow!</p>
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				<title>ExtremeBeard posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/84768/#acomment-84773</link>
				<pubDate>Wed, 30 Jul 2025 20:23:10 +0000</pubDate>

									<content:encoded><![CDATA[<p>Oh nice, I would like to do that one aswell, very nice medal. I’ve not been to Germany but I’ve seen there’s many amazing castles over there. Love to see more of your images from Germany. </p>
				<strong>In reply to</strong> -
					<a href="https://medalmad.com/members/jany/" data-bb-hp-profile="74126" rel="nofollow">Jany</a> posted an update in the group <a href="https://medalmad.com/challengegroups/wandering-heritage-uk/" data-bb-hp-group="71" rel="nofollow">Wandering Heritage UK</a> <p>From the other side of the northsea&#x1f605; greetings from Husum Germany.</p><p>My wife and i are walking for the ghosthunt medal&#x1f3c5;<a class='bp-suggestions-mention' data-bb-hp-profile='74121' href='{{mention_user_id_74121}}' rel="nofollow">@Lexi_blue_</a>&#x1f49c;</p><p>Have a nice evening [&hellip;]</p>					]]></content:encoded>
				
				
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