<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
		>

<channel>
	<title>MedalMad Challenges | h-m-b | Activity</title>
	<link>https://medalmad.com/members/hmb/activity/</link>
	<atom:link href="https://medalmad.com/members/hmb/activity/feed/" rel="self" type="application/rss+xml" />
	<description>Activity feed for h-m-b.</description>
	<lastBuildDate>Sat, 13 Jun 2026 14:21:54 +0000</lastBuildDate>
	<generator>https://buddypress.org/?v=2.21.0</generator>
	<language>en-US</language>
	<ttl>30</ttl>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>2</sy:updateFrequency>
		
								<item>
				<guid isPermaLink="false">9c0d2029ef567c9de5a18eb780df94e7</guid>
				<title>h-m-b posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/83488/#acomment-83578</link>
				<pubDate>Wed, 11 Jun 2025 19:28:11 +0000</pubDate>

									<content:encoded><![CDATA[<p>This is the first walk I do when I go back to Llandudno. I was there about a month ago and saw seals below the cliffs about half way between the pier and the Rest and be Thankful. First time I&#8217;ve seen them there</p>
				<strong>In reply to</strong> -
					<a href="https://medalmad.com/members/elainew3/" data-bb-hp-profile="51589" rel="nofollow">elainew3</a> posted an update <p>Challenging walk but worth it. Great Orme</p>					]]></content:encoded>
				
				
							</item>
		
	</channel>
</rss>
		