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	<title>MedalMad Challenges | Ingrid | Activity</title>
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				<title>Ingrid posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/85874/#acomment-86071</link>
				<pubDate>Wed, 01 Oct 2025 20:25:30 +0000</pubDate>

									<content:encoded><![CDATA[<p>Well done</p>
				<strong>In reply to</strong> -
					<a href="https://medalmad.com/members/hayley-jervis/" data-bb-hp-profile="88712" rel="nofollow">HaylsJ</a> posted an update <p>I&#8217;ve never recieved a medal for anything in my life. I was so excited to recieve these today &#x1f929; Hopefully the first of many</p>					]]></content:encoded>
				
				
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				<title>Ingrid posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/85857/#acomment-86070</link>
				<pubDate>Wed, 01 Oct 2025 20:21:49 +0000</pubDate>

									<content:encoded><![CDATA[<p>Well done, great collection</p>
				<strong>In reply to</strong> -
					<a href="https://medalmad.com/members/ruthie/" data-bb-hp-profile="81329" rel="nofollow">ruthie</a> posted an update <p>My hubby made me a medal rack to show off my medals &#x1f947; Makes me more excited about adding nee ones!!</p>					]]></content:encoded>
				
				
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				<title>Ingrid posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/85773/#acomment-86069</link>
				<pubDate>Wed, 01 Oct 2025 20:16:20 +0000</pubDate>

									<content:encoded><![CDATA[<p>Well done</p>
				<strong>In reply to</strong> -
					<a href="https://medalmad.com/members/motivationme/" data-bb-hp-profile="1" rel="nofollow">MedalMad</a> posted an update <p>First challenger has made it home &#x1f3e0; &#x1f415; &#x1f436; &#x1f408;&#x200d;&#x2b1b; </p>					]]></content:encoded>
				
				
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				<title>Ingrid posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/85705/#acomment-85742</link>
				<pubDate>Tue, 16 Sep 2025 08:15:30 +0000</pubDate>

									<content:encoded><![CDATA[<p>Well done and good luck for the next one</p>
				<strong>In reply to</strong> -
					<a href="https://medalmad.com/members/murdy/" data-bb-hp-profile="72626" rel="nofollow">Murdy</a> posted an update <p>Well I spent my Saturday evening out walking the surrounding area to complete this challenge. Now on to my next one, and I&#8217;m already already behind schedule in that before its even [&hellip;]</p>					]]></content:encoded>
				
				
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				<title>Ingrid posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/85689/#acomment-85741</link>
				<pubDate>Tue, 16 Sep 2025 08:13:39 +0000</pubDate>

									<content:encoded><![CDATA[<p>Well done</p>
				<strong>In reply to</strong> -
					<a href="https://medalmad.com/members/nik890/" data-bb-hp-profile="86379" rel="nofollow">Nik890</a> posted an update <p>New medal day. Wracking up the medals! Already started my next one too (250 miles next). Also have an actual real life 50km event in two weeks &#x1f62c; 31 miles in a day, must need my head [&hellip;]</p>					]]></content:encoded>
				
				
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				<title>Ingrid posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/85610/#acomment-85740</link>
				<pubDate>Tue, 16 Sep 2025 08:06:27 +0000</pubDate>

									<content:encoded><![CDATA[<p>Well done and beautiful pictures</p>
				<strong>In reply to</strong> -
					<a href="https://medalmad.com/members/nik890/" data-bb-hp-profile="86379" rel="nofollow">Nik890</a> posted an update <p>Finished the Wild Goose Chase challenge on Friday and started the 250 mile When Robins are Near yesterday with a 12 miler in the Wye Valley. Stunning views were the reward for lots of hills</p>					]]></content:encoded>
				
				
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				<title>Ingrid posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/85561/#acomment-85739</link>
				<pubDate>Tue, 16 Sep 2025 08:00:29 +0000</pubDate>

									<content:encoded><![CDATA[<p>Well done</p>
				<strong>In reply to</strong> -
					<a href="https://medalmad.com/members/stephanie-maurey/" data-bb-hp-profile="72306" rel="nofollow">steffi</a> posted an update <p>I have just received my latest medal, absolutely love it!</p>					]]></content:encoded>
				
				
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				<title>Ingrid posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/85419/#acomment-85511</link>
				<pubDate>Sun, 31 Aug 2025 08:04:53 +0000</pubDate>

									<content:encoded><![CDATA[<p>Well done</p>
				<strong>In reply to</strong> -
					<a href="https://medalmad.com/members/renata-falco/" data-bb-hp-profile="89095" rel="nofollow">Renata Falco</a> posted an update Obrigada! Perfeição se resume nesta &#x1f3c5;&#8230;. Vai para minha coleção de orgulho!!!!					]]></content:encoded>
				
				
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				<title>Ingrid posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/85390/#acomment-85510</link>
				<pubDate>Sun, 31 Aug 2025 08:02:26 +0000</pubDate>

									<content:encoded><![CDATA[<p>Well done</p>
				<strong>In reply to</strong> -
					<a href="https://medalmad.com/members/nik890/" data-bb-hp-profile="86379" rel="nofollow">Nik890</a> posted an update <p>New medal day &#x1f947; &#x1f60d; 533 miles </p>					]]></content:encoded>
				
				
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				<title>Ingrid posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/85331/#acomment-85509</link>
				<pubDate>Sun, 31 Aug 2025 07:57:16 +0000</pubDate>

									<content:encoded><![CDATA[<p>Well done</p>
				<strong>In reply to</strong> -
					<a href="https://medalmad.com/members/gabbygirl/" data-bb-hp-profile="87404" rel="nofollow">gabbygirl</a> posted an update <p></p>					]]></content:encoded>
				
				
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				<title>Ingrid posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/85258/#acomment-85508</link>
				<pubDate>Sun, 31 Aug 2025 07:41:17 +0000</pubDate>

									<content:encoded><![CDATA[<p>Well done</p>
				<strong>In reply to</strong> -
					<a href="https://medalmad.com/members/cazzyb80/" data-bb-hp-profile="63555" rel="nofollow">Caz80</a> posted an update <p>Smashed the Walk Around London challenge whilst actually walking around London this weekend! Feeling good x</p>					]]></content:encoded>
				
				
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				<title>Ingrid posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/85246/#acomment-85507</link>
				<pubDate>Sun, 31 Aug 2025 07:40:07 +0000</pubDate>

									<content:encoded><![CDATA[<p>Well done</p>
				<strong>In reply to</strong> -
					<a href="https://medalmad.com/members/joanne-barrow/" data-bb-hp-profile="89028" rel="nofollow">Joanne Barrow</a> posted an update <p>Finished my first Challenge&#8230;..Buzz for Bees &#x1f41d; &#x1f41d; &#x1f41d; </p>					]]></content:encoded>
				
				
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				<title>Ingrid posted an update: Yes, I did it. With ups and downs but it feels good [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/85241/</link>
				<pubDate>Mon, 18 Aug 2025 08:29:18 +0000</pubDate>

									<content:encoded><![CDATA[<p>Yes, I did it. With ups and downs but it feels good to complete this challenge. Such a motivation to get the medal. Without I never done this in a year. Thanks &#x1f3c5;</p>
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				<title>Ingrid posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/85221/#acomment-85240</link>
				<pubDate>Mon, 18 Aug 2025 07:11:28 +0000</pubDate>

									<content:encoded><![CDATA[<p>Well done</p>
				<strong>In reply to</strong> -
					<a href="https://medalmad.com/members/nik890/" data-bb-hp-profile="86379" rel="nofollow">Nik890</a> posted an update <p>Hurrah! Finished the virtual 533 mile VE Day challenge today with a 10 mile walk to and from Powderham Castle, and round the grounds. Look forward to receiving the medal and now to start the next one!</p>					]]></content:encoded>
				
				
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				<title>Ingrid posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/85092/#acomment-85126</link>
				<pubDate>Fri, 15 Aug 2025 11:02:01 +0000</pubDate>

									<content:encoded><![CDATA[<p>Well done</p>
				<strong>In reply to</strong> -
					<a href="https://medalmad.com/members/kjr/" data-bb-hp-profile="76219" rel="nofollow">kjr</a> posted an update <p>All completed for the year, here’s to the next challenge! </p>					]]></content:encoded>
				
				
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				<title>Ingrid posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/85063/#acomment-85080</link>
				<pubDate>Tue, 12 Aug 2025 07:10:46 +0000</pubDate>

									<content:encoded><![CDATA[<p>Well done</p>
				<strong>In reply to</strong> -
					<a href="https://medalmad.com/members/elainew3/" data-bb-hp-profile="51589" rel="nofollow">elainew3</a> posted an update <p>Finally made it &#x1f600; </p>					]]></content:encoded>
				
				
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				<title>Ingrid posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/85015/#acomment-85079</link>
				<pubDate>Tue, 12 Aug 2025 07:07:08 +0000</pubDate>

									<content:encoded><![CDATA[<p>Well done</p>
				<strong>In reply to</strong> -
					<a href="https://medalmad.com/members/jacq/" data-bb-hp-profile="85498" rel="nofollow">jacq</a> posted an update <p>Me and my boy Reginald with our matching medals for completing 50miles together &#x2764;&#xfe0f; </p>					]]></content:encoded>
				
				
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				<title>Ingrid posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/84977/#acomment-84996</link>
				<pubDate>Thu, 07 Aug 2025 08:33:31 +0000</pubDate>

									<content:encoded><![CDATA[<p>Well done</p>
				<strong>In reply to</strong> -
					<a href="https://medalmad.com/members/explorer_eeyore/" data-bb-hp-profile="86372" rel="nofollow">Explorer_Eeyore</a> posted an update <p>Proud owner of these 3 &#x2764;&#xfe0f; Hopefully there will come more with my favourite donkey &#x1facf;</p>					]]></content:encoded>
				
				
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				<title>Ingrid posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/84881/#acomment-84994</link>
				<pubDate>Thu, 07 Aug 2025 08:28:32 +0000</pubDate>

									<content:encoded><![CDATA[<p>Well done and beautiful pictures</p>
				<strong>In reply to</strong> -
					<a href="https://medalmad.com/members/cazzyb80/" data-bb-hp-profile="63555" rel="nofollow">Caz80</a> posted an update <p>Back in the groove walking with my MH in a better place and holidays with family. Just the boost needed and challenge completed too, bonus. Motivation to keep going &#x1f49a;&#x1f4aa;&#x1f3fb;</p>					]]></content:encoded>
				
				
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				<title>Ingrid posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/84874/#acomment-84993</link>
				<pubDate>Thu, 07 Aug 2025 08:25:54 +0000</pubDate>

									<content:encoded><![CDATA[<p>Well done</p>
				<strong>In reply to</strong> -
					<a href="https://medalmad.com/members/jacq/" data-bb-hp-profile="85498" rel="nofollow">jacq</a> posted an update <p>My 8th challenge completed so far this year! Whoop whoop&#8230;also completed a skydive for Alzheimers and Dementia today so feeling like a winner!</p>					]]></content:encoded>
				
				
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				<title>Ingrid posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/84663/#acomment-84990</link>
				<pubDate>Thu, 07 Aug 2025 08:09:23 +0000</pubDate>

									<content:encoded><![CDATA[<p>Well done</p>
				<strong>In reply to</strong> -
					<a href="https://medalmad.com/members/draconus/" data-bb-hp-profile="64264" rel="nofollow">draconus</a> posted an update <p>Really pleased when this arrived today.  Motivation has been MIA lately and I thought I wouldn&#8217;t get to the end</p>					]]></content:encoded>
				
				
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				<title>Ingrid posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/84621/#acomment-84989</link>
				<pubDate>Thu, 07 Aug 2025 08:04:03 +0000</pubDate>

									<content:encoded><![CDATA[<p>Well done</p>
				<strong>In reply to</strong> -
					<a href="https://medalmad.com/members/nicnic87/" data-bb-hp-profile="71243" rel="nofollow">nicnic87</a> posted an update <p>I did it!! Took me awhile but it was so worth it!! Thanks MedalMad!! &#x1f973;&#x1f601;</p>					]]></content:encoded>
				
				
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				<title>Ingrid posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/84589/#acomment-84988</link>
				<pubDate>Thu, 07 Aug 2025 08:02:30 +0000</pubDate>

									<content:encoded><![CDATA[<p>Well done</p>
				<strong>In reply to</strong> -
					<a href="https://medalmad.com/members/chloe1994/" data-bb-hp-profile="67436" rel="nofollow">chloe1994</a> posted an update <p>Another two added getting so motivated by doing things like running and walking more </p>					]]></content:encoded>
				
				
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				<title>Ingrid posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/84551/#acomment-84559</link>
				<pubDate>Mon, 21 Jul 2025 17:51:47 +0000</pubDate>

									<content:encoded><![CDATA[<p>Well done</p>
				<strong>In reply to</strong> -
					<a href="https://medalmad.com/members/mella/" data-bb-hp-profile="86539" rel="nofollow">Mella</a> posted an update <p>Completed my Baker street 221km medal today after doing a very muddy trail run at Belvoir castle </p>					]]></content:encoded>
				
				
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				<title>Ingrid posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/84504/#acomment-84548</link>
				<pubDate>Sun, 20 Jul 2025 06:13:36 +0000</pubDate>

									<content:encoded><![CDATA[<p>Well done</p>
				<strong>In reply to</strong> -
					<a href="https://medalmad.com/members/eve_111/" data-bb-hp-profile="87155" rel="nofollow">Eve_111</a> posted an update <p>I did it!! &#x1f64c;&#x1f3fb;&#x1f603;</p><p>Today I received my medal for walking 12 miles and I’m feeling so proud of myself! &#x1f947;&#x2728;</p><p></p><p>There’s something extra special about moving your body and clearing your mind while [&hellip;]</p>					]]></content:encoded>
				
				
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				<title>Ingrid posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/84452/#acomment-84547</link>
				<pubDate>Sun, 20 Jul 2025 06:10:53 +0000</pubDate>

									<content:encoded><![CDATA[<p>Well done</p>
				<strong>In reply to</strong> -
					<a href="https://medalmad.com/members/lyn78/" data-bb-hp-profile="88307" rel="nofollow">Lyn78</a> posted an update <p>This is me with my 1st medal New Beginnings which I think was a good choice for me since I wanted to be positive and start my new journey . </p>					]]></content:encoded>
				
				
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				<title>Ingrid posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/84438/#acomment-84546</link>
				<pubDate>Sun, 20 Jul 2025 06:09:09 +0000</pubDate>

									<content:encoded><![CDATA[<p>For me it&#8217;s the woods</p>
				<strong>In reply to</strong> -
					<a href="https://medalmad.com/members/jacq/" data-bb-hp-profile="85498" rel="nofollow">jacq</a> posted an update <p>Just being nosey!! Where&#8217;s your happy place to go walking? Personally I love being in the woods, hubs loves the beach</p>					]]></content:encoded>
				
				
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				<title>Ingrid posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/84394/#acomment-84545</link>
				<pubDate>Sun, 20 Jul 2025 06:03:00 +0000</pubDate>

									<content:encoded><![CDATA[<p>You got this</p>
				<strong>In reply to</strong> -
					<a href="https://medalmad.com/members/draconus/" data-bb-hp-profile="64264" rel="nofollow">draconus</a> posted an update <p>97.1% AHH so close to completing the Inca trail</p>					]]></content:encoded>
				
				
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				<title>Ingrid posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/84366/#acomment-84544</link>
				<pubDate>Sun, 20 Jul 2025 06:00:18 +0000</pubDate>

									<content:encoded><![CDATA[<p>Well done</p>
				<strong>In reply to</strong> -
					<a href="https://medalmad.com/members/elliemay98/" data-bb-hp-profile="85880" rel="nofollow">elliemay98</a> posted an update <p>Today’s activity was the Pretty Muddy 5K (turned into over 6K as we had a trek from the metro and back) </p><p></p><p>Completed in honour of my Aunty who is currently fighting many different [&hellip;]</p>					]]></content:encoded>
				
				
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				<title>Ingrid posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/84321/#acomment-84543</link>
				<pubDate>Sun, 20 Jul 2025 05:55:12 +0000</pubDate>

									<content:encoded><![CDATA[<p>Well done</p>
				<strong>In reply to</strong> -
					<a href="https://medalmad.com/members/chloe1994/" data-bb-hp-profile="67436" rel="nofollow">chloe1994</a> posted an update <p>Two more added to my collection proud of my self keeping up with the walking,jogging and running even in this heat </p>					]]></content:encoded>
				
				
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				<title>Ingrid posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/84289/#acomment-84542</link>
				<pubDate>Sun, 20 Jul 2025 05:52:48 +0000</pubDate>

									<content:encoded><![CDATA[<p>Good luck</p>
				<strong>In reply to</strong> -
					<a href="https://medalmad.com/members/militarycactus/" data-bb-hp-profile="88589" rel="nofollow">MilitaryCactus</a> posted an update <p>Wasabi &#x270c;&#xfe0f;&#x1f60e;</p><p></p><p>I am starting my first challenge!! &#x1f64c;&#x1f64c;&#x1f64c;</p><p></p><p>This was long overdue!  I love seeing y’all’s posts!! </p><p></p><p>Wish me luck!! </p><p></p>					]]></content:encoded>
				
				
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				<title>Ingrid posted an update in the group 10,000 Mile Cycling Challenge: We did it, 100%. In the beginning I thought it [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/84308/</link>
				<pubDate>Thu, 10 Jul 2025 20:10:37 +0000</pubDate>

									<content:encoded><![CDATA[<p>We did it, 100%. In the beginning I thought it wouldn&#8217;t happen because we were behind, but we made it. Well done everyone. &#x1f6b2;&#x1f3c6;</p>
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				<title>Ingrid posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/84235/#acomment-84271</link>
				<pubDate>Wed, 09 Jul 2025 19:46:49 +0000</pubDate>

									<content:encoded><![CDATA[<p>Well done</p>
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					<a href="https://medalmad.com/members/barbarav/" data-bb-hp-profile="86956" rel="nofollow">BarbaraV</a> posted an update <p>Just received my Medal&#x1f60d; so pretty&#x1f970;&#x1faf6;</p>					]]></content:encoded>
				
				
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				<title>Ingrid posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/84225/#acomment-84270</link>
				<pubDate>Wed, 09 Jul 2025 19:45:57 +0000</pubDate>

									<content:encoded><![CDATA[<p>Well done</p>
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					<a href="https://medalmad.com/members/myles/" data-bb-hp-profile="85312" rel="nofollow">myles</a> posted an update <p>Completed the @willrunforcoffee challenge and during that time I got sober! I&#8217;m one month sober now and I and happy I did so!</p>					]]></content:encoded>
				
				
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				<title>Ingrid posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/84178/#acomment-84269</link>
				<pubDate>Wed, 09 Jul 2025 19:42:26 +0000</pubDate>

									<content:encoded><![CDATA[<p>Well done</p>
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					<a href="https://medalmad.com/members/chloe1994/" data-bb-hp-profile="67436" rel="nofollow">chloe1994</a> posted an update <p>Got my Chicken Run Medal now looks amazing and another added to my collection </p>					]]></content:encoded>
				
				
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				<title>Ingrid posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/84174/#acomment-84268</link>
				<pubDate>Wed, 09 Jul 2025 19:42:00 +0000</pubDate>

									<content:encoded><![CDATA[<p>Well done</p>
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					<a href="https://medalmad.com/members/cathyharding/" data-bb-hp-profile="88395" rel="nofollow">CathyHarding</a> posted an update <p>I’m new to the group and just earned my 5km (on week 6 of 11 of c25k). Slow but steady &#x1f4aa;&#x1f3c3;&#x200d;&#x2640;&#xfe0f;&#x1f44a;</p><p></p>					]]></content:encoded>
				
				
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				<title>Ingrid posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/84161/#acomment-84227</link>
				<pubDate>Mon, 07 Jul 2025 19:04:25 +0000</pubDate>

									<content:encoded><![CDATA[<p>Well done</p>
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					<a href="https://medalmad.com/members/lyn78/" data-bb-hp-profile="88307" rel="nofollow">Lyn78</a> <span class="activity-to">to</span> <a href="https://medalmad.com/members/motivationme/" data-bb-hp-profile="1" rel="nofollow">MedalMad</a> <p>Started <a class='bp-suggestions-mention' data-bb-hp-profile='1' href='{{mention_user_id_1}}' rel="nofollow">@medalmad</a> to earn more medals as its an incentive to get out and have fun exercising whilst working towards a goal got my first medal for 5k very pleased its giving me motivation and [&hellip;]</p>					]]></content:encoded>
				
				
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				<title>Ingrid posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/84157/#acomment-84176</link>
				<pubDate>Sat, 05 Jul 2025 07:41:13 +0000</pubDate>

									<content:encoded><![CDATA[<p>Well done</p>
				<strong>In reply to</strong> -
					<a href="https://medalmad.com/members/chloe1994/" data-bb-hp-profile="67436" rel="nofollow">chloe1994</a> posted an update <p>Received my Cinderella medal today defo keeping me motivated to do many more challenges.</p>					]]></content:encoded>
				
				
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				<title>Ingrid posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/84037/#acomment-84043</link>
				<pubDate>Sun, 29 Jun 2025 10:24:00 +0000</pubDate>

									<content:encoded><![CDATA[<p>Well done</p>
				<strong>In reply to</strong> -
					<a href="https://medalmad.com/members/ginag56/" data-bb-hp-profile="71689" rel="nofollow">ginag56</a> posted an update <p>&#x1f4a5;Life is a highway, completed &#x1f60b;</p>					]]></content:encoded>
				
				
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				<title>Ingrid posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/83984/#acomment-83994</link>
				<pubDate>Thu, 26 Jun 2025 19:26:06 +0000</pubDate>

									<content:encoded><![CDATA[<p>Well done</p>
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					<a href="https://medalmad.com/members/jacq/" data-bb-hp-profile="85498" rel="nofollow">jacq</a> posted an update <p>Wednesday was a coastal cycle and another challenge complete!</p>					]]></content:encoded>
				
				
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				<title>Ingrid posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/83821/#acomment-83858</link>
				<pubDate>Mon, 23 Jun 2025 08:39:46 +0000</pubDate>

									<content:encoded><![CDATA[<p>Well done</p>
				<strong>In reply to</strong> -
					<a href="https://medalmad.com/members/annablue/" data-bb-hp-profile="86226" rel="nofollow">annablue</a> posted an update <p>Thank you GOD, for keeping us all safe on the road. Let&#8217;s Guac and Roll 5K run. The rain couldn&#8217;t stop us from running, which made us push beyond our limits. I improved my PR and [&hellip;]</p>					]]></content:encoded>
				
				
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				<title>Ingrid posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/83808/#acomment-83857</link>
				<pubDate>Mon, 23 Jun 2025 08:37:13 +0000</pubDate>

									<content:encoded><![CDATA[<p>Well done</p>
				<strong>In reply to</strong> -
					<a href="https://medalmad.com/members/jacq/" data-bb-hp-profile="85498" rel="nofollow">jacq</a> posted an update <p>Completed in a day. Wouldn&#8217;t have thought I could do that a year ago. Feeling stronger with every step of the journey. On to the next one!</p>					]]></content:encoded>
				
				
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				<title>Ingrid posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/83764/#acomment-83807</link>
				<pubDate>Sat, 21 Jun 2025 07:36:34 +0000</pubDate>

									<content:encoded><![CDATA[<p>Well done</p>
				<strong>In reply to</strong> -
					<a href="https://medalmad.com/members/tinytamara/" data-bb-hp-profile="87270" rel="nofollow">Tinytamara</a> posted an update <p>Can&#8217;t wait to receive my 1st 2 medals I&#8217;ve earnt and to earn the rest of the collection &#x1f600;  Feeling good walking and finding new woods and places to explore </p>					]]></content:encoded>
				
				
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				<title>Ingrid posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/83755/#acomment-83806</link>
				<pubDate>Sat, 21 Jun 2025 07:34:42 +0000</pubDate>

									<content:encoded><![CDATA[<p>Well done</p>
				<strong>In reply to</strong> -
					<a href="https://medalmad.com/members/explorer_eeyore/" data-bb-hp-profile="86372" rel="nofollow">Explorer_Eeyore</a> posted an update <p>Friends&#8230;I did it. I just crossed the finish line with lovely 6,47km and completed my first big challenge: 100 rainy miles &#x1f973;&#x1f973;&#x1f973; So proud. But the next one is already waiting to [&hellip;]</p>					]]></content:encoded>
				
				
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				<title>Ingrid posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/83702/#acomment-83804</link>
				<pubDate>Sat, 21 Jun 2025 07:24:24 +0000</pubDate>

									<content:encoded><![CDATA[<p>Well done</p>
				<strong>In reply to</strong> -
					<a href="https://medalmad.com/members/annablue/" data-bb-hp-profile="86226" rel="nofollow">annablue</a> posted an update <p>What an incredible day! Thank you GOD for keeping us safe on the road. We all had an amazing time at the Border Patrol 5k run/walk, and every single one of the girls achieved [&hellip;]</p>					]]></content:encoded>
				
				
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				<title>Ingrid posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/83694/#acomment-83803</link>
				<pubDate>Sat, 21 Jun 2025 07:20:17 +0000</pubDate>

									<content:encoded><![CDATA[<p>Well done</p>
				<strong>In reply to</strong> -
					<a href="https://medalmad.com/members/jacq/" data-bb-hp-profile="85498" rel="nofollow">jacq</a> posted an update <p>250 magical miles&#8230;done &#x2728;&#xfe0f; &#x2705;&#xfe0f;</p>					]]></content:encoded>
				
				
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				<title>Ingrid posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/83653/#acomment-83802</link>
				<pubDate>Sat, 21 Jun 2025 07:11:21 +0000</pubDate>

									<content:encoded><![CDATA[<p>Well done</p>
				<strong>In reply to</strong> -
					<a href="https://medalmad.com/members/rebecca-stainton/" data-bb-hp-profile="82116" rel="nofollow">Becky-staint</a> posted an update <p>I completed the Barry Island 10k today! It&#8217;s a hilly track but managed to do this in 1hr 4Minutes &#x1f601;&#x1f601;&#x1f601; I did this in aid of Cancer Research UK. Please spare any change you have to [&hellip;]</p>					]]></content:encoded>
				
				
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				<guid isPermaLink="false">3a73e9d4a02f92d5205ed5c1103a6626</guid>
				<title>Ingrid posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/83610/#acomment-83801</link>
				<pubDate>Sat, 21 Jun 2025 07:05:19 +0000</pubDate>

									<content:encoded><![CDATA[<p>Well done</p>
				<strong>In reply to</strong> -
					<a href="https://medalmad.com/members/ant/" data-bb-hp-profile="84738" rel="nofollow">ant</a> posted an update <p>Received my first two medals today, I&#8217;m so proud of myself &#x1f601;</p>					]]></content:encoded>
				
				
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				<title>Ingrid posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/83589/#acomment-83800</link>
				<pubDate>Sat, 21 Jun 2025 07:03:42 +0000</pubDate>

									<content:encoded><![CDATA[<p>Well done</p>
				<strong>In reply to</strong> -
					<a href="https://medalmad.com/members/sezzz/" data-bb-hp-profile="79737" rel="nofollow">sezzz</a> posted an update <p>I  finished my 26 mile medal in 18 days. I’m so impressed with myself as I only started walking for the medals in January &amp; started at 5 miles &amp; worked my way up in increments. </p>					]]></content:encoded>
				
				
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				<title>Ingrid posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/83588/#acomment-83799</link>
				<pubDate>Sat, 21 Jun 2025 07:01:49 +0000</pubDate>

									<content:encoded><![CDATA[<p>Well done</p>
				<strong>In reply to</strong> -
					<a href="https://medalmad.com/members/amber-poland/" data-bb-hp-profile="85270" rel="nofollow">Amber Poland</a> posted an update <p>Another completed! I love being part of this community and MedalPro!</p>					]]></content:encoded>
				
				
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