MedalMad Challenges | IronBob | Activity https://medalmad.com/members/ironbob/activity/ Activity feed for IronBob. Thu, 14 May 2026 03:04:05 +0000 https://buddypress.org/?v=2.21.0 en-US 30 hourly 2 c35454b434b1d452522f3a756a4a3062 IronBob posted a new activity comment https://medalmad.com/news-feed/p/89473/#acomment-89474 Thu, 23 Apr 2026 14:50:06 +0000 250 miles / 500 miles. How long was real Odysseys Journey? That would be a hint

In reply to - MedalMad posted an update

Just working out the challenge distance. 5km? 100 miles? More…..

]]> 8e90b46d60c2c9abdb87086198881a3b IronBob posted a new activity comment https://medalmad.com/news-feed/p/89251/#acomment-89273 Thu, 09 Apr 2026 14:04:48 +0000 I do: Olive oil on knees ( take look at nutrition facts by michael greger) / unfrozen berry mix ( 300 grams a day ) / turmeric powder + black pepper ( 1 tsp )

• rest 1-3 days ( take a walk instead )

• slow down / reduce intensity

In reply to - vicky1794 posted an update

I really want to start getting into these challenges again, but I’ve been experiencing issues with knee pain. Like even a short run (like racing the kids) can cause pain. Anyone got […]

]]> aa6d3814b99d921925c82af64935a9e7 IronBob posted a new activity comment https://medalmad.com/news-feed/p/88976/#acomment-88977 Mon, 23 Mar 2026 17:15:23 +0000 Is this medal on the website?

In reply to - helen-mc posted an update

Arrived today. 🏅

]]> 1441cf87f48b3c5bd5f4b0265d5a2726 IronBob posted a new activity comment https://medalmad.com/news-feed/p/88952/#acomment-88961 Sun, 22 Mar 2026 12:20:27 +0000 Good luck! And prioritize recovery!

In reply to - MelissaC posted an update

Hey,

I am brand new to medal mad.

My daughter got me this challenge for mothers day already completed and recieved my medal. I am currently training to run GNR in September so the […]

]]> a5d399dc1d82820301affdf86903d2d5 IronBob posted a new activity comment https://medalmad.com/news-feed/p/88920/#acomment-88928 Fri, 20 Mar 2026 17:59:06 +0000 Congratulations! I’m waiting for my medal too. Quote is great!

In reply to - Nan posted an update

Got it last night they are so Nice well made

]]> 3596b9fde7cff82356e59feee49d40f9 IronBob posted a new activity comment https://medalmad.com/news-feed/p/88909/#acomment-88927 Fri, 20 Mar 2026 17:58:22 +0000 Congratulations!

In reply to - joely posted an update

Another Winnie the Pooh medal to add to my collection

]]> 962209964a952eeab409b343b58bb6f2 IronBob posted a new activity comment https://medalmad.com/news-feed/p/88794/#acomment-88810 Fri, 13 Mar 2026 11:06:23 +0000 Good job!

In reply to - travelwalker posted an update

Sunday: 16,429 steps 7 miles

Tuesday: 23,326 steps 11 miles

Wednesday: 18,837 steps 8 miles

Thursday: 21,474 steps 10 miles

]]> 9fa3d1651bfc8226138973df996eee43 IronBob posted a new activity comment https://medalmad.com/news-feed/p/88795/#acomment-88809 Fri, 13 Mar 2026 11:06:06 +0000 Information foraging time!

In reply to - dillydally posted an update

]]> 31db5d76535ac37f3c3de7d77ce09096 IronBob posted a new activity comment https://medalmad.com/news-feed/p/88768/#acomment-88808 Fri, 13 Mar 2026 11:05:38 +0000 Congratulations 🎉

In reply to - Lynchyy posted an update

Third challenge completed! 🙌🏻 

100 Rainy Miles – Winnie the Pooh! 🌧️

]]> 20f54d95fac9c91d00104b76ed5d967b IronBob posted a new activity comment https://medalmad.com/news-feed/p/88778/#acomment-88807 Fri, 13 Mar 2026 11:04:43 +0000 I motivate myself by taking a nap. And in Sweden,🇸🇪 I take a backpack with some warm green tea in thermos / and some dates ( or cookies ) to teach the brain the pleasure of exercise.

In reply to - Nan posted an update

I’m really struggling to stay motivated this week with the crazy weather here in Canada. I’m still pushing myself to keep going, even though my energy isn’t quite there.

What do you do to […]

]]> 3208678f559349306fdc1f3d22b9f73d IronBob posted a new activity comment https://medalmad.com/news-feed/p/88676/#acomment-88728 Fri, 06 Mar 2026 19:33:09 +0000 My fitness journey started in 2008, when my university professor made photo of our study group. When I saw myself in the picture, my inner voice said: that’s not me. I was 15 – 20 kg overweight , zombie skin color. My self-image and reality were in conflict and I had an opportunity to do something about it. I went for my first 20 km run . After…

Read more

In reply to - MedalMad posted an update

Remember when you first started your fitness steps? Everyone was once a beginner. Share a #TBT of a fitness milestone you’re proud of! Maybe your first 5K, your first gym session, your […]

]]> 3761d33e33eb05aeeef5f79041db92dc IronBob posted a new activity comment https://medalmad.com/news-feed/p/88700/#acomment-88709 Thu, 05 Mar 2026 12:29:02 +0000 Great job, Han!

In reply to - Nan posted an update

Done my Harry potter on to the next one 🙂

]]> 0b8998502e496829cd367e616f3e4312 IronBob posted a new activity comment https://medalmad.com/news-feed/p/88705/#acomment-88708 Thu, 05 Mar 2026 12:28:38 +0000 Contact support – he ( The creator ) always helps!

In reply to - Malia posted an update

I’m not sure if this is down to an update or if I’ve accidentally clicked on something, but the background of the challenges page is now black, does anyone know how to change it back […]

]]> 2ec54e4fabc2572a00f9565b063cd324 IronBob posted a new activity comment https://medalmad.com/news-feed/p/88694/#acomment-88707 Thu, 05 Mar 2026 12:27:54 +0000 Congrats!

In reply to - JenCatwolf posted an update

I got my 1st medal. I love it. And the race was so much fun. 😁

]]> f3c5160bdc1925503949d110f2a5a7a6 IronBob posted a new activity comment https://medalmad.com/news-feed/p/88675/#acomment-88692 Wed, 04 Mar 2026 09:31:40 +0000 Recovery 2x > exercise on minimum strain .

5 minute breathing recovery between reps

In reply to - MedalMad posted an update

Fitness isn’t just about the grind — it’s about recovery too. Foam rolling, stretching, and quality sleep are just as important as your workout. How do you take care of your body […]

]]> f2b09a18eaabd741b2d36e9eeff5fe30 IronBob posted a new activity comment https://medalmad.com/news-feed/p/88674/#acomment-88677 Tue, 03 Mar 2026 11:21:47 +0000 hibiscus tea. Training fasted.

In reply to - MedalMad posted an update

It’s National Nutrition Month!

Fuel your fitness from the inside out. A banana with almond butter 30 minutes before a workout gives you the perfect blend of carbs and healthy fats for […]

]]> f11bb40d3d6b79ac59b1c750e04b0c04 IronBob posted a new activity comment https://medalmad.com/news-feed/p/86742/#acomment-88673 Tue, 03 Mar 2026 10:42:42 +0000 This one ☝️

In reply to - MedalMad posted an update

]]> c2df83df913b9187d599246eaa1ff088 IronBob posted a new activity comment https://medalmad.com/news-feed/p/88654/#acomment-88661 Mon, 02 Mar 2026 02:40:52 +0000 Good luck 🍀

In reply to - Christopher reached the challenger level Silver
]]> 4b470a2a4b56e175431bc0997f94798b IronBob posted a new activity comment https://medalmad.com/news-feed/p/88652/#acomment-88660 Mon, 02 Mar 2026 02:40:31 +0000 Good luck 🍀

In reply to - kimmyG reached the challenger level Silver
]]> 5125de5a6cbd0b23b7e285a9c9cbb9ca IronBob posted a new activity comment https://medalmad.com/news-feed/p/88640/#acomment-88659 Mon, 02 Mar 2026 02:40:04 +0000 Good luck

In reply to - Marmane reached the challenger level Silver
]]> 47d9688602041d27424cbf60b0618a47 IronBob posted a new activity comment https://medalmad.com/news-feed/p/88619/#acomment-88650 Sun, 01 Mar 2026 15:15:11 +0000 Good luck 🍀

In reply to - Sheena Bell reached the challenger level Silver
]]> ea9852a7a67d3d4687ba722d344b64e5 IronBob posted a new activity comment https://medalmad.com/news-feed/p/88618/#acomment-88649 Sun, 01 Mar 2026 15:14:51 +0000 Good luck!

In reply to - Mumontherun28 reached the challenger level Silver
]]> 48b1a88ad4e1d2cf79de8c2f775d920f IronBob posted a new activity comment https://medalmad.com/news-feed/p/88606/#acomment-88648 Sun, 01 Mar 2026 15:13:44 +0000 Goos luck on the journey!

In reply to - colife reached the challenger level Silver
]]> cbba4ee4e769fa31882bdab54420d306 IronBob posted a new activity comment https://medalmad.com/news-feed/p/88600/#acomment-88647 Sun, 01 Mar 2026 15:13:21 +0000 Good luck !

In reply to - Gena reached the challenger level Silver
]]> 4b2037f71f85301bfc04c89dde34fb0b IronBob posted a new activity comment https://medalmad.com/news-feed/p/88598/#acomment-88599 Fri, 27 Feb 2026 09:47:01 +0000 Wohoo! Thanks MedalMad Creator!

In reply to - MedalMad posted an update

New app builds coming to address some bugs etc. one to address the header issue on Android devices and some other bits.

]]> 85fff2d535e07fa02ddb6a752ed352b6 IronBob posted a new activity comment https://medalmad.com/news-feed/p/88552/#acomment-88597 Fri, 27 Feb 2026 09:24:33 +0000 Congratulations!

In reply to - Kittymama posted an update

Yea! I did it! 100 miles in less than 2 months!

]]> 960e78214c0b494156a9dfa36ba23458 IronBob reached the challenger level Platinum: https://medalmad.com/news-feed/p/88585/ Thu, 26 Feb 2026 14:15:13 +0000
]]> 1 aacd448d090307045fcc7aa97d0957e7 IronBob posted a new activity comment https://medalmad.com/news-feed/p/88391/#acomment-88394 Fri, 13 Feb 2026 08:59:52 +0000 Congrats!

In reply to - elliemay98 posted an update

So proud of myself that I managed to complete my longest run yet 🥳 I did have to walk a few times but I’m still new to running 🏃

]]> 6e3caa01f5dc737e3b4ec4724d134d92 IronBob posted a new activity comment https://medalmad.com/news-feed/p/88333/#acomment-88354 Mon, 09 Feb 2026 17:25:04 +0000 Keep going!

In reply to - Lynchyy posted an update

Second challenge completed! 🙌🏻

100 Snowy Miles – Winnie the Pooh! 🧣

Onto the next .. ❄️

]]> 087e6c3aa1ad0f597f5ea6479f50cec8 IronBob posted a new activity comment https://medalmad.com/news-feed/p/88320/#acomment-88353 Mon, 09 Feb 2026 17:24:43 +0000 Congrats!

In reply to - Nan posted an update

Finaly done all my minis time to start the New one

]]> 2b85466b77c844ab0fb77d9c4492fe02 IronBob posted a new activity comment https://medalmad.com/news-feed/p/88292/#acomment-88314 Sun, 08 Feb 2026 06:21:20 +0000 Congratulations!

In reply to - jackson posted an update

Ive just compleated my first challenge and have the second one lined up already.

]]> a71108f3a79b6bd259ee9a92d22fade7 IronBob posted a new activity comment https://medalmad.com/news-feed/p/88223/#acomment-88285 Fri, 06 Feb 2026 15:06:02 +0000 Congratulations!

In reply to - TheMeg posted an update

My first challenge completed

]]> e69f05926a230587f7420bc2990db437 IronBob posted a new activity comment https://medalmad.com/news-feed/p/88209/#acomment-88211 Tue, 03 Feb 2026 11:17:47 +0000 Congratulations @debbie-carmichael

In reply to - MedalMad to Debbie Carmichael

The winner of the January Community Race is @debbie-carmichael who completed the race and added a waypoint along the way. Some goodies are on their way to you!

]]> 797faff3f58e4f8e7c806eeeb1109b3a IronBob posted a new activity comment https://medalmad.com/news-feed/p/88156/#acomment-88163 Sun, 01 Feb 2026 17:04:22 +0000 Congrats Haz00’

In reply to - Haz00 posted an update

First Half Marathon of the year. Here’s to many more.

]]> 1bf2c8925a438e6355938d12fb963dc0 IronBob posted a new activity comment https://medalmad.com/news-feed/p/87474/#acomment-88137 Sat, 31 Jan 2026 16:21:00 +0000 It will pass

In reply to - Kittymama posted an update

Happy New Year from Memphis, TN. I started the Rising from Ashes Phoenix Challenge 100 mile today. This challenge symbolizes my goal to improve my emotional and physical health […]

]]> 532d92a9bf43459a48bc12d4e8ffb199 IronBob posted a new activity comment https://medalmad.com/news-feed/p/87474/#acomment-88136 Sat, 31 Jan 2026 16:20:41 +0000 Dealing with grief too.

keep going

In reply to - Kittymama posted an update

Happy New Year from Memphis, TN. I started the Rising from Ashes Phoenix Challenge 100 mile today. This challenge symbolizes my goal to improve my emotional and physical health […]

]]> 5d388bf1f83b8adcf0cb3a43f3ba289e IronBob reached the challenger level Gold: https://medalmad.com/news-feed/p/88118/ Fri, 30 Jan 2026 17:08:11 +0000
]]> 0 b5481534ae26ce710855f649b72b92bb IronBob reached the challenger level Silver: https://medalmad.com/news-feed/p/88116/ Fri, 30 Jan 2026 16:22:42 +0000
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