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	<title>MedalMad Challenges | jacq | Activity</title>
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				<title>jacq posted an update: Spent my day walking around Harry Potter Studios yesterday</title>
				<link>https://medalmad.com/news-feed/p/85983/</link>
				<pubDate>Mon, 29 Sep 2025 13:36:08 +0000</pubDate>

									<content:encoded><![CDATA[<p>Spent my day walking around Harry Potter Studios yesterday</p>
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				<title>jacq posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/85956/#acomment-85982</link>
				<pubDate>Mon, 29 Sep 2025 13:30:16 +0000</pubDate>

									<content:encoded><![CDATA[<p><a class='bp-suggestions-mention' data-bb-hp-profile='1' href='https://medalmad.com/members/motivationme/' rel="nofollow">@Medalmad</a> Thank you &#x1f60a; </p>
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					<a href="https://medalmad.com/members/8df75768/" data-bb-hp-profile="85498" rel="nofollow">Jacq</a> reached the challenger level <a href="https://medalmad.com/member-level/level-2/" rel="nofollow">Silver</a> <div id="gamipress-rank-28754" class="gamipress-rank user-has-earned"><div class="gamipress-rank-image"><a href="https://medalmad.com/member-level/level-2/" rel="nofollow"></a></div><div class="gamipress-rank-description"></div></div>					]]></content:encoded>
				
				
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				<title>jacq posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/85877/#acomment-85958</link>
				<pubDate>Sat, 27 Sep 2025 22:00:28 +0000</pubDate>

									<content:encoded><![CDATA[<p>Got my place!</p>
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					<a href="https://medalmad.com/members/motivationme/" data-bb-hp-profile="1" rel="nofollow">MedalMad</a> posted an update <p>Goes live tonight at 6pm. Limited to 200 places. Make sure you do not miss out.</p>					]]></content:encoded>
				
				
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				<title>jacq posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/85956/#acomment-85957</link>
				<pubDate>Sat, 27 Sep 2025 21:58:36 +0000</pubDate>

									<content:encoded><![CDATA[<p>Wooohooo</p>
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					<a href="https://medalmad.com/members/8df75768/" data-bb-hp-profile="85498" rel="nofollow">Jacq</a> reached the challenger level <a href="https://medalmad.com/member-level/level-2/" rel="nofollow">Silver</a> <div id="gamipress-rank-28754" class="gamipress-rank user-has-earned"><div class="gamipress-rank-image"><a href="https://medalmad.com/member-level/level-2/" rel="nofollow"></a></div><div class="gamipress-rank-description"></div></div>					]]></content:encoded>
				
				
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				<title>Jacq reached the challenger level Silver: </title>
				<link>https://medalmad.com/news-feed/p/85956/</link>
				<pubDate>Sat, 27 Sep 2025 21:54:20 +0000</pubDate>

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<div class="gamipress-rank-image"><a href="https://medalmad.com/member-level/level-2/" rel="nofollow"><img width="100" height="100" src="https://medalmad.com/wp-content/uploads/2024/04/Logo-Mark-only-Flat-Silver-1000-100x100.png" class="gamipress-rank-thumbnail wp-post-image" alt="" /></a></div>
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				<title>jacq posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/85568/#acomment-85579</link>
				<pubDate>Thu, 04 Sep 2025 12:21:22 +0000</pubDate>

									<content:encoded><![CDATA[<p>Hello from android</p>
				<strong>In reply to</strong> -
					<a href="https://medalmad.com/members/extremebeard/" data-bb-hp-profile="88782" rel="nofollow">ExtremeBeard</a> posted an update in the group <a href="https://medalmad.com/challengegroups/wandering-heritage-uk/" data-bb-hp-group="71" rel="nofollow">Wandering Heritage UK</a> <p>Hi all we seem to have an issue with comments in posts. Could everyone please check and see if they can post on a comment for this message. If [&hellip;]</p>					]]></content:encoded>
				
				
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				<title>jacq posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/85015/#acomment-85104</link>
				<pubDate>Wed, 13 Aug 2025 23:33:19 +0000</pubDate>

									<content:encoded><![CDATA[<p>Thank you so much &#x1f60a; &#x1f493; </p>
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					<a href="https://medalmad.com/members/jacq/" data-bb-hp-profile="85498" rel="nofollow">jacq</a> posted an update <p>Me and my boy Reginald with our matching medals for completing 50miles together &#x2764;&#xfe0f; </p>					]]></content:encoded>
				
				
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				<title>jacq posted an update: Me and my boy Reginald with our matching medals [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/85015/</link>
				<pubDate>Fri, 08 Aug 2025 17:26:57 +0000</pubDate>

									<content:encoded><![CDATA[<p>Me and my boy Reginald with our matching medals for completing 50miles together &#x2764;&#xfe0f; </p>
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				<title>jacq posted an update: My 8th challenge completed so far this year! [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/84874/</link>
				<pubDate>Sat, 02 Aug 2025 19:27:01 +0000</pubDate>

									<content:encoded><![CDATA[<p>My 8th challenge completed so far this year! Whoop whoop&#8230;also completed a skydive for Alzheimers and Dementia today so feeling like a winner!</p>
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				<title>jacq posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/84746/#acomment-84860</link>
				<pubDate>Fri, 01 Aug 2025 19:36:03 +0000</pubDate>

									<content:encoded><![CDATA[<p>Strava is the only one that connects directly to this app but if you use any other, or use a tredmill/exercise bike you can simply take a screenshot/photo of your progress. Then when you open your current challenge, click the + icon, add in your distance/steps/times (which ever is relevant) then scroll to the bottom where you can click to&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-84860"><a href="https://medalmad.com/news-feed/p/84746/#acomment-84860" rel="nofollow"> Read more</a></span></p>
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					<a href="https://medalmad.com/members/pixiemom13/" data-bb-hp-profile="88912" rel="nofollow">pixiemom13</a> posted an update <p>Hi everyone new to this and super exited whats the app to track everything or could i get a quick run down how this works</p>					]]></content:encoded>
				
				
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				<title>jacq posted an update: Won't be using this distance towards a medal but I will [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/84859/</link>
				<pubDate>Fri, 01 Aug 2025 19:29:07 +0000</pubDate>

									<content:encoded><![CDATA[<p>Won&#8217;t be using this distance towards a medal but I will be taking on my biggest challenge tomorrow morning when I complete 14000ft STRAIGHT DOWN! I have a massive phobia of heights so this will really push me to my limits as I take part in a skydive raising funds for Alzheimers and Dementia. Spare a thought for me if you can &#x1f91e;</p>
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				<title>jacq posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/84452/#acomment-84719</link>
				<pubDate>Mon, 28 Jul 2025 23:28:25 +0000</pubDate>

									<content:encoded><![CDATA[<p>Fantastic! Well done you</p>
				<strong>In reply to</strong> -
					<a href="https://medalmad.com/members/lyn78/" data-bb-hp-profile="88307" rel="nofollow">Lyn78</a> posted an update <p>This is me with my 1st medal New Beginnings which I think was a good choice for me since I wanted to be positive and start my new journey . </p>					]]></content:encoded>
				
				
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				<title>jacq posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/84621/#acomment-84718</link>
				<pubDate>Mon, 28 Jul 2025 23:22:26 +0000</pubDate>

									<content:encoded><![CDATA[<p>Woohoo! Well done</p>
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					<a href="https://medalmad.com/members/nicnic87/" data-bb-hp-profile="71243" rel="nofollow">nicnic87</a> posted an update <p>I did it!! Took me awhile but it was so worth it!! Thanks MedalMad!! &#x1f973;&#x1f601;</p>					]]></content:encoded>
				
				
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				<title>jacq posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/84438/#acomment-84454</link>
				<pubDate>Thu, 17 Jul 2025 14:35:43 +0000</pubDate>

									<content:encoded><![CDATA[<p>Yeah I agree, my happy place will always be the woods for a walk but I love a cycle on the coastal paths for the view</p>
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					<a href="https://medalmad.com/members/jacq/" data-bb-hp-profile="85498" rel="nofollow">jacq</a> posted an update <p>Just being nosey!! Where&#8217;s your happy place to go walking? Personally I love being in the woods, hubs loves the beach</p>					]]></content:encoded>
				
				
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				<title>jacq posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/84380/#acomment-84441</link>
				<pubDate>Wed, 16 Jul 2025 15:39:30 +0000</pubDate>

									<content:encoded><![CDATA[<p>Beautiful pictures </p>
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					<a href="https://medalmad.com/members/eve21/" data-bb-hp-profile="85914" rel="nofollow">eve21</a> <span class="activity-to">to</span> <a href="https://medalmad.com/members/gemmie/" data-bb-hp-profile="85911" rel="nofollow">gemmie</a> <p>Lovely day at Anglesey Abbey, Gardens and Lode Mill today with <a class='bp-suggestions-mention' data-bb-hp-profile='85911' href='{{mention_user_id_85911}}' rel="nofollow">@gemmie</a> </p>					]]></content:encoded>
				
				
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				<title>jacq posted an update: Just being nosey!! Where's your happy place to go [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/84438/</link>
				<pubDate>Wed, 16 Jul 2025 15:36:01 +0000</pubDate>

									<content:encoded><![CDATA[<p>Just being nosey!! Where&#8217;s your happy place to go walking? Personally I love being in the woods, hubs loves the beach</p>
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				<title>jacq posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/84349/#acomment-84437</link>
				<pubDate>Wed, 16 Jul 2025 15:26:54 +0000</pubDate>

									<content:encoded><![CDATA[<p>Stunning &#x1f60d; </p>
				<strong>In reply to</strong> -
					<a href="https://medalmad.com/members/nik890/" data-bb-hp-profile="86379" rel="nofollow">Nik890</a> posted an update <p>A few from my walking this weekend in Dorset. Almost half way through my 533 mile VE Day challenge now</p>					]]></content:encoded>
				
				
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				<title>jacq posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/84235/#acomment-84265</link>
				<pubDate>Wed, 09 Jul 2025 15:07:06 +0000</pubDate>

									<content:encoded><![CDATA[<p>Well done &#x1f44f; </p>
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					<a href="https://medalmad.com/members/barbarav/" data-bb-hp-profile="86956" rel="nofollow">BarbaraV</a> posted an update <p>Just received my Medal&#x1f60d; so pretty&#x1f970;&#x1faf6;</p>					]]></content:encoded>
				
				
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				<title>jacq posted an update: Woodland walk today...6 miles done!</title>
				<link>https://medalmad.com/news-feed/p/84259/</link>
				<pubDate>Wed, 09 Jul 2025 15:05:31 +0000</pubDate>

									<content:encoded><![CDATA[<p>Woodland walk today&#8230;6 miles done!</p>
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				<title>jacq posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/83808/#acomment-83993</link>
				<pubDate>Thu, 26 Jun 2025 19:17:26 +0000</pubDate>

									<content:encoded><![CDATA[<p>Thanks all! &#x1f499;</p>
				<strong>In reply to</strong> -
					<a href="https://medalmad.com/members/jacq/" data-bb-hp-profile="85498" rel="nofollow">jacq</a> posted an update <p>Completed in a day. Wouldn&#8217;t have thought I could do that a year ago. Feeling stronger with every step of the journey. On to the next one!</p>					]]></content:encoded>
				
				
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				<title>jacq posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/83841/#acomment-83992</link>
				<pubDate>Thu, 26 Jun 2025 19:16:34 +0000</pubDate>

									<content:encoded><![CDATA[<p>Stunning</p>
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					<a href="https://medalmad.com/members/nik890/" data-bb-hp-profile="86379" rel="nofollow">Nik890</a> posted an update <p>Lots of walking this weekend… now 22% done on my 533 mile challenge</p>					]]></content:encoded>
				
				
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				<title>jacq posted an update: Thursday, included a TREE TOP WALK...stunning views [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/83987/</link>
				<pubDate>Thu, 26 Jun 2025 18:48:54 +0000</pubDate>

									<content:encoded><![CDATA[<p>Thursday, included a TREE TOP WALK&#8230;stunning views and something I never thought I&#8217;d do</p>
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				<title>jacq posted an update: Wednesday was a coastal cycle and another challenge complete!</title>
				<link>https://medalmad.com/news-feed/p/83984/</link>
				<pubDate>Thu, 26 Jun 2025 18:47:20 +0000</pubDate>

									<content:encoded><![CDATA[<p>Wednesday was a coastal cycle and another challenge complete!</p>
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				<title>jacq posted an update: Tuesday...what a view..</title>
				<link>https://medalmad.com/news-feed/p/83981/</link>
				<pubDate>Thu, 26 Jun 2025 18:45:27 +0000</pubDate>

									<content:encoded><![CDATA[<p>Tuesday&#8230;what a view..</p>
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				<title>jacq posted an update: Mondays walk was Thorness Bay on the Isle of Wight...beautiful </title>
				<link>https://medalmad.com/news-feed/p/83978/</link>
				<pubDate>Thu, 26 Jun 2025 18:43:47 +0000</pubDate>

									<content:encoded><![CDATA[<p>Mondays walk was Thorness Bay on the Isle of Wight&#8230;beautiful </p>
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				<title>jacq posted an update: Completed in a day. Wouldn't have thought I could do that [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/83808/</link>
				<pubDate>Sat, 21 Jun 2025 08:40:31 +0000</pubDate>

									<content:encoded><![CDATA[<p>Completed in a day. Wouldn&#8217;t have thought I could do that a year ago. Feeling stronger with every step of the journey. On to the next one!</p>
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				<title>jacq posted an update: 250 magical miles...done &#x2728;&#xfe0f; &#x2705;&#xfe0f;</title>
				<link>https://medalmad.com/news-feed/p/83694/</link>
				<pubDate>Sun, 15 Jun 2025 20:26:02 +0000</pubDate>

									<content:encoded><![CDATA[<p>250 magical miles&#8230;done &#x2728;&#xfe0f; &#x2705;&#xfe0f;</p>
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				<title>jacq posted an update: Massive well done to all who took part in the London [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/83691/</link>
				<pubDate>Sun, 15 Jun 2025 20:23:17 +0000</pubDate>

									<content:encoded><![CDATA[<p>Massive well done to all who took part in the London to Brighton cycle today!!</p>
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				<title>jacq posted an update: 60 miles to go!! This ones taking a while to complete</title>
				<link>https://medalmad.com/news-feed/p/83353/</link>
				<pubDate>Sun, 01 Jun 2025 18:37:26 +0000</pubDate>

									<content:encoded><![CDATA[<p>60 miles to go!! This ones taking a while to complete</p>
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				<title>jacq posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/83303/#acomment-83307</link>
				<pubDate>Sat, 31 May 2025 14:22:37 +0000</pubDate>

									<content:encoded><![CDATA[<p>Fantastic achievement &#x1f44f; well done &#x1f44f; </p>
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					<a href="https://medalmad.com/members/amanda-robson/" data-bb-hp-profile="84590" rel="nofollow">Amanda Robson</a> posted an update <p>5k completed race for life today. </p>					]]></content:encoded>
				
				
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				<title>jacq posted an update: Just walking around my garden today enjoying the [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/83043/</link>
				<pubDate>Sat, 24 May 2025 15:44:07 +0000</pubDate>

									<content:encoded><![CDATA[<p>Just walking around my garden today enjoying the blooming flower &#x1f33c; &#x1f338; &#x1f60d; </p>
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				<title>jacq posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/83014/#acomment-83039</link>
				<pubDate>Sat, 24 May 2025 09:59:55 +0000</pubDate>

									<content:encoded><![CDATA[<p>Good luck to you!! I&#8217;ll be at the finish line cheering you all on!!</p>
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					<a href="https://medalmad.com/members/jacq/" data-bb-hp-profile="85498" rel="nofollow">jacq</a> posted an update <p>My hubs is training for London to Brighton in a couple of weeks so I joined him in a 25k cycle today..lovely views, beautiful weather, the best company&#8230;sweating like a pig &#x1f602;&#x1f602;</p>					]]></content:encoded>
				
				
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				<title>jacq posted an update: My hubs is training for London to Brighton in a couple [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/83014/</link>
				<pubDate>Fri, 23 May 2025 14:10:53 +0000</pubDate>

									<content:encoded><![CDATA[<p>My hubs is training for London to Brighton in a couple of weeks so I joined him in a 25k cycle today..lovely views, beautiful weather, the best company&#8230;sweating like a pig &#x1f602;&#x1f602;</p>
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				<title>jacq posted an update: Anyone for a sing-along...Wooooaah we're half way there....</title>
				<link>https://medalmad.com/news-feed/p/82960/</link>
				<pubDate>Wed, 21 May 2025 20:51:56 +0000</pubDate>

									<content:encoded><![CDATA[<p>Anyone for a sing-along&#8230;</p>
</p>
<p>Wooooaah we&#8217;re half way there&#8230;.</p>
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				<title>jacq posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/82945/#acomment-82959</link>
				<pubDate>Wed, 21 May 2025 20:49:31 +0000</pubDate>

									<content:encoded><![CDATA[<p>Well done!</p>
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					<a href="https://medalmad.com/members/joanne-burridge/" data-bb-hp-profile="86354" rel="nofollow">joanne-burridge</a> posted an update <p>Received my first medal today. I&#8217;ve already signed up for a 100miles one, gotta keep going!</p>					]]></content:encoded>
				
				
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				<title>jacq posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/82850/#acomment-82944</link>
				<pubDate>Wed, 21 May 2025 18:47:45 +0000</pubDate>

									<content:encoded><![CDATA[<p>We did consider taking the bikes however doing the London-Brighton the week before so will probably be sick of cycling at that point &#x1f602;&#x1f602;</p>
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					<a href="https://medalmad.com/members/jacq/" data-bb-hp-profile="85498" rel="nofollow">jacq</a> posted an update <p>Afternoon all, I&#8217;m going to the Isle of Wight for a little break in a few weeks and fancy doing a challenge whilst I&#8217;m there. I&#8217;ve never been before but we&#8217;re planning on doing some [&hellip;]</p>					]]></content:encoded>
				
				
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				<title>jacq posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/82850/#acomment-82897</link>
				<pubDate>Tue, 20 May 2025 18:10:59 +0000</pubDate>

									<content:encoded><![CDATA[<p>Great idea, thank you &#x1f60a; </p>
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					<a href="https://medalmad.com/members/jacq/" data-bb-hp-profile="85498" rel="nofollow">jacq</a> posted an update <p>Afternoon all, I&#8217;m going to the Isle of Wight for a little break in a few weeks and fancy doing a challenge whilst I&#8217;m there. I&#8217;ve never been before but we&#8217;re planning on doing some [&hellip;]</p>					]]></content:encoded>
				
				
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				<title>jacq posted an update: Afternoon all, I'm going to the Isle of Wight for a [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/82850/</link>
				<pubDate>Mon, 19 May 2025 15:36:02 +0000</pubDate>

									<content:encoded><![CDATA[<p>Afternoon all, I&#8217;m going to the Isle of Wight for a little break in a few weeks and fancy doing a challenge whilst I&#8217;m there. I&#8217;ve never been before but we&#8217;re planning on doing some coastal walks and going to the lighthouse&#8230;recommendations as to what medal would fit? (For example i did the Doctor Who one when I went to Cardiff, a Harry&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-82850"><a href="https://medalmad.com/news-feed/p/82850/" rel="nofollow"> Read more</a></span></p>
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				<title>jacq posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/82810/#acomment-82848</link>
				<pubDate>Mon, 19 May 2025 15:28:31 +0000</pubDate>

									<content:encoded><![CDATA[<p>Hi &#x1f44b; welcome&#8230;prepare to become addicted &#x1f602;</p>
				<strong>In reply to</strong> -
					<a href="https://medalmad.com/members/mightymatt96/" data-bb-hp-profile="87219" rel="nofollow">MightyMatt96</a> posted an update <p>hello I&#8217;m Matthew I&#8217;m new to this, I&#8217;m trying to get out more and explore </p>					]]></content:encoded>
				
				
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				<title>jacq posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/82319/#acomment-82375</link>
				<pubDate>Mon, 05 May 2025 15:33:47 +0000</pubDate>

									<content:encoded><![CDATA[<p>Thank you! 3 medalmad ones, 3 London to Brighton cycles and 1 10k walk for a local hospice. I&#8217;m hoping to add a few more medalmad ones this year and, fingers crossed, a charity skydive!</p>
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					<a href="https://medalmad.com/members/jacq/" data-bb-hp-profile="85498" rel="nofollow">jacq</a> posted an update <p>Bought myself a medal display rack&#8230;now proudly displayed in my kitchen &#x1f600; </p>					]]></content:encoded>
				
				
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				<title>jacq posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/82322/#acomment-82374</link>
				<pubDate>Mon, 05 May 2025 15:29:18 +0000</pubDate>

									<content:encoded><![CDATA[<p>Took me an hour and 20mins at mixed levels of resistance </p>
				<strong>In reply to</strong> -
					<a href="https://medalmad.com/members/jacq/" data-bb-hp-profile="85498" rel="nofollow">jacq</a> posted an update <p>Personal best!! 30k on the exercise bike&#8230;might need a more padded saddle &#x1f606;</p>					]]></content:encoded>
				
				
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				<title>jacq posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/82319/#acomment-82337</link>
				<pubDate>Sun, 04 May 2025 20:52:59 +0000</pubDate>

									<content:encoded><![CDATA[<p>This one was from shein for about £5 but I&#8217;ve also seen them on amazon but they were more around the £20 mark</p>
				<strong>In reply to</strong> -
					<a href="https://medalmad.com/members/jacq/" data-bb-hp-profile="85498" rel="nofollow">jacq</a> posted an update <p>Bought myself a medal display rack&#8230;now proudly displayed in my kitchen &#x1f600; </p>					]]></content:encoded>
				
				
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				<title>jacq posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/82285/#acomment-82325</link>
				<pubDate>Sun, 04 May 2025 15:57:03 +0000</pubDate>

									<content:encoded><![CDATA[<p>Good luck to you for the real life one!!</p>
				<strong>In reply to</strong> -
					<a href="https://medalmad.com/members/rachel-wallace/" data-bb-hp-profile="85054" rel="nofollow">Rachel Wallace</a> posted an update <p>Decided to sign up for 100 mile challenge while training for my first half marathon and just use my training runs to complete. Buzzing to complete this today &#8211; who doesn’t love a [&hellip;]</p>					]]></content:encoded>
				
				
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				<title>jacq posted an update: Personal best!! 30k on the exercise bike...might need a [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/82322/</link>
				<pubDate>Sun, 04 May 2025 14:58:38 +0000</pubDate>

									<content:encoded><![CDATA[<p>Personal best!! 30k on the exercise bike&#8230;might need a more padded saddle &#x1f606;</p>
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				<title>jacq posted an update: Bought myself a medal display rack...now proudly [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/82319/</link>
				<pubDate>Sun, 04 May 2025 12:49:39 +0000</pubDate>

									<content:encoded><![CDATA[<p>Bought myself a medal display rack&#8230;now proudly displayed in my kitchen &#x1f600; </p>
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				<title>jacq posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/81965/#acomment-81966</link>
				<pubDate>Wed, 23 Apr 2025 19:37:08 +0000</pubDate>

									<content:encoded><![CDATA[<p>Wow! Amazing &#x1f44f; &#x1f929; </p>
				<strong>In reply to</strong> -
					<a href="https://medalmad.com/members/sian-davies/" data-bb-hp-profile="85897" rel="nofollow">sian Davies</a> posted an update <p>Early start today for our sunrise walk up Pen y Fan, the highest peak in South Wales. Weather could have been better but we enjoyed nonetheless.  </p>					]]></content:encoded>
				
				
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				<title>jacq posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/81957/#acomment-81958</link>
				<pubDate>Wed, 23 Apr 2025 15:41:48 +0000</pubDate>

									<content:encoded><![CDATA[<p>Woohoo well done!!</p>
				<strong>In reply to</strong> -
					<a href="https://medalmad.com/members/nessabejamaican/" data-bb-hp-profile="85765" rel="nofollow">NessaBeJamaican</a> posted an update <p>Super happy and can&#8217;t wait to hold this medal! Just earned my first medal!</p>					]]></content:encoded>
				
				
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				<title>jacq posted an update: Not as picturesque as yesterday's woodland walk but nice [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/81951/</link>
				<pubDate>Wed, 23 Apr 2025 14:39:25 +0000</pubDate>

									<content:encoded><![CDATA[<p>Not as picturesque as yesterday&#8217;s woodland walk but nice bit of company on my walk today to start my 250 magical miles</p>
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				<title>jacq posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/81933/#acomment-81940</link>
				<pubDate>Wed, 23 Apr 2025 13:27:11 +0000</pubDate>

									<content:encoded><![CDATA[<p>Wooohooo! Well done &#x1f499;</p>
				<strong>In reply to</strong> -
					<a href="https://medalmad.com/members/rebecca-stainton/" data-bb-hp-profile="82116" rel="nofollow">Becky-staint</a> posted an update <p>Yay that&#8217;s my bouncy 100mile medel completed!! In south Wales!! </p>					]]></content:encoded>
				
				
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				<title>jacq posted an update: So happy to have completed the 100 mile Wood challenge. [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/81938/</link>
				<pubDate>Wed, 23 Apr 2025 12:28:47 +0000</pubDate>

									<content:encoded><![CDATA[<p>So happy to have completed the 100 mile Wood challenge. I really wanted to push myself to move more and I&#8217;ve managed to complete it in 21days so I&#8217;m really pleased with myself. Now to start 250 magical miles!</p>
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