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	<title>MedalMad Challenges | keith-anderson | Activity</title>
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				<title>keith-anderson posted an update: When I started my journey with medal mad I couldn't even [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/86762/</link>
				<pubDate>Mon, 10 Nov 2025 19:47:59 +0000</pubDate>

									<content:encoded><![CDATA[<p>When I started my journey with medal mad I couldn&#8217;t even run a mile </p>
</p>
<p>But I&#8217;ve set myself a target to run a sub 30 5k </p>
</p>
<p>And I enter my first one in aid of the Christie on the 23rd of November </p>
</p>
<p>It&#8217;s been tough going and I&#8217;ve hated every second of it &#x1f602; </p>
</p>
<p>But thank you for helping me stay on track I&#8217;ll complete the 5k at the exact same time I finish&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-86762"><a href="https://medalmad.com/news-feed/p/86762/" rel="nofollow"> Read more</a></span></p>
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									<slash:comments>2</slash:comments>
				
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				<title>keith-anderson posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/86742/#acomment-86743</link>
				<pubDate>Mon, 10 Nov 2025 08:29:38 +0000</pubDate>

									<content:encoded><![CDATA[</p>
				<strong>In reply to</strong> -
					<a href="https://medalmad.com/members/motivationme/" data-bb-hp-profile="1" rel="nofollow">MedalMad</a> posted an update <p></p>					]]></content:encoded>
				
				
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				<title>keith-anderson posted an update: So I've got my first 5k coming up which I'm running [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/86238/</link>
				<pubDate>Wed, 08 Oct 2025 08:40:29 +0000</pubDate>

									<content:encoded><![CDATA[<p>So I&#8217;ve got my first 5k coming up which I&#8217;m running for Christie hospital in Manchester </p>
</p>
<p>This apps helping me track my training leading up to it and stay focused </p>
</p>
<p>Happy Wednesday </p>
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									<slash:comments>0</slash:comments>
				
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				<title>keith-anderson posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/86166/#acomment-86178</link>
				<pubDate>Mon, 06 Oct 2025 19:41:50 +0000</pubDate>

									<content:encoded><![CDATA[<p>Do I get a bonus for making my own &#x1f602; </p>
				<strong>In reply to</strong> -
					<a href="https://medalmad.com/members/motivationme/" data-bb-hp-profile="1" rel="nofollow">MedalMad</a> posted an update <p>EDIT &#8211; Last chance to enter, closes today.</p><p><br /></p><p>If you completed the Great Scottish 10KM virtual community race this weekend (now closed) share your completion certificate below and one [&hellip;]</p>					]]></content:encoded>
				
				
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				<title>keith-anderson posted an update: So I've only just started using this About a year ago I [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/86154/</link>
				<pubDate>Sun, 05 Oct 2025 19:25:55 +0000</pubDate>

									<content:encoded><![CDATA[<p>So I&#8217;ve only just started using this </p>
</p>
<p>About a year ago I was about 100kg </p>
</p>
<p>Drinking beers &#x1f37a; &#x1f37a; &#x1f37a; &#x1f37a; &#x1f37a; &#x1f37a; </p>
</p>
<p>Lazy </p>
</p>
<p>Mental health in a mess </p>
</p>
<p>I&#8217;ve lost near 20kg I sit just over 80 and I don&#8217;t want to lose that momentum </p>
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									<slash:comments>6</slash:comments>
				
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