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	<title>MedalMad Challenges | KerryGwba | Activity</title>
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				<title>KerryGwba posted an update: Snoopy Trail Trentham</title>
				<link>https://medalmad.com/news-feed/p/89233/</link>
				<pubDate>Tue, 07 Apr 2026 14:49:19 +0000</pubDate>

									<content:encoded><![CDATA[<p>Snoopy Trail Trentham</p>
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				<title>KerryGwba posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/86166/#acomment-86176</link>
				<pubDate>Mon, 06 Oct 2025 19:19:46 +0000</pubDate>

									<content:encoded><![CDATA[</p>
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					<a href="https://medalmad.com/members/motivationme/" data-bb-hp-profile="1" rel="nofollow">MedalMad</a> posted an update <p>EDIT &#8211; Last chance to enter, closes today.</p><p><br /></p><p>If you completed the Great Scottish 10KM virtual community race this weekend (now closed) share your completion certificate below and one [&hellip;]</p>					]]></content:encoded>
				
				
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				<title>KerryGwba posted an update: This morning, I completed the Alzheimer’s memory walk, [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/85829/</link>
				<pubDate>Sat, 20 Sep 2025 12:13:54 +0000</pubDate>

									<content:encoded><![CDATA[<p>This morning, I completed the Alzheimer’s memory walk, walking in memory of grandad &#x1f499; </p>
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				<title>KerryGwba posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/84793/#acomment-84823</link>
				<pubDate>Thu, 31 Jul 2025 17:22:39 +0000</pubDate>

									<content:encoded><![CDATA[<p>&#x1f49b;</p>
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					<a href="https://medalmad.com/members/motivationme/" data-bb-hp-profile="1" rel="nofollow">MedalMad</a> posted an update <p>Competition Time!! We are loving our new awards. To celebrate we are offering 3 FREE awards to our MedalMad community. Please note this is linked to Strava so you will need to use [&hellip;]</p>					]]></content:encoded>
				
				
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				<title>KerryGwba: Today’s challenge was to complete the Colour Run 2025 in [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/84360/</link>
				<pubDate>Sat, 12 Jul 2025 18:42:28 +0000</pubDate>

									<content:encoded><![CDATA[<p>Today’s challenge was to complete the Colour Run 2025 in the heat!!! We did it and we did it together <a class="bp-suggestions-mention" rel="nofollow">﻿<span><a class='bp-suggestions-mention' data-bb-hp-profile='69812' href='https://medalmad.com/members/formula1_mt/' rel="nofollow">@formula1_mt</a></span>﻿</a> &#x1f3c3;&#x1f3fc;&#x200d;&#x2640;&#xfe0f;&#x1f3c3;&#x1f3fc;&#x200d;&#x2640;&#xfe0f;</p>
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				<title>KerryGwba posted an update: Feeling nostalgic! Visited well known scenes from [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/83138/</link>
				<pubDate>Mon, 26 May 2025 13:36:35 +0000</pubDate>

									<content:encoded><![CDATA[<p>Feeling nostalgic! Visited well known scenes from sitcom Last of the Summer Wine today, walked in some of the steps of some amazing actors and of course my steps will be added to my Oz challenge &#x1f1e6;&#x1f1fa;&#x1f998;&#x1f428;&#x1f1e6;&#x1f1fa;</p>
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				<title>KerryGwba posted an update: Walking my way across Oz &#x1f1e6;&#x1f1fa;&#x1f998;&#x1f428;.Section one, from [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/82012/</link>
				<pubDate>Thu, 24 Apr 2025 20:57:57 +0000</pubDate>

									<content:encoded><![CDATA[<p>Walking my way across Oz &#x1f1e6;&#x1f1fa;&#x1f998;&#x1f428;.</p>
<p>Section one, from Sydney across NSW to the boarder = 739.4 miles. Today I reached the half way point &#x1f6b6;&#x1f3fc;&#x200d;&#x2640;&#xfe0f;&#x1f4aa;&#x1f3fc; &#x1f1e6;&#x1f1fa;&#x1f998;&#x1f428;. </p>
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				<title>KerryGwba posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/81318/#acomment-81322</link>
				<pubDate>Tue, 08 Apr 2025 19:03:11 +0000</pubDate>

									<content:encoded><![CDATA[<p>Done &#x1f44d;&#x1f3fc;</p>
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					<a href="https://medalmad.com/members/motivationme/" data-bb-hp-profile="1" rel="nofollow">MedalMad</a> posted an update <p>Sadly but to be expected the lady we banned has left a negative review (edit and more false reviews). If you have time to leave us a review to block out this awful person we would [&hellip;]</p>					]]></content:encoded>
				
				
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				<title>KerryGwba posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/81206/#acomment-81209</link>
				<pubDate>Sun, 06 Apr 2025 09:02:20 +0000</pubDate>

									<content:encoded><![CDATA[<p>I only include “extra” activities as this gives me the motivation to be more active &#x1f6b6;&#x1f3fc;&#x200d;&#x2640;&#xfe0f;&#x1f6b6;&#x1f3fc;&#x200d;&#x2640;&#xfe0f;  </p>
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					<a href="https://medalmad.com/members/amber-poland/" data-bb-hp-profile="85270" rel="nofollow">Amber Poland</a> posted an update <p>When tracking steps for challenges, do you count your entire day or do you only include what you did as “extra” (I.e. walks, runs, etc) ? </p><p></p><p>I know it’s personal preference but [&hellip;]</p>					]]></content:encoded>
				
				
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				<title>KerryGwba posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/81157/#acomment-81190</link>
				<pubDate>Sat, 05 Apr 2025 18:50:54 +0000</pubDate>

									<content:encoded><![CDATA[<p>I did the Elmer trail last year in Blackpool. &#x1f418;</p>
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					<a href="https://medalmad.com/members/helen-mc/" data-bb-hp-profile="70365" rel="nofollow">helen-mc</a> posted an update <p>Restarted my challenge today with the Shaun the Sheep Trail at Trentham Gardens. </p>					]]></content:encoded>
				
				
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				<title>KerryGwba posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/81034/#acomment-81075</link>
				<pubDate>Thu, 03 Apr 2025 07:11:49 +0000</pubDate>

									<content:encoded><![CDATA[<p>I like to log activities that I have made the choice to get out house, be it to walk the dogs, a walk to the shops instead of using the car or even a walk on the treadmill at home if the day has been busy. For me its all about the motivation to get some activity in, but agree with other comments it’s a personal choice and one that suits you and&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-81075"><a href="https://medalmad.com/news-feed/p/81034/#acomment-81075" rel="nofollow"> Read more</a></span></p>
				<strong>In reply to</strong> -
					<a href="https://medalmad.com/members/jacq/" data-bb-hp-profile="85498" rel="nofollow">jacq</a> posted an update <p>A question of curiosity&#8230;I was telling my sister about these challenges and she said I was &#8220;doing myself out of miles&#8221; because I told her I wasn&#8217;t logging when I walk the dog for his [&hellip;]</p>					]]></content:encoded>
				
				
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				<title>KerryGwba posted an update: Completed the first 10% of my Australian Challenge [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/80715/</link>
				<pubDate>Tue, 25 Mar 2025 20:48:32 +0000</pubDate>

									<content:encoded><![CDATA[<p>Completed the first 10% of my Australian Challenge today &#x1f6b6;&#x1f3fc;&#x200d;&#x2640;&#xfe0f;&#x1f1e6;&#x1f1fa;&#x1f998;&#x1f428;&#x1f1e6;&#x1f1fa;&#x1f6b6;&#x1f3fc;&#x200d;&#x2640;&#xfe0f;</p>
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				<title>KerryGwba posted an update: A lovely afternoon walk along my local brook! Some [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/80579/</link>
				<pubDate>Sat, 22 Mar 2025 22:59:21 +0000</pubDate>

									<content:encoded><![CDATA[<p>A lovely afternoon walk along my local brook! Some newly carved animals have been added too &#x1f6b6;&#x1f3fc;&#x200d;&#x2640;&#xfe0f;&#x1f1e6;&#x1f1fa;&#x1f998;&#x1f428;&#x1f1e6;&#x1f1fa;</p>
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				<title>KerryGwba posted an update: Walking my way across Oz &#x1f1e6;&#x1f1fa;&#x1f998;&#x1f428;, to make the 2721 [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/79810/</link>
				<pubDate>Wed, 26 Feb 2025 07:50:27 +0000</pubDate>

									<content:encoded><![CDATA[<p>Walking my way across Oz &#x1f1e6;&#x1f1fa;&#x1f998;&#x1f428;, to make the 2721 mile challenge less daunting I decided to break it down into smaller achievements. Starting from Sydney and travelling across NSW, the first section of challenge, it works out at a distance of 739.4 miles. Today I’ve tipped the 1/4 of the way through, hitting 186 miles since 1st Jan 25&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-79810"><a href="https://medalmad.com/news-feed/p/79810/" rel="nofollow"> Read more</a></span></p>
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				<title>KerryGwba posted an update: First month into my ultimate Australia challenge and [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/78911/</link>
				<pubDate>Fri, 31 Jan 2025 20:00:36 +0000</pubDate>

									<content:encoded><![CDATA[<p>First month into my ultimate Australia challenge and really pleased with the progress I have made so far!  &#x1f4aa;&#x1f3fc;&#x1f1e6;&#x1f1fa;&#x1f998;&#x1f428;&#x1f6b6;&#x1f3fc;&#x200d;&#x2640;&#xfe0f;&#x1f1e6;&#x1f1fa;</p>
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				<title>KerryGwba posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/78235/#acomment-78250</link>
				<pubDate>Tue, 14 Jan 2025 11:43:09 +0000</pubDate>

									<content:encoded><![CDATA[<p>Thank you &#x1f44d;&#x1f3fc; x</p>
				<strong>In reply to</strong> -
					<a href="https://medalmad.com/members/kerryg/" data-bb-hp-profile="69731" rel="nofollow">KerryGwba</a> posted an update <p>I seen lots of people achieve their challenger silver award and was wondering how you achieve this? I have completed 12 challenges with MedalMad and was hoping I was close to achieving mine. </p>					]]></content:encoded>
				
				
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				<title>KerryGwba reached the challenger level Silver: </title>
				<link>https://medalmad.com/news-feed/p/78248/</link>
				<pubDate>Tue, 14 Jan 2025 09:15:58 +0000</pubDate>

									<content:encoded><![CDATA[<div id="gamipress-rank-28754" class="gamipress-rank user-has-earned">
<div class="gamipress-rank-image"><a href="https://medalmad.com/member-level/level-2/" rel="nofollow"><img width="100" height="100" src="https://medalmad.com/wp-content/uploads/2024/04/Logo-Mark-only-Flat-Silver-1000-100x100.png" class="gamipress-rank-thumbnail wp-post-image" alt="" /></a></div>
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				<title>KerryGwba posted an update: I seen lots of people achieve their challenger silver [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/78235/</link>
				<pubDate>Mon, 13 Jan 2025 20:42:30 +0000</pubDate>

									<content:encoded><![CDATA[<p>I seen lots of people achieve their challenger silver award and was wondering how you achieve this? I have completed 12 challenges with MedalMad and was hoping I was close to achieving mine. </p>
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				<title>KerryGwba posted an update: Completed Healthy Me challenge tonight. Added Asparagus [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/78066/</link>
				<pubDate>Thu, 09 Jan 2025 19:37:22 +0000</pubDate>

									<content:encoded><![CDATA[<p>Completed Healthy Me challenge tonight. Added Asparagus to my meal, pleasantly surprised too!!! </p>
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				<title>KerryGwba posted an update: &#x1f1e6;&#x1f1fa;&#x1f998;&#x1f1e6;&#x1f1fa;&#x1f428;&#x1f1e6;&#x1f1fa; 1% in 7 days……I’ve got this [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/77987/</link>
				<pubDate>Tue, 07 Jan 2025 19:27:54 +0000</pubDate>

									<content:encoded><![CDATA[<p>&#x1f1e6;&#x1f1fa;&#x1f998;&#x1f1e6;&#x1f1fa;&#x1f428;&#x1f1e6;&#x1f1fa; 1% in 7 days……I’ve got this &#x1f4aa;&#x1f3fc;&#x1f6b6;&#x1f3fc;&#x200d;&#x2640;&#xfe0f;</p>
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				<title>KerryGwba posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/77982/#acomment-77984</link>
				<pubDate>Tue, 07 Jan 2025 19:20:37 +0000</pubDate>

									<content:encoded><![CDATA[<p>This is your challenge pacemaker, it shows you where you need to be to complete the challenge in the time frame set.</p></p>
				<strong>In reply to</strong> -
					<a href="https://medalmad.com/members/erica-linton/" data-bb-hp-profile="79524" rel="nofollow">Eddie-L</a> posted an update <p>Can anyone help with this on my map? I can’t interact with it and not sure what it means.</p>					]]></content:encoded>
				
				
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				<title>KerryGwba posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/77775/#acomment-77776</link>
				<pubDate>Fri, 03 Jan 2025 18:16:08 +0000</pubDate>

									<content:encoded><![CDATA[<p>Well done! How did you achieve this?? &#x1f6b6;&#x1f3fc;&#x200d;&#x2640;&#xfe0f;</p>
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					<a href="https://medalmad.com/members/f324ef61/" rel="nofollow">Roxy42</a> reached the challenger level <a href="https://medalmad.com/member-level/level-2/" rel="nofollow">Silver</a> <div id="gamipress-rank-28754" class="gamipress-rank user-has-earned"><div class="gamipress-rank-image"><a href="https://medalmad.com/member-level/level-2/" rel="nofollow"></a></div><div class="gamipress-rank-description"></div></div>					]]></content:encoded>
				
				
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				<title>KerryGwba posted an update: A walk with a friend this morning and this beautiful [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/77770/</link>
				<pubDate>Fri, 03 Jan 2025 15:13:52 +0000</pubDate>

									<content:encoded><![CDATA[<p>A walk with a friend this morning and this beautiful little Robin landed nearby &#x2764;&#xfe0f;&#x1f6b6;&#x1f3fc;&#x200d;&#x2640;&#xfe0f;</p>
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				<title>KerryGwba posted an update: New Year new challenge…. Crossing Australia &#x1f1e6;&#x1f1fa;&#x1f998;&#x1f1e6;&#x1f1fa; [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/77655/</link>
				<pubDate>Wed, 01 Jan 2025 19:33:29 +0000</pubDate>

									<content:encoded><![CDATA[<p>New Year new challenge…. Crossing Australia &#x1f1e6;&#x1f1fa;&#x1f998;&#x1f1e6;&#x1f1fa; &#x1f428;&#x1f1e6;&#x1f1fa;&#x1f6b6;&#x1f3fc;&#x200d;&#x2640;&#xfe0f;</p>
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				<title>KerryGwba posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/77373/#acomment-77379</link>
				<pubDate>Sat, 28 Dec 2024 11:28:25 +0000</pubDate>

									<content:encoded><![CDATA[<p>Check in the shop section. Good luck if you sign up I really enjoyed this challenge (2024) &#x1f6b6;&#x1f3fc;&#x200d;&#x2640;&#xfe0f;&#x1f4aa;&#x1f3fc;</p>
				<strong>In reply to</strong> -
					<a href="https://medalmad.com/members/davetb87/" data-bb-hp-profile="65007" rel="nofollow">davetb87</a> posted an update <p>Looking forward to doing a 2025 challenge. Will LEJOG (Lands End to John O&#8217;Groats) be updated to 2025 rather than 2024 soon? *crosses fingers*</p>					]]></content:encoded>
				
				
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				<title>KerryGwba posted an update: So pleased I have achieved this. Just the motivation [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/77268/</link>
				<pubDate>Mon, 23 Dec 2024 08:32:03 +0000</pubDate>

									<content:encoded><![CDATA[<p>So pleased I have achieved this. Just the motivation I needed and I can see and feel the benefits for doing so. Thinking of an ultimate challenge now for keeping up this new found motivation. &#x1f6b6;&#x1f3fc;&#x200d;&#x2640;&#xfe0f;&#x1f4aa;&#x1f3fc;</p>
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				<title>KerryGwba posted an update: As I reach the last 90 miles of my LEJOG, you can really [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/76151/</link>
				<pubDate>Wed, 30 Oct 2024 11:08:15 +0000</pubDate>

									<content:encoded><![CDATA[<p>As I reach the last 90 miles of my LEJOG, you can really see the changes of the seasons on one of my enjoyed walks with the greyhounds &#x1f331;&#x1f343;&#x1f342;&#x1f9ae;&#x1f6b6;&#x1f3fc;&#x200d;&#x2640;&#xfe0f;</p>
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				<title>KerryGwba posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/76130/#acomment-76131</link>
				<pubDate>Tue, 29 Oct 2024 09:28:13 +0000</pubDate>

									<content:encoded><![CDATA[<p>Looking forward to achieving this, started it this Sunday 6 miles completed so far &#x1f54a;&#xfe0f;</p>
				<strong>In reply to</strong> -
					<a href="https://medalmad.com/members/motivationme/" data-bb-hp-profile="1" rel="nofollow">MedalMad</a> posted an update <p>This medal is stunning and now live. 100 miles to help you find your wings. I doubt you have a bigger or heavier medal in your collection. </p>					]]></content:encoded>
				
				
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				<title>KerryGwba posted an update: “Green” beans, broccoli, peas. Also sweetcorn [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/75356/</link>
				<pubDate>Mon, 07 Oct 2024 18:06:59 +0000</pubDate>

									<content:encoded><![CDATA[<p>“Green” beans, broccoli, peas. Also sweetcorn cauliflower, carrots, baby potatoes with salmon and parsley sauce!! Added the extra “greens” for the healthy challenge &#x1f60b;</p>
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				<title>KerryGwba posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/74602/#acomment-74614</link>
				<pubDate>Fri, 20 Sep 2024 19:07:08 +0000</pubDate>

									<content:encoded><![CDATA[<p>Well done!!! Just reached 700th mile on my LEJOG challenge &#x1f6b6;&#x1f3fc;&#x200d;&#x2640;&#xfe0f;x</p>
				<strong>In reply to</strong> -
					<a href="https://medalmad.com/members/alison123/" data-bb-hp-profile="71516" rel="nofollow">alison123</a> posted an update <p>Finished Lands End to John O Groats, got medal today.  Time to start a new challenge!</p>					]]></content:encoded>
				
				
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				<title>KerryGwba: On a bike ride and stopped to watch these beautiful swans [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/41669/</link>
				<pubDate>Mon, 16 Sep 2024 16:28:22 +0000</pubDate>

									<content:encoded><![CDATA[<p>On a bike ride and stopped to watch these beautiful swans as they sat preening themselves on the embankment of canal! Have watched these cygnets all summer and was an honour to sit so close to them &#x2764;&#xfe0f;&#x1f9a2;&#x1f9a2;&#x1f9a2;&#x1f9a2;&#x1f9a2;&#x2764;&#xfe0f;<a class="bp-suggestions-mention" rel="nofollow">﻿<span><a class='bp-suggestions-mention' href='https://medalmad.com/members/formula1_mt/' rel="nofollow">@formula1_mt</a></span>﻿</a> I have counted this towards the new healthy challenge by the waters achievement&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-41669"><a href="https://medalmad.com/news-feed/p/41669/" rel="nofollow"> Read more</a></span></p>
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				<title>KerryGwba posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/41596/#acomment-41600</link>
				<pubDate>Sun, 15 Sep 2024 12:34:57 +0000</pubDate>

									<content:encoded><![CDATA[<p>Kept it simple “Greyhounds” as walk so many different ones couldn’t favour one dog over another &#x1f923;&#x1f9ae; xx</p>
				<strong>In reply to</strong> -
					<a href="https://medalmad.com/members/kerryg/" data-bb-hp-profile="69731" rel="nofollow">KerryGwba</a> posted an update <p>Really pleased that I have completed this challenge. All 50 miles were gained from volunteering at local greyhound charity walking the retired dogs looking for their forever [&hellip;]</p>					]]></content:encoded>
				
				
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				<title>KerryGwba posted an update: Really pleased that I have completed this challenge. All [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/41596/</link>
				<pubDate>Sun, 15 Sep 2024 11:35:19 +0000</pubDate>

									<content:encoded><![CDATA[<p>Really pleased that I have completed this challenge. All 50 miles were gained from volunteering at local greyhound charity walking the retired dogs looking for their forever homes &#x2764;&#xfe0f;&#x1f9ae;&#x1f6b6;&#x1f3fc;&#x200d;&#x2640;&#xfe0f;</p>
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				<title>KerryGwba posted an update: New herb, less salt challenge completed. Recommended by [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/41104/</link>
				<pubDate>Tue, 03 Sep 2024 17:48:09 +0000</pubDate>

									<content:encoded><![CDATA[<p>New herb, less salt challenge completed. Recommended by a friend so sprinkled Dill over a piece of salmon!! Very tasty too!! </p>
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				<title>KerryGwba: As the summer holidays draw to a close I’ve tried to make [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/40919/</link>
				<pubDate>Fri, 30 Aug 2024 15:14:49 +0000</pubDate>

									<content:encoded><![CDATA[<p>As the summer holidays draw to a close I’ve tried to make the most of this last week. Yesterday a walk around Albert Docks and along Mathew Street.Today a bike ride along the canal. <a class="bp-suggestions-mention" rel="nofollow">﻿<span><a class='bp-suggestions-mention' href='https://medalmad.com/members/formula1_mt/' rel="nofollow">@formula1_mt</a></span>﻿</a> </p>
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				<title>KerryGwba posted an update: I was just wondering whether the purple pace marker [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/40913/</link>
				<pubDate>Fri, 30 Aug 2024 13:07:16 +0000</pubDate>

									<content:encoded><![CDATA[<p>I was just wondering whether the purple pace marker on challenge map could show distance when tapped on? </p>
<p>I have fallen behind the pace marker on my one challenge and would like to know the distance I need to catch up so I can adapt my activites in the remaining time I available.</p>
<p>Didn’t know if others may find this a helpful resource too.</p>
<p></p>
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				<title>KerryGwba posted an update: Today is National Dog Day so no better way to start the [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/40747/</link>
				<pubDate>Mon, 26 Aug 2024 10:44:51 +0000</pubDate>

									<content:encoded><![CDATA[<p>Today is National Dog Day so no better way to start the day with a walk with the local greyhound….&#x1f9ae;&#x1f6b6;&#x1f3fc;&#x200d;&#x2640;&#xfe0f;&#x1f6b6;&#x1f3fc;&#x200d;&#x2640;&#xfe0f;</p>
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				<title>KerryGwba: Making most of the weather when for a couple of walks [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/40510/</link>
				<pubDate>Wed, 21 Aug 2024 21:49:25 +0000</pubDate>

									<content:encoded><![CDATA[<p>Making most of the weather when for a couple of walks today with <a class="bp-suggestions-mention" rel="nofollow">﻿<span><a class='bp-suggestions-mention' href='https://medalmad.com/members/formula1_mt/' rel="nofollow">@formula1_mt</a></span>﻿</a> and stoped for a pint and cob for dinner &#x1f9ae;&#x1f6b6;&#x1f3fc;&#x200d;&#x2640;&#xfe0f;&#x1f9ae;&#x1f6b6;&#x1f3fc;&#x200d;&#x2640;&#xfe0f;&#x1f957;&#x1f96a;</p>
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				<title>KerryGwba posted an update: Just hit my 600th mile on my [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/40443/</link>
				<pubDate>Tue, 20 Aug 2024 14:14:51 +0000</pubDate>

									<content:encoded><![CDATA[<p>Just hit my 600th mile on my LEJOG &#x1f4aa;&#x1f3fc;&#x1f6b6;&#x1f3fc;&#x200d;&#x2640;&#xfe0f;</p>
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				<title>KerryGwba: Back out with the greyhounds and ﻿@formula1_mt﻿ [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/40418/</link>
				<pubDate>Mon, 19 Aug 2024 19:12:33 +0000</pubDate>

									<content:encoded><![CDATA[<p>Back out with the greyhounds and <a class="bp-suggestions-mention" rel="nofollow">﻿<span><a class='bp-suggestions-mention' href='https://medalmad.com/members/formula1_mt/' rel="nofollow">@formula1_mt</a></span>﻿</a> &#x1f9ae;&#x1f6b6;&#x1f3fc;&#x200d;&#x2640;&#xfe0f;&#x1f9ae;&#x1f6b6;&#x1f3fc;&#x200d;&#x2640;&#xfe0f;&#x1f6b6;&#x1f3fc;&#x200d;&#x2640;&#xfe0f;</p>
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				<title>KerryGwba joined the group Walking for fun</title>
				<link>https://medalmad.com/news-feed/p/40400/</link>
				<pubDate>Mon, 19 Aug 2024 10:31:25 +0000</pubDate>

				
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				<title>KerryGwba: A great walk with ﻿@formula1_mt﻿ a pit stop half way [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/40306/</link>
				<pubDate>Fri, 16 Aug 2024 18:58:53 +0000</pubDate>

									<content:encoded><![CDATA[<p>A great walk with <a class="bp-suggestions-mention" rel="nofollow">﻿<span><a class='bp-suggestions-mention' href='https://medalmad.com/members/formula1_mt/' rel="nofollow">@formula1_mt</a></span>﻿</a> a pit stop half way round and some beautiful coastal views. So proud as this walk we have wanted to do for a few years and now we have achieved it!! Go us!!! &#x1f6b6;&#x1f3fc;&#x200d;&#x2640;&#xfe0f;&#x1f6b6;&#x1f3fc;&#x200d;&#x2640;&#xfe0f;&#x1f30a;&#x1fad6;&#x1f370;&#x1f40f;&#x1f410;</p>
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				<title>KerryGwba: A couple of days exploring and seen some beautiful [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/40135/</link>
				<pubDate>Sun, 11 Aug 2024 16:26:33 +0000</pubDate>

									<content:encoded><![CDATA[<p>A couple of days exploring and seen some beautiful sights with <a class="bp-suggestions-mention" rel="nofollow">﻿<span><a class='bp-suggestions-mention' href='https://medalmad.com/members/formula1_mt/' rel="nofollow">@formula1_mt</a></span>﻿</a> </p>
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				<title>KerryGwba: ﻿@formula1_mt﻿ a walk this morning with the greyhounds. [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/40001/</link>
				<pubDate>Thu, 08 Aug 2024 10:29:11 +0000</pubDate>

									<content:encoded><![CDATA[<p><a class="bp-suggestions-mention" rel="nofollow">﻿<span><a class='bp-suggestions-mention' href='https://medalmad.com/members/formula1_mt/' rel="nofollow">@formula1_mt</a></span>﻿</a> a walk this morning with the greyhounds. Half way round the rain came &#x1f9ae;&#x1f6b6;&#x1f3fc;&#x200d;&#x2640;&#xfe0f;&#x1f9ae;&#x1f6b6;&#x1f3fc;&#x200d;&#x2640;&#xfe0f;&#x1f6b6;&#x1f3fc;&#x200d;&#x2640;&#xfe0f;&#x2614;&#xfe0f;</p>
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				<title>KerryGwba posted an update: A great catch up today with a good friend and a lovely [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/39955/</link>
				<pubDate>Tue, 06 Aug 2024 20:45:50 +0000</pubDate>

									<content:encoded><![CDATA[<p>A great catch up today with a good friend and a lovely 6.5 mile walk to go with it&#x1f6b6;&#x1f3fc;&#x200d;&#x2640;&#xfe0f;&#x1f6b6;&#x1f3fc;&#x200d;&#x2640;&#xfe0f;</p>
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				<title>KerryGwba: Another morning walk with ﻿@formula1_mt﻿ and the greyhounds [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/39893/</link>
				<pubDate>Mon, 05 Aug 2024 13:17:45 +0000</pubDate>

									<content:encoded><![CDATA[<p>Another morning walk with <a class="bp-suggestions-mention" rel="nofollow">﻿<span><a class='bp-suggestions-mention' href='https://medalmad.com/members/formula1_mt/' rel="nofollow">@formula1_mt</a></span>﻿</a> and the greyhounds &#x1f9ae;&#x1f6b6;&#x1f3fc;&#x200d;&#x2640;&#xfe0f;&#x1f9ae;&#x1f6b6;&#x1f3fc;&#x200d;&#x2640;&#xfe0f;&#x1f6b6;&#x1f3fc;&#x200d;&#x2640;&#xfe0f;</p>
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				<title>KerryGwba posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/39856/#acomment-39865</link>
				<pubDate>Sun, 04 Aug 2024 14:40:02 +0000</pubDate>

									<content:encoded><![CDATA[</p>
				<strong>In reply to</strong> -
					<a href="https://medalmad.com/members/kerryg/" data-bb-hp-profile="69731" rel="nofollow">KerryGwba</a> <span class="activity-to">to</span> <a href="https://medalmad.com/members/formula1_mt/" data-bb-hp-profile="69812" rel="nofollow">formula1_mt</a> <p>To start my Shakesphere’s Way challenge off, there was no better way then going to the starting point, Stratford Upon Avon and commencing WIlliams journey! <a class="bp-suggestions-mention" rel="nofollow">﻿<span><a class='bp-suggestions-mention' href='{{mention_user_id_69812}}' rel="nofollow">@formula1_mt</a></span>﻿</a>  [&hellip;]</p>					]]></content:encoded>
				
				
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				<title>KerryGwba: To start my Shakesphere’s Way challenge off, there was no [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/39856/</link>
				<pubDate>Sun, 04 Aug 2024 14:35:31 +0000</pubDate>

									<content:encoded><![CDATA[<p>To start my Shakesphere’s Way challenge off, there was no better way then going to the starting point, Stratford Upon Avon and commencing WIlliams journey! <a class="bp-suggestions-mention" rel="nofollow">﻿<span><a class='bp-suggestions-mention' href='https://medalmad.com/members/formula1_mt/' rel="nofollow">@formula1_mt</a></span>﻿</a>  &#x1f3ad;&#x26ea;&#xfe0f;&#x1f64f;&#x1f3fc;&#x1f6b6;&#x1f3fc;&#x200d;&#x2640;&#xfe0f;&#x1f366;</p>
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				<title>KerryGwba: Another morning walk and bike ride with ﻿@formula1_mt﻿ [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/39595/</link>
				<pubDate>Mon, 29 Jul 2024 13:16:22 +0000</pubDate>

									<content:encoded><![CDATA[<p>Another morning walk and bike ride with <a class="bp-suggestions-mention" rel="nofollow">﻿<span><a class='bp-suggestions-mention' href='https://medalmad.com/members/formula1_mt/' rel="nofollow">@formula1_mt</a></span>﻿</a> and greyhounds &#x1f9ae;&#x1f6b6;&#x1f3fc;&#x200d;&#x2640;&#xfe0f;&#x1f9ae;&#x1f6b6;&#x1f3fc;&#x200d;&#x2640;&#xfe0f;&#x1f6b6;&#x1f3fc;&#x200d;&#x2640;&#xfe0f;&#x1f6b4;&#x1f3fc;&#x200d;&#x2640;&#xfe0f;&#x1f6b4;&#x1f3fc;</p>
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				<title>KerryGwba: This mornings walk with the local greyhounds and bike [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/39461/</link>
				<pubDate>Fri, 26 Jul 2024 10:48:54 +0000</pubDate>

									<content:encoded><![CDATA[<p>This mornings walk with the local greyhounds and bike ride with <a class="bp-suggestions-mention" rel="nofollow">﻿<span><a class='bp-suggestions-mention' href='https://medalmad.com/members/formula1_mt/' rel="nofollow">@formula1_mt</a></span>﻿</a> has seen me cross into Bonnie Scotland On my LEJOG challenge&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-39461"><a href="https://medalmad.com/news-feed/p/39461/" rel="nofollow"> Read more</a></span></p>
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