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	<title>MedalMad Challenges | Lyn78 | Activity</title>
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				<title>Lyn78 posted an update: Last night went for a longer bike ride along New [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/84521/</link>
				<pubDate>Sat, 19 Jul 2025 13:10:20 +0000</pubDate>

									<content:encoded><![CDATA[<p>Last night went for a longer bike ride along New Brighton Beach weather was lovely and i really did enjoy riding my bike. Got a few pics along the way including the River Mersey &amp; the cruise ship &#x1f6a2; rolling along. I am very lucky to be living near the river and beach and to be able to go out on my bike or go on stroll along the front is just&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-84521"><a href="https://medalmad.com/news-feed/p/84521/" rel="nofollow"> Read more</a></span></p>
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				<title>Lyn78 posted an update: Thursday went for a lovely walk around Irby Quarry with [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/84510/</link>
				<pubDate>Sat, 19 Jul 2025 13:04:10 +0000</pubDate>

									<content:encoded><![CDATA[<p>Thursday went for a lovely walk around Irby Quarry with my youngest it was a lovely night and just the right temperature for walking. </p>
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				<title>Lyn78 posted an update: This is me with my 1st medal New Beginnings which I [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/84452/</link>
				<pubDate>Thu, 17 Jul 2025 11:27:27 +0000</pubDate>

									<content:encoded><![CDATA[<p>This is me with my 1st medal New Beginnings which I think was a good choice for me since I wanted to be positive and start my new journey . </p>
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									<slash:comments>5</slash:comments>
				
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				<title>Lyn78 posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/84438/#acomment-84451</link>
				<pubDate>Thu, 17 Jul 2025 11:22:04 +0000</pubDate>

									<content:encoded><![CDATA[<p>Beach front at New Brighton on the Wirral across from Liverppol xx</p>
				<strong>In reply to</strong> -
					<a href="https://medalmad.com/members/jacq/" data-bb-hp-profile="85498" rel="nofollow">jacq</a> posted an update <p>Just being nosey!! Where&#8217;s your happy place to go walking? Personally I love being in the woods, hubs loves the beach</p>					]]></content:encoded>
				
				
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				<title>Lyn78 posted an update: On my 2nd medal Chicken run went out yesterday on my [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/84450/</link>
				<pubDate>Thu, 17 Jul 2025 11:19:07 +0000</pubDate>

									<content:encoded><![CDATA[<p>On my 2nd medal Chicken run went out yesterday on my bike along New Brighton beach front weather was gorgeous. Second time out on my bike as I haven&#8217;t done it for years &#x1f923; but it felt really good I was trying to push myself having a positive mind whilst I was there did 65 mins which was good as im trying to build up my strength power and&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-84450"><a href="https://medalmad.com/news-feed/p/84450/" rel="nofollow"> Read more</a></span></p>
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				<title>Lyn78 posted an update: This is my reason to get into shape my son &#x1f499; im in my [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/84162/</link>
				<pubDate>Fri, 04 Jul 2025 14:47:15 +0000</pubDate>

									<content:encoded><![CDATA[<p>This is my reason to get into shape my son &#x1f499; im in my 40s now and its time I pulled myself together I&#8217;ve suffered with depression and been up and down when I did loose weight everyone commented on how well I&#8217;d done and I looked way better it give me a lift and boosted my confidence alot I want to get back to that space again. I&#8217;ve also got&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-84162"><a href="https://medalmad.com/news-feed/p/84162/" rel="nofollow"> Read more</a></span></p>
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									<slash:comments>2</slash:comments>
				
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				<title>Lyn78: Started @medalmad to earn more medals as its an incentive [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/84161/</link>
				<pubDate>Fri, 04 Jul 2025 14:37:55 +0000</pubDate>

									<content:encoded><![CDATA[<p>Started <a class='bp-suggestions-mention' data-bb-hp-profile='1' href='https://medalmad.com/members/motivationme/' rel="nofollow">@medalmad</a> to earn more medals as its an incentive to get out and have fun exercising whilst working towards a goal got my first medal for 5k very pleased its giving me motivation and im having fun doing it. </p>
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									<slash:comments>3</slash:comments>
				
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