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	<title>MedalMad Challenges | mari-louisa-wotton | Activity</title>
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				<title>mari-louisa-wotton posted an update: Great North Swim @lake Windermere, it was a challendge [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/90518/</link>
				<pubDate>Tue, 23 Jun 2026 13:10:18 +0000</pubDate>

									<content:encoded><![CDATA[<p>Great North Swim @lake Windermere, it was a challendge but we smashed it.  Living life outside of your comfort zone means you achieve amazing things you never thought possible… I think I will stick to running in future thought hahaha</p>
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				<title>mari-louisa-wotton posted an update: Durham Dales 30 miles smashed and managed to bag my 100 mile medal</title>
				<link>https://medalmad.com/news-feed/p/90477/</link>
				<pubDate>Sun, 21 Jun 2026 20:04:50 +0000</pubDate>

									<content:encoded><![CDATA[<p>Durham Dales 30 miles smashed and managed to bag my 100 mile medal</p>
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				<title>mari-louisa-wotton posted an update: Rambling in the lakes and getting g those miles in my [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/90468/</link>
				<pubDate>Sun, 21 Jun 2026 20:01:06 +0000</pubDate>

									<content:encoded><![CDATA[<p>Rambling in the lakes and getting g those miles in my legs in prep for the ultra.</p>
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				<title>mari-louisa-wotton posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/90305/#acomment-90370</link>
				<pubDate>Sat, 13 Jun 2026 07:18:10 +0000</pubDate>

									<content:encoded><![CDATA[<p>Massive well done xxx</p>
				<strong>In reply to</strong> -
					<a href="https://medalmad.com/members/tinytamara/" data-bb-hp-profile="87270" rel="nofollow">Tinytamara</a> posted an update <p>I done the 10k for race for life today &#x1f600;  So proud of myself as first 10k I&#8217;ve done </p>					]]></content:encoded>
				
				
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				<title>mari-louisa-wotton posted an update: First ever sea swim, training for the Great North Swim [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/90368/</link>
				<pubDate>Fri, 12 Jun 2026 20:58:27 +0000</pubDate>

									<content:encoded><![CDATA[<p>First ever sea swim, training for the Great North Swim at lake Windermere on Sunday.  Nervous is an understatement &#x1fae3;</p>
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				<title>mari-louisa-wotton posted an update: It was tougher than expected as I don’t do well in hot [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/90224/</link>
				<pubDate>Tue, 02 Jun 2026 07:20:19 +0000</pubDate>

									<content:encoded><![CDATA[<p>It was tougher than expected as I don’t do well in hot weather and found that I walked more than I ran. But got some lush pics so it was all worth it xxx</p>
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