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	<title>MedalMad Challenges | mishaken | Activity</title>
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				<title>mishaken posted an update: Healthy me Challenges.New herb, less salt.Note to self: [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/41154/</link>
				<pubDate>Wed, 04 Sep 2024 19:20:14 +0000</pubDate>

									<content:encoded><![CDATA[<p>Healthy me Challenges.</p>
<p>New herb, less salt.</p>
</p>
<p>Note to self: not EVER sprinkle rosemary on your green beans again! &#x1f623;</p></p>
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									<slash:comments>0</slash:comments>
				
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				<title>mishaken posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/41115/#acomment-41153</link>
				<pubDate>Wed, 04 Sep 2024 19:12:28 +0000</pubDate>

									<content:encoded><![CDATA[<p>It is a beauty and you&#8217; ve earned it! &#x1f4aa;</p>
				<strong>In reply to</strong> -
					<a href="https://medalmad.com/members/goober/" data-bb-hp-profile="74370" rel="nofollow">MoseMom</a> posted an update <p>My first medal came today. It’s so pretty&#x2764;&#xfe0f;</p>					]]></content:encoded>
				
				
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				<title>mishaken posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/41037/#acomment-41151</link>
				<pubDate>Wed, 04 Sep 2024 19:10:41 +0000</pubDate>

									<content:encoded><![CDATA[<p>Thank you for the kindness. It really helps to continue at the worst of days.</p>
<p>I hope all of you can find fulfilment in your own journeys. &#x1f9e1;</p>
				<strong>In reply to</strong> -
					<a href="https://medalmad.com/members/mishaken/" data-bb-hp-profile="64735" rel="nofollow">mishaken</a> posted an update <p>It&#8217;s been 13 months now since my broken foot and ankle and I still struggle. There are days I can barely walk without limping. At other times I can easily do 15 miles.</p><p>But I keep [&hellip;]</p>					]]></content:encoded>
				
				
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				<title>mishaken posted an update: It's been 13 months now since my broken foot and ankle and [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/41037/</link>
				<pubDate>Mon, 02 Sep 2024 10:34:43 +0000</pubDate>

									<content:encoded><![CDATA[<p>It&#8217;s been 13 months now since my broken foot and ankle and I still struggle. There are days I can barely walk without limping. At other times I can easily do 15 miles.</p>
<p>But I keep going. Halfway down my </p>
<p>&#8216; Year of the dragon challenge &#8216;.</p>
<p>Three months to go. I shall finish!!</p>
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									<slash:comments>3</slash:comments>
				
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