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	<title>MedalMad Challenges | mrmillztar | Activity</title>
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				<title>mrmillztar posted an update: Hit a milestone 1000km completed since [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/81153/</link>
				<pubDate>Sat, 05 Apr 2025 11:00:10 +0000</pubDate>

									<content:encoded><![CDATA[<p>Hit a milestone 1000km completed since joining MedalMad!</p>
</p>
<p>Started the last week of September last year. I&#8217;m quite pleased with the distance I&#8217;ve covered. Just by starting to walk to work, going running 3 times a week and the occasional bike ride. 1000km that this time last year I wasn&#8217;t bothering doing.</p>
</p>
<p>It&#8217;s done so much for my weight loss&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-81153"><a href="https://medalmad.com/news-feed/p/81153/" rel="nofollow"> Read more</a></span></p>
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				<title>mrmillztar posted an update: Smashed my entry into the [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/79395/</link>
				<pubDate>Mon, 10 Feb 2025 18:23:05 +0000</pubDate>

									<content:encoded><![CDATA[<p>Smashed my entry into the raffle! &#x1f3c3;&#x200d;&#x2642;&#xfe0f;&#x1f60a;</p>
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				<title>MrMillztar reached the challenger level Silver: </title>
				<link>https://medalmad.com/news-feed/p/79385/</link>
				<pubDate>Mon, 10 Feb 2025 13:15:20 +0000</pubDate>

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<div class="gamipress-rank-image"><a href="https://medalmad.com/member-level/level-2/" rel="nofollow"><img width="100" height="100" src="https://medalmad.com/wp-content/uploads/2024/04/Logo-Mark-only-Flat-Silver-1000-100x100.png" class="gamipress-rank-thumbnail wp-post-image" alt="" /></a></div>
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				<title>mrmillztar posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/77387/#acomment-77390</link>
				<pubDate>Sat, 28 Dec 2024 15:34:23 +0000</pubDate>

									<content:encoded><![CDATA[<p>I hope I&#8217;m lucky enough to win &#x1f91e;&#x1f3fc;&#x1f3c3;&#x1f3fb;&#x200d;&#x27a1;&#xfe0f;</p>
				<strong>In reply to</strong> -
					<a href="https://medalmad.com/members/motivationme/" data-bb-hp-profile="1" rel="nofollow">MedalMad</a> posted an update <p>New Year Motivation Competition!</p><p>Enter using the link below and earn more entries for each option completed</p><p><a target='_blank' href="https://gleam.io/yYTIc/new-year-motivation" rel="nofollow">https://gleam.io/yYTIc/new-year-motivation</a></p><p>Prizes include</p><p>1 x Garmin Watch</p><p>2 X [&hellip;]</p>					]]></content:encoded>
				
				
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				<title>mrmillztar posted an update: Merry Christmas everyone! Hope you have a great festive [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/77311/</link>
				<pubDate>Wed, 25 Dec 2024 13:21:26 +0000</pubDate>

									<content:encoded><![CDATA[<p>Merry Christmas everyone! Hope you have a great festive few days a day get everything you could wish for.</p>
</p>
<p>The Mrs let me out for half an hour this morning to get a sweat on &#x1f642; </p>
</p>
<p>All the best! x</p>
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				<title>mrmillztar posted an update: Third challenge completed! Thank you so much for keeping [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/76987/</link>
				<pubDate>Thu, 05 Dec 2024 15:41:40 +0000</pubDate>

									<content:encoded><![CDATA[<p>Third challenge completed! Thank you so much for keeping me motivated to improve my fitness. I&#8217;ve just finished my Couch to 5K programme and already dived into uping to a 10km distance! I feel like I should go a bit easier on the pacer next time &#x1f609;</p>
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				<title>mrmillztar posted an update: What a month! I started my MedalMad adventures back [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/76300/</link>
				<pubDate>Sun, 03 Nov 2024 15:12:40 +0000</pubDate>

									<content:encoded><![CDATA[<p>What a month! I started my MedalMad adventures back in September and made the promise that I&#8217;d do a medal a month as a way of motivating myself to lose some weight.</p>
</p>
<p>I started Couch to 5K in October as a secondary kickstart. Halfway through the programme I completed; my first 20 minute run yesterday, an actual 3K race and today I&#8217;ve&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-76300"><a href="https://medalmad.com/news-feed/p/76300/" rel="nofollow"> Read more</a></span></p>
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				<title>mrmillztar posted an update: Started my Couch to 5K journey last week and finished [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/75062/</link>
				<pubDate>Mon, 30 Sep 2024 12:59:31 +0000</pubDate>

									<content:encoded><![CDATA[<p>Started my Couch to 5K journey last week and finished off the first week this morning in a cold rainy run!</p>
</p>
<p>Feeling good about myself right now!</p>
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				<title>mrmillztar posted an update: Definitely need to get my steps in now I've got to train [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/41748/</link>
				<pubDate>Wed, 18 Sep 2024 15:08:50 +0000</pubDate>

									<content:encoded><![CDATA[<p>Definitely need to get my steps in now I&#8217;ve got to train for this. My first ever half marathon. Don&#8217;t quite know how I&#8217;m.going to do it. Ideally run, possibly speed walk&#8230; most likely roll! </p>
</p>
<p>Time for my second challenge!</p>
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				<title>mrmillztar posted an update: First challenge is officially complete! Now what next? ;)</title>
				<link>https://medalmad.com/news-feed/p/41444/</link>
				<pubDate>Wed, 11 Sep 2024 19:15:43 +0000</pubDate>

									<content:encoded><![CDATA[<p>First challenge is officially complete! Now what next? 😉</p>
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				<title>mrmillztar posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/41298/#acomment-41307</link>
				<pubDate>Sun, 08 Sep 2024 19:18:45 +0000</pubDate>

									<content:encoded><![CDATA[<p>Congratulations</p>
				<strong>In reply to</strong> -
					<a href="https://medalmad.com/members/helsm/" data-bb-hp-profile="69605" rel="nofollow">helsm</a> posted an update <p>LEJOG completed with a few extra miles added in as it’s a nice day &#x1f604;</p>					]]></content:encoded>
				
				
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				<title>mrmillztar posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/41103/#acomment-41123</link>
				<pubDate>Wed, 04 Sep 2024 08:36:03 +0000</pubDate>

									<content:encoded><![CDATA[<p>Thank you all for your support x</p>
				<strong>In reply to</strong> -
					<a href="https://medalmad.com/members/mrmillztar/" data-bb-hp-profile="74680" rel="nofollow">mrmillztar</a> posted an update <p>Officially started my first ever MedalMad event.</p><p></p><p>Over the past few years I&#8217;ve put on a lot of weight and it&#8217;s got to the point it&#8217;s affecting my mobility, my moods and basically [&hellip;]</p>					]]></content:encoded>
				
				
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				<title>mrmillztar posted an update: Officially started my first ever MedalMad event.Over [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/41103/</link>
				<pubDate>Tue, 03 Sep 2024 15:04:30 +0000</pubDate>

									<content:encoded><![CDATA[<p>Officially started my first ever MedalMad event.</p>
</p>
<p>Over the past few years I&#8217;ve put on a lot of weight and it&#8217;s got to the point it&#8217;s affecting my mobility, my moods and basically my entire life.</p>
</p>
<p>Clothes don&#8217;t fit me, I have no energy to play with my (nearly 4 year old) son. I&#8217;m out of breath walking up the stairs and hate the way I look. I&#8217;ve&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-41103"><a href="https://medalmad.com/news-feed/p/41103/" rel="nofollow"> Read more</a></span></p>
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