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	<title>MedalMad Challenges | Murdy | Activity</title>
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				<title>Murdy posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/89491/#acomment-89518</link>
				<pubDate>Sun, 26 Apr 2026 20:24:38 +0000</pubDate>

									<content:encoded><![CDATA[<p>It&#8217;s been nice and sunny here in my part of the UK most of the weekend, just a bit chilly at nights though.</p>
<p></p>
				<strong>In reply to</strong> -
					<a href="https://medalmad.com/members/murdy/" data-bb-hp-profile="72626" rel="nofollow">Murdy</a> posted an update in the group <a href="https://medalmad.com/challengegroups/keep-me-motivated/" data-bb-hp-group="76" rel="nofollow">Keep Me Motivated</a> <p>To everyone in our little group and the whole MedalMad community in general, have a great weekend folks whatever you are doing to clock up the miles.</p>					]]></content:encoded>
				
				
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				<title>Murdy posted an update in the group Keep Me Motivated: To everyone in our little group and the whole [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/89491/</link>
				<pubDate>Fri, 24 Apr 2026 20:43:41 +0000</pubDate>

									<content:encoded><![CDATA[<p>To everyone in our little group and the whole MedalMad community in general, have a great weekend folks whatever you are doing to clock up the miles.</p>
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				<title>Murdy posted an update in the group Keep Me Motivated: Hi folks, a quick question. On my phone I use Strava and [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/89469/</link>
				<pubDate>Wed, 22 Apr 2026 22:06:49 +0000</pubDate>

									<content:encoded><![CDATA[<p>Hi folks, a quick question. On my phone I use Strava and Map my walk apps, but if I start them at the same time there is always a bit of a difference in the distance recorded, does anyone know what one would be closest to being accurate. </p>
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				<title>Murdy posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/89455/#acomment-89468</link>
				<pubDate>Wed, 22 Apr 2026 21:54:25 +0000</pubDate>

									<content:encoded><![CDATA[<p>The only medal i have so far took a week to arrive, im in the UK too</p>
				<strong>In reply to</strong> -
					<a href="https://medalmad.com/members/rebecca-murray/" data-bb-hp-profile="95383" rel="nofollow">Rebecca Murray</a> posted an update <p>I have completed 2 challenges, working my way through my 3rd, how long dose it normally take to receive the medal? </p><p>I am in the UK if that matters? </p>					]]></content:encoded>
				
				
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				<title>Murdy posted an update in the group Keep Me Motivated: Well its officially the start of summer time here in the [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/89061/</link>
				<pubDate>Sun, 29 Mar 2026 08:06:19 +0000</pubDate>

									<content:encoded><![CDATA[<p>Well its officially the start of summer time here in the UK with the clocks going forward, although you wouldn&#8217;t think it with it being a bit chilly and wet here this morning (Is that an excuse already) . So it&#8217;s about time I dusted myself down, shook off the cobwebs and stopped making excuses for me not to get out in the great outdoors and&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-89061"><a href="https://medalmad.com/news-feed/p/89061/" rel="nofollow"> Read more</a></span></p>
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				<title>Murdy posted an update in the group Keep Me Motivated: Don't you just love this time of year when spring is in [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/88626/</link>
				<pubDate>Sat, 28 Feb 2026 14:43:54 +0000</pubDate>

									<content:encoded><![CDATA[<p>Don&#8217;t you just love this time of year when spring is in the air, it makes walking far more enjoyable.</p>
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				<title>Murdy posted an update in the group Keep Me Motivated: I'm contemplating getting one of those walking [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/88424/</link>
				<pubDate>Sat, 14 Feb 2026 19:12:34 +0000</pubDate>

									<content:encoded><![CDATA[<p>I&#8217;m contemplating getting one of those walking board treadmills that doesn&#8217;t take up too much space, does anyone use one and what&#8217;s your opinion of them and would you recommend them ?</p>
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				<title>Murdy posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/88303/#acomment-88359</link>
				<pubDate>Mon, 09 Feb 2026 20:59:50 +0000</pubDate>

									<content:encoded><![CDATA[<p>Hopefully you make a speedy recovery Cath.</p>
				<strong>In reply to</strong> -
					<a href="https://medalmad.com/members/murdy/" data-bb-hp-profile="72626" rel="nofollow">Murdy</a> posted an update in the group <a href="https://medalmad.com/challengegroups/keep-me-motivated/" data-bb-hp-group="76" rel="nofollow">Keep Me Motivated</a> <p>Have a great weekend everyone whatever you are up to &#x1f44d;</p>					]]></content:encoded>
				
				
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				<title>Murdy posted an update in the group Keep Me Motivated: Have a great weekend everyone whatever you are up to &#x1f44d;</title>
				<link>https://medalmad.com/news-feed/p/88303/</link>
				<pubDate>Sat, 07 Feb 2026 10:04:07 +0000</pubDate>

									<content:encoded><![CDATA[<p>Have a great weekend everyone whatever you are up to &#x1f44d;</p>
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				<title>Murdy posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/88296/#acomment-88298</link>
				<pubDate>Sat, 07 Feb 2026 01:09:36 +0000</pubDate>

									<content:encoded><![CDATA[<p>I&#8217;m sure it used to be here but I&#8217;ve had a sleep since the last time I checked so maybe I just imagined it &#x1f602;</p>
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					<a href="https://medalmad.com/members/murdy/" data-bb-hp-profile="72626" rel="nofollow">Murdy</a> posted an update in the group <a href="https://medalmad.com/challengegroups/keep-me-motivated/" data-bb-hp-group="76" rel="nofollow">Keep Me Motivated</a> <p>Not sure if I&#8217;m having a senior moment or not,  is the community news feed not on the website but only on the medal mad app as I cant see it anywhere on [&hellip;]</p>					]]></content:encoded>
				
				
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				<title>Murdy posted an update in the group Keep Me Motivated: Not sure if I'm having a senior moment or not,  is [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/88296/</link>
				<pubDate>Sat, 07 Feb 2026 00:06:24 +0000</pubDate>

									<content:encoded><![CDATA[<p>Not sure if I&#8217;m having a senior moment or not,  is the community news feed not on the website but only on the medal mad app as I cant see it anywhere on the web page &#x1f616;</p>
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				<title>Murdy posted an update in the group Keep Me Motivated: What challenge are you on and was there a particular [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/88175/</link>
				<pubDate>Sun, 01 Feb 2026 21:04:30 +0000</pubDate>

									<content:encoded><![CDATA[<p>What challenge are you on and was there a particular reason why you picked it.</p>
<p>I&#8217;m currently on The Hades Challenge because I liked the look of the medal and the distance and time frame to complete it suits me, but just got the Witch Trials of Scotland to do next and the reason for that is me being Scottish.</p>
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				<title>Murdy posted an update in the group Keep Me Motivated: Hope everyone is doing well. I would just like to [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/88128/</link>
				<pubDate>Sat, 31 Jan 2026 12:02:00 +0000</pubDate>

									<content:encoded><![CDATA[<p>Hope everyone is doing well. I would just like to thank everyone that&#8217;s joined our group, After a hectic couple of months at work It&#8217;s about time I got my motivation back (As the name of the group suggests) and stop making excuses not to get out walking. Hopefully we can make this an active group and get to know and support each other along&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-88128"><a href="https://medalmad.com/news-feed/p/88128/" rel="nofollow"> Read more</a></span></p>
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				<title>Murdy posted an update in the group Keep Me Motivated: Been laid low with the Flu for the last couple of weeks [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/87715/</link>
				<pubDate>Fri, 09 Jan 2026 13:45:58 +0000</pubDate>

									<content:encoded><![CDATA[<p>Been laid low with the Flu for the last couple of weeks so haven&#8217;t even been outside of my house this year yet but seem to be over the worst of it now so hopefully I can kick start the year now and get some decent amount of miles in.</p>
<p>Hope everyone in our little group and the whole Medal Mad community is doing well.</p>
<p>Have a great weekend folks  &#x1f44d;</p>
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				<title>Murdy posted an update in the group Keep Me Motivated: The last week or so has been a real struggle to get out [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/86836/</link>
				<pubDate>Tue, 18 Nov 2025 05:16:57 +0000</pubDate>

									<content:encoded><![CDATA[<p>The last week or so has been a real struggle to get out and active, between long hours at work and heavy rain it&#8217;s really stopped my motivation in it&#8217;s tracks. Need to get my head back in the game. Hope everyone is well.</p>
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				<title>Murdy posted an update in the group Keep Me Motivated: Had a nice walk around a local park today, was nice [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/86683/</link>
				<pubDate>Thu, 06 Nov 2025 12:57:42 +0000</pubDate>

									<content:encoded><![CDATA[<p>Had a nice walk around a local park today, was nice and peaceful with not many people about.</p>
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				<title>Murdy posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/86505/#acomment-86506</link>
				<pubDate>Thu, 23 Oct 2025 14:26:53 +0000</pubDate>

									<content:encoded><![CDATA[<p>well done you &#x1f44d;</p>
				<strong>In reply to</strong> -
					<a href="https://medalmad.com/members/kim-leonard/" data-bb-hp-profile="89636" rel="nofollow">Kim Leonard</a> posted an update in the group <a href="https://medalmad.com/challengegroups/keep-me-motivated/" data-bb-hp-group="76" rel="nofollow">Keep Me Motivated</a> <p>Big 10%!</p>					]]></content:encoded>
				
				
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				<title>Murdy posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/86451/#acomment-86464</link>
				<pubDate>Mon, 20 Oct 2025 13:22:19 +0000</pubDate>

									<content:encoded><![CDATA[<p>I don&#8217;t think I would have the confidence to go on a bike these days, it&#8217;s been way too many years since I&#8217;ve been on one,</p>
				<strong>In reply to</strong> -
					<a href="https://medalmad.com/members/grammy/" data-bb-hp-profile="89779" rel="nofollow">Grammy</a> posted an update in the group <a href="https://medalmad.com/challengegroups/keep-me-motivated/" data-bb-hp-group="76" rel="nofollow">Keep Me Motivated</a> <p>Today the weather was gorgeous here. I was able to get out and ride my bike. I started riding again in mid-August and was only able to do a mile, mile and [&hellip;]</p>					]]></content:encoded>
				
				
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				<title>Murdy posted an update in the group Keep Me Motivated: Not got much walking done this week with long shifts at [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/86444/</link>
				<pubDate>Sun, 19 Oct 2025 13:21:21 +0000</pubDate>

									<content:encoded><![CDATA[<p>Not got much walking done this week with long shifts at work and other real life things but managed to get out today. On early shifts at work next week so hopefully make up for the lost miles.</p>
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				<title>Murdy posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/86435/#acomment-86443</link>
				<pubDate>Sun, 19 Oct 2025 13:18:29 +0000</pubDate>

									<content:encoded><![CDATA[<p>The pumpkin is excellent looking</p>
				<strong>In reply to</strong> -
					<a href="https://medalmad.com/members/kim-leonard/" data-bb-hp-profile="89636" rel="nofollow">Kim Leonard</a> posted an update in the group <a href="https://medalmad.com/challengegroups/keep-me-motivated/" data-bb-hp-group="76" rel="nofollow">Keep Me Motivated</a> <p>9%! And my unrelated Pluto pumpkin! </p>					]]></content:encoded>
				
				
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				<title>Murdy posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/86389/#acomment-86403</link>
				<pubDate>Wed, 15 Oct 2025 20:49:24 +0000</pubDate>

									<content:encoded><![CDATA[<p>great effort Kim </p>
				<strong>In reply to</strong> -
					<a href="https://medalmad.com/members/kim-leonard/" data-bb-hp-profile="89636" rel="nofollow">Kim Leonard</a> posted an update in the group <a href="https://medalmad.com/challengegroups/keep-me-motivated/" data-bb-hp-group="76" rel="nofollow">Keep Me Motivated</a> <p>8% and a solid week of getting back into running!</p>					]]></content:encoded>
				
				
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				<title>Murdy posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/86330/#acomment-86339</link>
				<pubDate>Sun, 12 Oct 2025 20:06:42 +0000</pubDate>

									<content:encoded><![CDATA[<p>Well done mate, super effort from you there fella &#x1f44d;</p>
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					<a href="https://medalmad.com/members/barry-susan-ward/" data-bb-hp-profile="90567" rel="nofollow">yrrabdraw</a> posted an update in the group <a href="https://medalmad.com/challengegroups/keep-me-motivated/" data-bb-hp-group="76" rel="nofollow">Keep Me Motivated</a> <p>First half marathon in 3 decades. </p>					]]></content:encoded>
				
				
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				<title>Murdy posted an update in the group Keep Me Motivated: A nice afternoon stroll for me. It was a lovely day [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/86327/</link>
				<pubDate>Sun, 12 Oct 2025 17:30:53 +0000</pubDate>

									<content:encoded><![CDATA[<p>A nice afternoon stroll for me. It was a lovely day here today weather-wise In my part of the UK.</p>
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				<title>Murdy posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/86296/#acomment-86299</link>
				<pubDate>Sat, 11 Oct 2025 13:46:38 +0000</pubDate>

									<content:encoded><![CDATA[<p>well done, what&#8217;s next</p>
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					<a href="https://medalmad.com/members/grammy/" data-bb-hp-profile="89779" rel="nofollow">Grammy</a> posted an update in the group <a href="https://medalmad.com/challengegroups/keep-me-motivated/" data-bb-hp-group="76" rel="nofollow">Keep Me Motivated</a> Just finished the “We Will Remember” Challenge! 					]]></content:encoded>
				
				
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				<title>Murdy posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/86277/#acomment-86283</link>
				<pubDate>Fri, 10 Oct 2025 12:39:53 +0000</pubDate>

									<content:encoded><![CDATA[<p>It&#8217;s nice and peaceful early morning. Not sure what the statue is about, will see if there&#8217;s something describing it next time I&#8217;m there.</p>
				<strong>In reply to</strong> -
					<a href="https://medalmad.com/members/murdy/" data-bb-hp-profile="72626" rel="nofollow">Murdy</a> posted an update in the group <a href="https://medalmad.com/challengegroups/keep-me-motivated/" data-bb-hp-group="76" rel="nofollow">Keep Me Motivated</a>					]]></content:encoded>
				
				
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				<title>Murdy posted an update in the group Keep Me Motivated: </title>
				<link>https://medalmad.com/news-feed/p/86277/</link>
				<pubDate>Fri, 10 Oct 2025 12:22:43 +0000</pubDate>

				
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				<title>Murdy posted an update in the group Keep Me Motivated: A nice start to the day for me.</title>
				<link>https://medalmad.com/news-feed/p/86275/</link>
				<pubDate>Fri, 10 Oct 2025 08:25:16 +0000</pubDate>

									<content:encoded><![CDATA[<p>A nice start to the day for me.</p>
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				<title>Murdy posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/86235/#acomment-86273</link>
				<pubDate>Fri, 10 Oct 2025 06:37:25 +0000</pubDate>

									<content:encoded><![CDATA[<p>okay you have given us the cryptic clue, now the not so difficult one please.</p>
				<strong>In reply to</strong> -
					<a href="https://medalmad.com/members/motivationme/" data-bb-hp-profile="1" rel="nofollow">MedalMad</a> posted an update <p>Can you guess what it is?</p>					]]></content:encoded>
				
				
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				<title>Murdy posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/86252/#acomment-86257</link>
				<pubDate>Thu, 09 Oct 2025 12:45:46 +0000</pubDate>

									<content:encoded><![CDATA[<p>I got an email the day I completed my challenge saying it was completed and that the reward was on its way, got the medal 7 days later through the post. </p>
				<strong>In reply to</strong> -
					<a href="https://medalmad.com/members/jules77/" data-bb-hp-profile="90095" rel="nofollow">Jules77</a> posted an update <p>Hi, i finished my challenge last week and was wondering how long after do u get ur medal. I have not had a email yet to say it is o  its way. Thamks</p>					]]></content:encoded>
				
				
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				<title>Murdy posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/86254/#acomment-86256</link>
				<pubDate>Thu, 09 Oct 2025 12:37:41 +0000</pubDate>

									<content:encoded><![CDATA[<p>I&#8217;m sure you will make up for lost time Kim &#x1f44d;</p>
<p></p>
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					<a href="https://medalmad.com/members/kim-leonard/" data-bb-hp-profile="89636" rel="nofollow">Kim Leonard</a> posted an update in the group <a href="https://medalmad.com/challengegroups/keep-me-motivated/" data-bb-hp-group="76" rel="nofollow">Keep Me Motivated</a> <p>Had a lazy week for no reason at all and fell behind my goals. Up to 7% now! Need to hold myself accountable each day!</p>					]]></content:encoded>
				
				
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				<title>Murdy posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/86220/#acomment-86236</link>
				<pubDate>Wed, 08 Oct 2025 06:39:13 +0000</pubDate>

									<content:encoded><![CDATA[<p>Well done Grammy. It must be over 30 years since I was last on a bike, I reckon I would end up in the accident and emergency ward if I even attempted a bike ride these days &#x1f616;</p>
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					<a href="https://medalmad.com/members/grammy/" data-bb-hp-profile="89779" rel="nofollow">Grammy</a> posted an update in the group <a href="https://medalmad.com/challengegroups/keep-me-motivated/" data-bb-hp-group="76" rel="nofollow">Keep Me Motivated</a> <p>Got out riding my bike yesterday and today. I managed to do 14.16 miles yesterday and 9.56 miles today. I hope to get more in this week and maybe finish [&hellip;]</p>					]]></content:encoded>
				
				
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				<title>Murdy posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/86166/#acomment-86201</link>
				<pubDate>Tue, 07 Oct 2025 09:18:45 +0000</pubDate>

									<content:encoded><![CDATA[<p>All seems fine now, thanks for sorting that out for me &#x1f44d;<br /></p>
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					<a href="https://medalmad.com/members/motivationme/" data-bb-hp-profile="1" rel="nofollow">MedalMad</a> posted an update <p>EDIT &#8211; Last chance to enter, closes today.</p><p><br /></p><p>If you completed the Great Scottish 10KM virtual community race this weekend (now closed) share your completion certificate below and one [&hellip;]</p>					]]></content:encoded>
				
				
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				<title>Murdy posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/86166/#acomment-86200</link>
				<pubDate>Tue, 07 Oct 2025 09:17:14 +0000</pubDate>

									<content:encoded><![CDATA[<p>I now see this page and if I click join race here it takes me to the Scottish Run race that has just ended. But when I was in the testtt race I didn&#8217;t have any other option other than tests race at the time.</p>
				<strong>In reply to</strong> -
					<a href="https://medalmad.com/members/motivationme/" data-bb-hp-profile="1" rel="nofollow">MedalMad</a> posted an update <p>EDIT &#8211; Last chance to enter, closes today.</p><p><br /></p><p>If you completed the Great Scottish 10KM virtual community race this weekend (now closed) share your completion certificate below and one [&hellip;]</p>					]]></content:encoded>
				
				
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				<title>Murdy posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/86166/#acomment-86193</link>
				<pubDate>Tue, 07 Oct 2025 08:54:34 +0000</pubDate>

									<content:encoded><![CDATA[<p>I seen that you removed that race, when I was in that race I never had the option to join the Great Scottish Run which is a pity seeing Glasgow is my original home town. Thanks for sorting it out now anyway &#x1f44d;</p>
				<strong>In reply to</strong> -
					<a href="https://medalmad.com/members/motivationme/" data-bb-hp-profile="1" rel="nofollow">MedalMad</a> posted an update <p>EDIT &#8211; Last chance to enter, closes today.</p><p><br /></p><p>If you completed the Great Scottish 10KM virtual community race this weekend (now closed) share your completion certificate below and one [&hellip;]</p>					]]></content:encoded>
				
				
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				<title>Murdy posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/86166/#acomment-86189</link>
				<pubDate>Tue, 07 Oct 2025 07:27:38 +0000</pubDate>

									<content:encoded><![CDATA[<p>Would that have been in the My Races section, if so I don&#8217;t see anything in there now because I joined a race titled testtt and since then that&#8217;s all I see in that section there as before I could see all expired races. I did put a post on the other day asking how to leave the race as I seem to be stuck there.</p>
				<strong>In reply to</strong> -
					<a href="https://medalmad.com/members/motivationme/" data-bb-hp-profile="1" rel="nofollow">MedalMad</a> posted an update <p>EDIT &#8211; Last chance to enter, closes today.</p><p><br /></p><p>If you completed the Great Scottish 10KM virtual community race this weekend (now closed) share your completion certificate below and one [&hellip;]</p>					]]></content:encoded>
				
				
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				<title>Murdy posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/86154/#acomment-86157</link>
				<pubDate>Sun, 05 Oct 2025 19:58:55 +0000</pubDate>

									<content:encoded><![CDATA[<p>well done fella </p>
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					<a href="https://medalmad.com/members/keith-anderson/" data-bb-hp-profile="90129" rel="nofollow">keith-anderson</a> posted an update <p>So I&#8217;ve only just started using this </p><p></p><p>About a year ago I was about 100kg </p><p></p><p>Drinking beers &#x1f37a; &#x1f37a; &#x1f37a; &#x1f37a; &#x1f37a; &#x1f37a; </p><p></p><p>Lazy </p><p></p><p>Mental health in a mess </p><p></p><p>I&#8217;ve lost near 20kg I sit just over 80 and I [&hellip;]</p>					]]></content:encoded>
				
				
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				<title>Murdy posted an update in the group Keep Me Motivated: I'm off work for a week now so there's no excuse for [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/86143/</link>
				<pubDate>Sun, 05 Oct 2025 11:40:56 +0000</pubDate>

									<content:encoded><![CDATA[<p>I&#8217;m off work for a week now so there&#8217;s no excuse for me not to get out walking. That&#8217;s the first one of the week done. </p>
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				<title>Murdy posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/86129/#acomment-86140</link>
				<pubDate>Sun, 05 Oct 2025 09:19:36 +0000</pubDate>

									<content:encoded><![CDATA[<p>That will teach me not to mess about with things I know nothing about in future &#x1f602;</p>
				<strong>In reply to</strong> -
					<a href="https://medalmad.com/members/murdy/" data-bb-hp-profile="72626" rel="nofollow">Murdy</a> posted an update in the group <a href="https://medalmad.com/challengegroups/keep-me-motivated/" data-bb-hp-group="76" rel="nofollow">Keep Me Motivated</a> <p>The other week I clicked on one of the races in My Races titled testt and joined it just to see what it was. Does anyone know how I can come back out of it [&hellip;]</p>					]]></content:encoded>
				
				
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				<title>Murdy posted an update in the group Keep Me Motivated: The other week I clicked on one of the races in My [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/86129/</link>
				<pubDate>Sat, 04 Oct 2025 17:11:09 +0000</pubDate>

									<content:encoded><![CDATA[<p>The other week I clicked on one of the races in My Races titled testt and joined it just to see what it was. Does anyone know how I can come back out of it as I can see anywhere that says leave race. Thanks in advance.</p>
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				<title>Murdy posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/86119/#acomment-86128</link>
				<pubDate>Sat, 04 Oct 2025 17:06:41 +0000</pubDate>

									<content:encoded><![CDATA[<p>It&#8217;s been a horrible day here so far, strong winds and rain so I haven&#8217;t ventured outside yet.</p>
				<strong>In reply to</strong> -
					<a href="https://medalmad.com/members/grammy/" data-bb-hp-profile="89779" rel="nofollow">Grammy</a> posted an update in the group <a href="https://medalmad.com/challengegroups/keep-me-motivated/" data-bb-hp-group="76" rel="nofollow">Keep Me Motivated</a> <p>I hope everyone is able to get some time in to work towards their goal. </p>					]]></content:encoded>
				
				
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				<title>Murdy posted an update in the group Keep Me Motivated: Well its a horrible Sunday morning here in my part of [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/85961/</link>
				<pubDate>Sun, 28 Sep 2025 05:49:07 +0000</pubDate>

									<content:encoded><![CDATA[<p>Well its a horrible Sunday morning here in my part of the UK, been awake since just after 05:00 (the joys of getting old) waiting for it to get daylight so I can get out a walk and low and behold its battering down with rain now, although its still dark outside so hopefully it might clear up soon. Have a good Sunday anyway folks.</p>
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				<title>Murdy posted an update in the group Keep Me Motivated: WooHoo it's the weekend again, have a good one folks.</title>
				<link>https://medalmad.com/news-feed/p/85941/</link>
				<pubDate>Fri, 26 Sep 2025 19:09:53 +0000</pubDate>

									<content:encoded><![CDATA[<p>WooHoo it&#8217;s the weekend again, have a good one folks.</p>
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				<title>Murdy posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/85934/#acomment-85937</link>
				<pubDate>Fri, 26 Sep 2025 14:00:27 +0000</pubDate>

									<content:encoded><![CDATA[<p>well done, you got this.</p>
				<strong>In reply to</strong> -
					<a href="https://medalmad.com/members/kim-leonard/" data-bb-hp-profile="89636" rel="nofollow">Kim Leonard</a> posted an update in the group <a href="https://medalmad.com/challengegroups/keep-me-motivated/" data-bb-hp-group="76" rel="nofollow">Keep Me Motivated</a> <p>4% today! Looks like I will complete the challenge in one year if I stay accountable to 1% every 3-4 days.</p>					]]></content:encoded>
				
				
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				<title>Murdy posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/85684/#acomment-85906</link>
				<pubDate>Thu, 25 Sep 2025 04:00:53 +0000</pubDate>

									<content:encoded><![CDATA[<p>Hiya Grammy, pleased to meet you.</p>
				<strong>In reply to</strong> -
					<a href="https://medalmad.com/members/murdy/" data-bb-hp-profile="72626" rel="nofollow">Murdy</a> posted an update in the group <a href="https://medalmad.com/challengegroups/keep-me-motivated/" data-bb-hp-group="76" rel="nofollow">Keep Me Motivated</a> <p>Hi folks a bit about myself, I&#8217;m Murdy and nearing 60 years old although in my head I&#8217;m in my 20s. Originally from Glasgow, Scotland and now live in [&hellip;]</p>					]]></content:encoded>
				
				
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				<title>Murdy posted an update in the group Keep Me Motivated: I'm contemplating getting a walking pad, if anyone uses [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/85890/</link>
				<pubDate>Tue, 23 Sep 2025 20:35:29 +0000</pubDate>

									<content:encoded><![CDATA[<p>I&#8217;m contemplating getting a walking pad, if anyone uses one would you recommend them or are they small and compact and maybe not ideal for a clumsy old guy like me.</p>
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				<title>Murdy posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/85792/#acomment-85880</link>
				<pubDate>Tue, 23 Sep 2025 13:56:47 +0000</pubDate>

									<content:encoded><![CDATA[<p>Received the medal yesterday and wow its far better in real life than the images on here show it to be, was surprised at how heavy it was and the detail in it, I&#8217;m well impressed. Need to build up a collection now,</p>
				<strong>In reply to</strong> -
					<a href="https://medalmad.com/members/murdy/" data-bb-hp-profile="72626" rel="nofollow">Murdy</a> posted an update <p>Its probably been asked a million times already so one more wont hurt. How long does it take on average for your medal to arrive after you receive the email saying its been shipped. Got [&hellip;]</p>					]]></content:encoded>
				
				
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				<title>Murdy posted an update in the group Keep Me Motivated: Have a great weekend everyone and enjoy clocking up those miles.</title>
				<link>https://medalmad.com/news-feed/p/85825/</link>
				<pubDate>Sat, 20 Sep 2025 08:24:04 +0000</pubDate>

									<content:encoded><![CDATA[<p>Have a great weekend everyone and enjoy clocking up those miles.</p>
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				<title>Murdy posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/85792/#acomment-85815</link>
				<pubDate>Fri, 19 Sep 2025 15:41:03 +0000</pubDate>

									<content:encoded><![CDATA[<p>Okay, thanks for that.</p>
				<strong>In reply to</strong> -
					<a href="https://medalmad.com/members/murdy/" data-bb-hp-profile="72626" rel="nofollow">Murdy</a> posted an update <p>Its probably been asked a million times already so one more wont hurt. How long does it take on average for your medal to arrive after you receive the email saying its been shipped. Got [&hellip;]</p>					]]></content:encoded>
				
				
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				<title>Murdy posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/85809/#acomment-85810</link>
				<pubDate>Fri, 19 Sep 2025 11:02:28 +0000</pubDate>

									<content:encoded><![CDATA[<p>Hiya Kim, good luck with that challenge. I&#8217;m looking forward to your updates on that. </p>
				<strong>In reply to</strong> -
					<a href="https://medalmad.com/members/kim-leonard/" data-bb-hp-profile="89636" rel="nofollow">Kim Leonard</a> posted an update in the group <a href="https://medalmad.com/challengegroups/keep-me-motivated/" data-bb-hp-group="76" rel="nofollow">Keep Me Motivated</a> <p>Hey! I’m Kim from the U.S. and I’m doing the Crossing Australia challenge. Love the idea of an accountability group as I have a long, long way to go! [&hellip;]</p>					]]></content:encoded>
				
				
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				<title>Murdy posted an update: Its probably been asked a million times already so one [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/85792/</link>
				<pubDate>Thu, 18 Sep 2025 20:42:44 +0000</pubDate>

									<content:encoded><![CDATA[<p>Its probably been asked a million times already so one more wont hurt. How long does it take on average for your medal to arrive after you receive the email saying its been shipped. Got the email on Monday and still waiting for the medal to arrive. The wait is driving me nuts.</p>
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