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	<title>MedalMad Challenges | natalie-speller | Activity</title>
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				<title>Nitty_Nat reached the challenger level Silver: </title>
				<link>https://medalmad.com/news-feed/p/89380/</link>
				<pubDate>Wed, 15 Apr 2026 19:41:44 +0000</pubDate>

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				<title>natalie-speller posted an update: Having to walk for my challenge at the moment as I have [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/77832/</link>
				<pubDate>Sat, 04 Jan 2025 16:30:57 +0000</pubDate>

									<content:encoded><![CDATA[<p>Having to walk for my challenge at the moment as I have hurt my knee, but the locals came out to say hi</p>
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				<title>natalie-speller posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/40710/#acomment-40738</link>
				<pubDate>Sun, 25 Aug 2024 20:02:16 +0000</pubDate>

									<content:encoded><![CDATA[<p>I was worried I had to drink 136 waters &#x1f923;</p>
				<strong>In reply to</strong> -
					<a href="https://medalmad.com/members/motivationme/" data-bb-hp-profile="1" rel="nofollow">MedalMad</a> posted an update <p>Apologies if you have received a deluge of emails about the water challenge. it has been fixed and no you do not need to drink a glass of water per email.</p><p></p><p>Sorry for this issue.</p><p></p><p>MedalMad</p>					]]></content:encoded>
				
				
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