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	<title>MedalMad Challenges | Nik890 | Activity</title>
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				<title>Nik890 posted an update: A smaller one for me last weekend but a lovely hilly [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/89988/</link>
				<pubDate>Sat, 23 May 2026 07:23:57 +0000</pubDate>

									<content:encoded><![CDATA[<p>A smaller one for me last weekend but a lovely hilly route and I chucked in a bit of jogging to make it more challenging. Looking forward to my 50km in Yorkshire in June</p>
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				<title>Nik890 posted an update: Next stop Lejog 874 miles &#x1f525; #walkingislife #dowhatbringsyoujoy</title>
				<link>https://medalmad.com/news-feed/p/89480/</link>
				<pubDate>Fri, 24 Apr 2026 10:17:36 +0000</pubDate>

									<content:encoded><![CDATA[<p>Next stop Lejog 874 miles &#x1f525; #walkingislife #dowhatbringsyoujoy</p>
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				<title>Nik890 posted an update: That’s 2 out of 5 for my 50th year done! I am now walking [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/89426/</link>
				<pubDate>Sat, 18 Apr 2026 21:10:50 +0000</pubDate>

									<content:encoded><![CDATA[<p>That’s 2 out of 5 for my 50th year done! I am now walking like a 90 year old. Why on earth do I do this for fun? &#x1f602;&#x1f602;</p>
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				<title>Nik890 posted an update: 50km / 31.67 miles in 9.10 hours moving! 4 more events to [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/89257/</link>
				<pubDate>Wed, 08 Apr 2026 07:20:23 +0000</pubDate>

									<content:encoded><![CDATA[<p>50km / 31.67 miles in 9.10 hours moving! 4 more events to go this year &#x1f64c;</p>
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				<title>Nik890 posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/89251/#acomment-89256</link>
				<pubDate>Wed, 08 Apr 2026 07:17:40 +0000</pubDate>

									<content:encoded><![CDATA[<p>If it wasn’t a specific injury then Knee pain issues tend to come from weak quads and glutes. Strength training and squats can help. Also you can look at knee physio exercises for runners knee on YouTube.  </p>
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					<a href="https://medalmad.com/members/vicky1794/" data-bb-hp-profile="19151" rel="nofollow">vicky1794</a> posted an update <p>I really want to start getting into these challenges again, but I’ve been experiencing issues with knee pain. Like even a short run (like racing the kids) can cause pain. Anyone got [&hellip;]</p>					]]></content:encoded>
				
				
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				<title>Nik890 posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/87830/#acomment-87837</link>
				<pubDate>Tue, 13 Jan 2026 15:41:00 +0000</pubDate>

									<content:encoded><![CDATA[<p>Well done on the 100 and good luck for future ones! Not sure I could deal with 100km of flats on Thames Path but I am considering Peak District or Lake District 100 in 2027 &#x1f64c; </p>
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					<a href="https://medalmad.com/members/nik890/" data-bb-hp-profile="86379" rel="nofollow">Nik890</a> posted an update <p>I turn 50 this year so am challenging myself to 5 x 50km events this year! Will I succeed? Who knows… but the virtual challenges keep me highly motivated for training! Just finished the [&hellip;]</p>					]]></content:encoded>
				
				
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				<title>Nik890 posted an update: I turn 50 this year so am challenging myself to 5 x [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/87830/</link>
				<pubDate>Tue, 13 Jan 2026 12:57:01 +0000</pubDate>

									<content:encoded><![CDATA[<p>I turn 50 this year so am challenging myself to 5 x 50km events this year! Will I succeed? Who knows… but the virtual challenges keep me highly motivated for training! Just finished the Witch Trials of Scotland 250 mile challenge on Sunday and started Grand Expedition 500 miles yesterday &#x1f64c; Time flies, stay healthy, keep hiking and do what brings&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-87830"><a href="https://medalmad.com/news-feed/p/87830/" rel="nofollow"> Read more</a></span></p>
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				<guid isPermaLink="false">7e02fdeb741e9c6a85e90426a6ef6082</guid>
				<title>Nik890 posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/87718/#acomment-87799</link>
				<pubDate>Mon, 12 Jan 2026 11:54:22 +0000</pubDate>

									<content:encoded><![CDATA[<p>That’s a weird one.  Sounds like something to speak to Strava tech support about I think?</p>
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					<a href="https://medalmad.com/members/staceysassy/" data-bb-hp-profile="86341" rel="nofollow">staceysassy</a> posted an update <p>Unfortunately I&#8217;ve tried every way to connect Garmin to this app and failed. It states to go through Strava that does not even record my walks or activities at all. so untill [&hellip;]</p>					]]></content:encoded>
				
				
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				<title>Nik890 posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/87718/#acomment-87775</link>
				<pubDate>Sun, 11 Jan 2026 07:22:26 +0000</pubDate>

									<content:encoded><![CDATA[<p>This is what mine looks like in Garmin settings </p>
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					<a href="https://medalmad.com/members/staceysassy/" data-bb-hp-profile="86341" rel="nofollow">staceysassy</a> posted an update <p>Unfortunately I&#8217;ve tried every way to connect Garmin to this app and failed. It states to go through Strava that does not even record my walks or activities at all. so untill [&hellip;]</p>					]]></content:encoded>
				
				
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				<title>Nik890 posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/87718/#acomment-87774</link>
				<pubDate>Sun, 11 Jan 2026 07:20:48 +0000</pubDate>

									<content:encoded><![CDATA[<p>If Strava is not reading your activities you need to go into Strava and garmin and check the link is set to share activity correctly </p>
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					<a href="https://medalmad.com/members/staceysassy/" data-bb-hp-profile="86341" rel="nofollow">staceysassy</a> posted an update <p>Unfortunately I&#8217;ve tried every way to connect Garmin to this app and failed. It states to go through Strava that does not even record my walks or activities at all. so untill [&hellip;]</p>					]]></content:encoded>
				
				
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				<title>Nik890 posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/87741/#acomment-87773</link>
				<pubDate>Sun, 11 Jan 2026 07:19:43 +0000</pubDate>

									<content:encoded><![CDATA[<p>If you send an email to MedalMad they will help you</p>
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					<a href="https://medalmad.com/members/lilmizvj/" data-bb-hp-profile="80084" rel="nofollow">lilmizvj</a> posted an update <p>I have just received the Oliver Twist medal and in the part where there is meant to be 70 miles mine is blank. I don’t want to have to pay to get it ingraved. Has anyone else had this? </p>					]]></content:encoded>
				
				
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				<title>Nik890 posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/87667/#acomment-87677</link>
				<pubDate>Wed, 07 Jan 2026 14:02:33 +0000</pubDate>

									<content:encoded><![CDATA[<p>Blimey that’s meant to be lower impact too! What a pain </p>
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					<a href="https://medalmad.com/members/themeg/" data-bb-hp-profile="92237" rel="nofollow">TheMeg</a> posted an update <p>Got to love muscle injuries &#x1f602;</p>					]]></content:encoded>
				
				
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				<title>Nik890 posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/87667/#acomment-87675</link>
				<pubDate>Wed, 07 Jan 2026 13:57:29 +0000</pubDate>

									<content:encoded><![CDATA[<p>All part of the fun of hiking sadly! Hope you recover fast &#x1f91e;</p>
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					<a href="https://medalmad.com/members/themeg/" data-bb-hp-profile="92237" rel="nofollow">TheMeg</a> posted an update <p>Got to love muscle injuries &#x1f602;</p>					]]></content:encoded>
				
				
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				<title>Nik890 posted an update: I spent  Christmas in Tenerife so was nice to get some [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/87533/</link>
				<pubDate>Sat, 03 Jan 2026 08:21:48 +0000</pubDate>

									<content:encoded><![CDATA[<p>I spent  Christmas in Tenerife so was nice to get some sunny miles in. Today’s walk in sub zero back home won’t be so nice &#x1f923;</p>
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				<title>Nik890 posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/87109/#acomment-87117</link>
				<pubDate>Mon, 15 Dec 2025 09:42:40 +0000</pubDate>

									<content:encoded><![CDATA[<p> This is an example of mine, you add the activities via the plus button. There are milestones to unlock along the way with info about the challenge etc </p>
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					<a href="https://medalmad.com/members/leojenson12345/" data-bb-hp-profile="91991" rel="nofollow">Leojenson12345</a> posted an update <p>How do I upload progress and see were I&#8217;m walking or were I&#8217;ve got to that day. </p>					]]></content:encoded>
				
				
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				<title>Nik890 posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/86728/#acomment-86734</link>
				<pubDate>Sun, 09 Nov 2025 21:10:38 +0000</pubDate>

									<content:encoded><![CDATA[<p>Go onto your challenge, press the + button and you can either upload from Strava or add manually </p>
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					<a href="https://medalmad.com/members/mario1948/" data-bb-hp-profile="71499" rel="nofollow">mario1948</a> posted an update <p>How can I upload kilometers to my challenge &#8211; can’t find anything in option </p>					]]></content:encoded>
				
				
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				<title>Nik890 posted an update: My new one has arrived. Love this &#x2764;&#xfe0f;</title>
				<link>https://medalmad.com/news-feed/p/86677/</link>
				<pubDate>Wed, 05 Nov 2025 13:11:08 +0000</pubDate>

									<content:encoded><![CDATA[<p>My new one has arrived. Love this &#x2764;&#xfe0f;</p>
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				<title>Nik890 posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/86594/#acomment-86602</link>
				<pubDate>Thu, 30 Oct 2025 11:29:31 +0000</pubDate>

									<content:encoded><![CDATA[<p>Hmmm… me signing up for another virtual even though I already have two to do before this one &#x1f62c;&#x1f923;</p>
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					<a href="https://medalmad.com/members/motivationme/" data-bb-hp-profile="1" rel="nofollow">MedalMad</a> posted an update <p>Nicola, well done! You have the 0001 spot</p>					]]></content:encoded>
				
				
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				<title>Nik890 posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/86554/#acomment-86597</link>
				<pubDate>Thu, 30 Oct 2025 10:19:10 +0000</pubDate>

									<content:encoded><![CDATA[<p>If I sign up for this, how long can it wait until I start? I have two others to do first &#x1f923;</p>
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					<a href="https://medalmad.com/members/motivationme/" data-bb-hp-profile="1" rel="nofollow">MedalMad</a> posted an update <p>The Great Expedition 500 mile challenge. The final and conclusion of the 100 mile wood series.</p>					]]></content:encoded>
				
				
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				<title>Nik890 posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/86532/#acomment-86543</link>
				<pubDate>Sun, 26 Oct 2025 11:32:09 +0000</pubDate>

									<content:encoded><![CDATA[<p>The silence is the absolute best part of hiking/walking. The peace and freedom is good for the soul </p>
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					<a href="https://medalmad.com/members/catherine-woodward/" data-bb-hp-profile="72704" rel="nofollow">catherine-woodward</a> posted an update <p>A perfect day for a walk, no wind, not even a slight breeze, warm, sunny and hardly anyone around. I don’t feel like I’ve heard that kind of silence in a while. Perfect day [&hellip;]</p>					]]></content:encoded>
				
				
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				<title>Nik890 posted an update: Chilly Sunday 10 miler to finish my challenge! I love [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/86540/</link>
				<pubDate>Sun, 26 Oct 2025 11:26:17 +0000</pubDate>

									<content:encoded><![CDATA[<p>Chilly Sunday 10 miler to finish my challenge! I love autumn and the cooler weather. I am training for a Marathon walk in January. Today was a PB for me &#8211; knocked 17 mins off my previous best 10 mile walking pace &#8211; even with an absolute rotten cold! &#x1f637; my next challenge is ready and waiting but I think I will have a day off tomorrow &#x1f927; need to&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-86540"><a href="https://medalmad.com/news-feed/p/86540/" rel="nofollow"> Read more</a></span></p>
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				<guid isPermaLink="false">f6dc36eecbf62370b6f0d3a08fccb464</guid>
				<title>Nik890 posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/86355/#acomment-86366</link>
				<pubDate>Tue, 14 Oct 2025 05:08:24 +0000</pubDate>

									<content:encoded><![CDATA[<p>You can do it manually to in the same way, click on the plus and input the details </p>
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					<a href="https://medalmad.com/members/miissamore/" data-bb-hp-profile="90634" rel="nofollow">MiissAmore</a> posted an update <p>How do I start my challenge?</p>					]]></content:encoded>
				
				
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				<title>Nik890 posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/86355/#acomment-86358</link>
				<pubDate>Mon, 13 Oct 2025 19:55:45 +0000</pubDate>

									<content:encoded><![CDATA[<p>Go to “my challenges” click into it, press the + button and add your tracked activities from Strava</p>
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					<a href="https://medalmad.com/members/miissamore/" data-bb-hp-profile="90634" rel="nofollow">MiissAmore</a> posted an update <p>How do I start my challenge?</p>					]]></content:encoded>
				
				
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				<guid isPermaLink="false">eaa48f82c7d85fed981ad70b34c060b4</guid>
				<title>Nik890 posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/86235/#acomment-86282</link>
				<pubDate>Fri, 10 Oct 2025 12:37:39 +0000</pubDate>

									<content:encoded><![CDATA[<p>Something to do with Winnie the Pooh and Christopher robin?</p>
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					<a href="https://medalmad.com/members/motivationme/" data-bb-hp-profile="1" rel="nofollow">MedalMad</a> posted an update <p>Can you guess what it is?</p>					]]></content:encoded>
				
				
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				<guid isPermaLink="false">72ff5eeab46db886b289a8c0d88c9e0d</guid>
				<title>Nik890 posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/86252/#acomment-86280</link>
				<pubDate>Fri, 10 Oct 2025 12:35:39 +0000</pubDate>

									<content:encoded><![CDATA[<p>Mine have usually taken about a week to arrive (working days)</p>
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					<a href="https://medalmad.com/members/jules77/" data-bb-hp-profile="90095" rel="nofollow">Jules77</a> posted an update <p>Hi, i finished my challenge last week and was wondering how long after do u get ur medal. I have not had a email yet to say it is o  its way. Thamks</p>					]]></content:encoded>
				
				
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				<title>Nik890 posted an update: This weekend I hiked the Chiltern 50km event (31 [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/86012/</link>
				<pubDate>Mon, 29 Sep 2025 17:07:31 +0000</pubDate>

									<content:encoded><![CDATA[<p>This weekend I hiked the Chiltern 50km event (31 miles). Great fun but now slightly injured which will have me resting for a bit while awaiting an X-ray result &#x1f915;</p>
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				<guid isPermaLink="false">08b2f6c315583686f15fa22ae8eb12f2</guid>
				<title>Nik890 posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/85792/#acomment-85883</link>
				<pubDate>Tue, 23 Sep 2025 17:19:14 +0000</pubDate>

									<content:encoded><![CDATA[<p>Yes they are great quality </p>
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					<a href="https://medalmad.com/members/murdy/" data-bb-hp-profile="72626" rel="nofollow">Murdy</a> posted an update <p>Its probably been asked a million times already so one more wont hurt. How long does it take on average for your medal to arrive after you receive the email saying its been shipped. Got [&hellip;]</p>					]]></content:encoded>
				
				
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				<title>Nik890 posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/85792/#acomment-85813</link>
				<pubDate>Fri, 19 Sep 2025 12:54:59 +0000</pubDate>

									<content:encoded><![CDATA[<p>Mine usually take about 5-7 days</p>
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					<a href="https://medalmad.com/members/murdy/" data-bb-hp-profile="72626" rel="nofollow">Murdy</a> posted an update <p>Its probably been asked a million times already so one more wont hurt. How long does it take on average for your medal to arrive after you receive the email saying its been shipped. Got [&hellip;]</p>					]]></content:encoded>
				
				
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				<title>Nik890 posted an update: New medal day. Wracking up the medals! Already started [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/85689/</link>
				<pubDate>Sat, 13 Sep 2025 11:18:45 +0000</pubDate>

									<content:encoded><![CDATA[<p>New medal day. Wracking up the medals! Already started my next one too (250 miles next). Also have an actual real life 50km event in two weeks &#x1f62c; 31 miles in a day, must need my head reading &#x1f923;</p>
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				<title>Nik890 posted an update: Finished the Wild Goose Chase challenge on Friday [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/85610/</link>
				<pubDate>Sun, 07 Sep 2025 08:24:50 +0000</pubDate>

									<content:encoded><![CDATA[<p>Finished the Wild Goose Chase challenge on Friday and started the 250 mile When Robins are Near yesterday with a 12 miler in the Wye Valley. Stunning views were the reward for lots of hills</p>
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				<title>Nik890 posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/85561/#acomment-85583</link>
				<pubDate>Thu, 04 Sep 2025 17:35:14 +0000</pubDate>

									<content:encoded><![CDATA[<p>Ooo this one is on my wish list so I think I will get it next &#x1f44d;</p>
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					<a href="https://medalmad.com/members/stephanie-maurey/" data-bb-hp-profile="72306" rel="nofollow">steffi</a> posted an update <p>I have just received my latest medal, absolutely love it!</p>					]]></content:encoded>
				
				
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				<title>Nik890 posted an update: New medal day &#x1f947; &#x1f60d; 533 miles </title>
				<link>https://medalmad.com/news-feed/p/85390/</link>
				<pubDate>Sat, 23 Aug 2025 19:28:50 +0000</pubDate>

									<content:encoded><![CDATA[<p>New medal day &#x1f947; &#x1f60d; 533 miles </p>
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				<title>Nik890 posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/85363/#acomment-85372</link>
				<pubDate>Fri, 22 Aug 2025 20:20:26 +0000</pubDate>

									<content:encoded><![CDATA[<p>I’ve not done any mini goals but I would imagine it’s to keep motivation on longer challenges perhaps? For example I recently did a 533 mile one and it seemed to take forever so maybe setting yourself mini goals keeps you focused on the next one rather than the greater end goal.  Not positive though and can’t see anything in the FAQs on that bit</p>
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					<a href="https://medalmad.com/members/callielou150/" data-bb-hp-profile="89433" rel="nofollow">Callielou150</a> posted an update <p>I’m not sure what milestones are? I joined the wild goose challenge and it says there are 9 milestones. Also what is the purpose of setting mini goals? Thanks!! </p>					]]></content:encoded>
				
				
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				<title>Nik890 posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/85363/#acomment-85371</link>
				<pubDate>Fri, 22 Aug 2025 19:59:15 +0000</pubDate>

									<content:encoded><![CDATA[<p>If you have a look in the FAQs it has a bit about milestones in there.  It’s just markers you pass with information and quizzes etc </p>
				<strong>In reply to</strong> -
					<a href="https://medalmad.com/members/callielou150/" data-bb-hp-profile="89433" rel="nofollow">Callielou150</a> posted an update <p>I’m not sure what milestones are? I joined the wild goose challenge and it says there are 9 milestones. Also what is the purpose of setting mini goals? Thanks!! </p>					]]></content:encoded>
				
				
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				<title>Nik890 posted an update: Doing the wild goose chase and so this seemed [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/85368/</link>
				<pubDate>Fri, 22 Aug 2025 19:57:04 +0000</pubDate>

									<content:encoded><![CDATA[<p>Doing the wild goose chase and so this seemed appropriate today. Lots of wild geese on my daily routes! &#x1fabf;</p>
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				<title>Nik890 posted an update: Hurrah! Finished the virtual 533 mile VE Day challenge [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/85221/</link>
				<pubDate>Sun, 17 Aug 2025 14:10:08 +0000</pubDate>

									<content:encoded><![CDATA[<p>Hurrah! Finished the virtual 533 mile VE Day challenge today with a 10 mile walk to and from Powderham Castle, and round the grounds. Look forward to receiving the medal and now to start the next one!</p>
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				<title>Nik890 posted an update: In Devon this week so trying to finish the last of my [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/85130/</link>
				<pubDate>Fri, 15 Aug 2025 13:14:29 +0000</pubDate>

									<content:encoded><![CDATA[<p>In Devon this week so trying to finish the last of my 533 miler challenge. 96% done and 20 miles left to go &#x1f64c;</p>
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				<title>Nik890 posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/85033/#acomment-85051</link>
				<pubDate>Sun, 10 Aug 2025 19:41:18 +0000</pubDate>

									<content:encoded><![CDATA[<p>I agree, I’d also love to know that </p>
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					<a href="https://medalmad.com/members/suzanne/" data-bb-hp-profile="83928" rel="nofollow">suzanne</a> posted an update <p>I’m plodding on with my challenge but wish I knew the distance between me and my marker esp when it’s slightly ahead of me : </p>					]]></content:encoded>
				
				
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				<title>Nik890 posted an update: Just over 100 miles left to [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/84896/</link>
				<pubDate>Sun, 03 Aug 2025 08:49:16 +0000</pubDate>

									<content:encoded><![CDATA[<p>Just over 100 miles left to go! &#x1f44a;&#x1f6b6;&#x200d;&#x2640;&#xfe0f;</p>
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				<title>Nik890 posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/84793/#acomment-84895</link>
				<pubDate>Sun, 03 Aug 2025 08:46:20 +0000</pubDate>

									<content:encoded><![CDATA[<p>&#x1f3c3;&#x200d;&#x2640;&#xfe0f;</p>
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					<a href="https://medalmad.com/members/motivationme/" data-bb-hp-profile="1" rel="nofollow">MedalMad</a> posted an update <p>Competition Time!! We are loving our new awards. To celebrate we are offering 3 FREE awards to our MedalMad community. Please note this is linked to Strava so you will need to use [&hellip;]</p>					]]></content:encoded>
				
				
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				<title>Nik890 posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/84504/#acomment-84572</link>
				<pubDate>Tue, 22 Jul 2025 09:55:54 +0000</pubDate>

									<content:encoded><![CDATA[<p>I agree. My health and wellbeing as well as mental health improved dramatically since starting to long distance walk a few years ago. Being out in nature with hardly anyone about is definitely the best and most calming thing </p>
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					<a href="https://medalmad.com/members/eve_111/" data-bb-hp-profile="87155" rel="nofollow">Eve_111</a> posted an update <p>I did it!! &#x1f64c;&#x1f3fb;&#x1f603;</p><p>Today I received my medal for walking 12 miles and I’m feeling so proud of myself! &#x1f947;&#x2728;</p><p></p><p>There’s something extra special about moving your body and clearing your mind while [&hellip;]</p>					]]></content:encoded>
				
				
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				<title>Nik890 posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/84467/#acomment-84500</link>
				<pubDate>Sat, 19 Jul 2025 07:11:15 +0000</pubDate>

									<content:encoded><![CDATA[<p>Yikes is that a croc &#x1f40a; </p>
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					<a href="https://medalmad.com/members/amber-poland/" data-bb-hp-profile="85270" rel="nofollow">Amber Poland</a> posted an update <p>anyone else here from florida?! </p>					]]></content:encoded>
				
				
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				<title>Nik890 posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/84438/#acomment-84453</link>
				<pubDate>Thu, 17 Jul 2025 13:14:50 +0000</pubDate>

									<content:encoded><![CDATA[<p>A bit of both to be honest. I love woodland walks as it’s so peaceful but you also can’t beat the views when coastal as you will see from my last post &#x1f60d;</p>
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					<a href="https://medalmad.com/members/jacq/" data-bb-hp-profile="85498" rel="nofollow">jacq</a> posted an update <p>Just being nosey!! Where&#8217;s your happy place to go walking? Personally I love being in the woods, hubs loves the beach</p>					]]></content:encoded>
				
				
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				<title>Nik890 posted an update: A few from my walking this weekend in Dorset. Almost [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/84349/</link>
				<pubDate>Sat, 12 Jul 2025 18:26:10 +0000</pubDate>

									<content:encoded><![CDATA[<p>A few from my walking this weekend in Dorset. Almost half way through my 533 mile VE Day challenge now</p>
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				<title>Nik890 posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/83922/#acomment-83946</link>
				<pubDate>Wed, 25 Jun 2025 12:45:06 +0000</pubDate>

									<content:encoded><![CDATA[<p>Sign up for the free version of Strava and log on there then you can pull them through as they will appear in a list on the challenge evidence page</p>
				<strong>In reply to</strong> -
					<a href="https://medalmad.com/members/rosco/" data-bb-hp-profile="11250" rel="nofollow">rosco</a> posted an update <p>I’m trying to upload my picture of my mileage and it says that it’s not valid ? I walked 6 miles today for my medal to start it off and I cannot upload it ? Any suggestions   ??? Lisa xx </p>					]]></content:encoded>
				
				
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				<title>Nik890 posted an update: Lots of walking this weekend… now 22% done on my 533 mile challenge</title>
				<link>https://medalmad.com/news-feed/p/83841/</link>
				<pubDate>Sun, 22 Jun 2025 13:52:03 +0000</pubDate>

									<content:encoded><![CDATA[<p>Lots of walking this weekend… now 22% done on my 533 mile challenge</p>
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				<title>Nik890 posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/83536/#acomment-83541</link>
				<pubDate>Mon, 09 Jun 2025 13:24:37 +0000</pubDate>

									<content:encoded><![CDATA[<p>Love this medal! Well done keep going</p>
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					<a href="https://medalmad.com/members/eve_111/" data-bb-hp-profile="87155" rel="nofollow">Eve_111</a> posted an update <p>I did it! 5 miles walked and my medal has arrived to prove it! Feeling proud, motivated, and ready to pick the next challenge&#8230; because this is exactly the kind of positive push I [&hellip;]</p>					]]></content:encoded>
				
				
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				<title>Nik890 posted an update: Today’s 10.8 mile walk in the Cotswolds was an absolute [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/83524/</link>
				<pubDate>Sun, 08 Jun 2025 19:58:38 +0000</pubDate>

									<content:encoded><![CDATA[<p>Today’s 10.8 mile walk in the Cotswolds was an absolute beauty! Started my VE Day 80th anniversary challenge yesterday (533 miles) and saw an appropriate sign today, along with a beautiful poppy field! </p>
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				<title>Nik890 posted an update: Mayan Trail 150 miles done!  Not sure whether to do [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/83478/</link>
				<pubDate>Sat, 07 Jun 2025 08:08:02 +0000</pubDate>

									<content:encoded><![CDATA[<p>Mayan Trail 150 miles done!  Not sure whether to do Medusa 250 miles or go straight in for the VE Day 533 mile! Gives me such motivation!</p>
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				<title>Nik890 posted an update: A nice ten miler today and knocking the miles off my [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/83265/</link>
				<pubDate>Fri, 30 May 2025 13:51:56 +0000</pubDate>

									<content:encoded><![CDATA[<p>A nice ten miler today and knocking the miles off my 150 mile Mayan challenge</p>
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