<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
		>

<channel>
	<title>MedalMad Challenges | po13 | Activity</title>
	<link>https://medalmad.com/members/po13/activity/</link>
	<atom:link href="https://medalmad.com/members/po13/activity/feed/" rel="self" type="application/rss+xml" />
	<description>Activity feed for po13.</description>
	<lastBuildDate>Thu, 14 May 2026 03:04:05 +0000</lastBuildDate>
	<generator>https://buddypress.org/?v=2.21.0</generator>
	<language>en-US</language>
	<ttl>30</ttl>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>2</sy:updateFrequency>
		
								<item>
				<guid isPermaLink="false">ac7d78db4f5796d2a92051f6e9c72461</guid>
				<title>po13 posted an update: It was a challenge to complete this challenge. [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/76797/</link>
				<pubDate>Mon, 25 Nov 2024 17:33:34 +0000</pubDate>

									<content:encoded><![CDATA[<p>It was a challenge to complete this challenge. Really struggled to find my motivation this year, if it wasn&#8217;t for a trip to the Carribean and Disney world (lots of walking), I would be nowhere near completing it. It was a challenge to complete this challenge. Really struggled to find my motivation this year, if it wasn&#8217;t for a trip to&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-76797"><a href="https://medalmad.com/news-feed/p/76797/" rel="nofollow"> Read more</a></span></p>
]]></content:encoded>
				
									<slash:comments>1</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">8420a36b742590106ff933c873a9df42</guid>
				<title>po13 posted an update: Don't eat greens unless I have to, so trying some with [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/75185/</link>
				<pubDate>Thu, 03 Oct 2024 17:48:57 +0000</pubDate>

									<content:encoded><![CDATA[<p>Don&#8217;t eat greens unless I have to, so trying some with my salmon fishcake and mash potatoes (instead of the usual chips) &#x1f609;</p>
]]></content:encoded>
				
									<slash:comments>2</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">0903ac7a86d2d0d68ee58e06c0e7aeb3</guid>
				<title>po13 posted an update: Not exactly a new place, but a new walk I haven't [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/75023/</link>
				<pubDate>Sun, 29 Sep 2024 16:05:57 +0000</pubDate>

									<content:encoded><![CDATA[<p>Not exactly a new place, but a new walk I haven&#8217;t done before. 7.5 mile walk, starting with some deer, past a Doric Temple, up to Kepples&#8217;s column,  finally finishing with a church </p>
]]></content:encoded>
				
									<slash:comments>1</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">3cd83bf999a3c672dd93cba18000f91d</guid>
				<title>po13 posted an update: Struggling to find motivation at the moment, but a 7 [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/74557/</link>
				<pubDate>Thu, 19 Sep 2024 15:57:31 +0000</pubDate>

									<content:encoded><![CDATA[<p>Struggling to find motivation at the moment, but a 7 mile walk around Agden and Damflask reservoirs, to complete the &#8216;be around water&#8217; healthy challenge </p>
]]></content:encoded>
				
									<slash:comments>1</slash:comments>
				
							</item>
		
	</channel>
</rss>
		