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	<title>MedalMad Challenges | rierunner | Activity</title>
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				<title>rierunner posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/89886/#acomment-89892</link>
				<pubDate>Tue, 19 May 2026 05:35:09 +0000</pubDate>

									<content:encoded><![CDATA[<p>Well done Jen! &#x1f3c6;</p>
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					<a href="https://medalmad.com/members/jencatwolf/" data-bb-hp-profile="93264" rel="nofollow">JenCatwolf</a> posted an update <p>I got my last medal in the series &#x1f389;. 25, 50 and 100 miles. I&#8217;m going to put all three in a shawdow  box. Stay motivated &#x1f4aa; </p><p></p>					]]></content:encoded>
				
				
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				<title>rierunner posted an update in the group Walking for fun: I started my challenge on March 20th I’ve got 250 miles to [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/89214/</link>
				<pubDate>Mon, 06 Apr 2026 09:09:04 +0000</pubDate>

									<content:encoded><![CDATA[<p>I started my challenge on March 20th I’ve got 250 miles to do and today I’ve got to 100 miles so far. Pretty good going me thinks &#x1f61d; My husky is being pushed to his paces too. </p>
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				<title>rierunner posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/89143/#acomment-89147</link>
				<pubDate>Wed, 01 Apr 2026 21:05:55 +0000</pubDate>

									<content:encoded><![CDATA[<p>Way to go JenCatWolf! X</p>
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					<a href="https://medalmad.com/members/jencatwolf/" data-bb-hp-profile="93264" rel="nofollow">JenCatwolf</a> posted an update <p>I just got my second medal&#x1f3c5; Next is the 100 mile humming bird to finish out the series. </p>					]]></content:encoded>
				
				
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				<title>rierunner posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/89076/#acomment-89097</link>
				<pubDate>Mon, 30 Mar 2026 10:53:47 +0000</pubDate>

									<content:encoded><![CDATA[<p>well done! &#x1f44f; EllieMay98 horrible weather conditions but you smashed it. &#x1f44d;&#x1f3fb;</p>
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					<a href="https://medalmad.com/members/elliemay98/" data-bb-hp-profile="85880" rel="nofollow">elliemay98</a> posted an update <p>7 Mile Pier to Pier March on Cancer walk Completed &#x2705; </p><p></p><p>My back is broken, my hip is in agony, we conquered lots of hills and done it all in very strong winds and lots of hail but it [&hellip;]</p>					]]></content:encoded>
				
				
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				<title>rierunner posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/89088/#acomment-89094</link>
				<pubDate>Mon, 30 Mar 2026 07:12:56 +0000</pubDate>

									<content:encoded><![CDATA[<p>Hope your legs are feeling ok after that great walk. Xx</p>
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					<a href="https://medalmad.com/members/jencatwolf/" data-bb-hp-profile="93264" rel="nofollow">JenCatwolf</a> posted an update <p>I joined the Central Maine walking club this month. Today we went on a 2 hr, 5.77 mile walk on the Kennebec river trail. Nice day and great company. I was excited to add the activity [&hellip;]</p>					]]></content:encoded>
				
				
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				<title>rierunner posted an update in the group The Sense and Sensibilty Challenge Group: Enjoying our walking adventures. </title>
				<link>https://medalmad.com/news-feed/p/89010/</link>
				<pubDate>Thu, 26 Mar 2026 11:27:05 +0000</pubDate>

									<content:encoded><![CDATA[<p>Enjoying our walking adventures. </p>
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				<title>rierunner posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/88897/#acomment-89005</link>
				<pubDate>Wed, 25 Mar 2026 19:10:18 +0000</pubDate>

									<content:encoded><![CDATA[<p>Well done Ellie may! Xx</p>
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					<a href="https://medalmad.com/members/elliemay98/" data-bb-hp-profile="85880" rel="nofollow">elliemay98</a> posted an update <p>Great North Run Update &#x1f3c3;&#x200d;&#x2640;&#xfe0f;&nbsp;</p><p></p><p>Monday marked the start of my 10th week weight loss and training journey. I’ve increased my number of running days and I’ve also started strength [&hellip;]</p>					]]></content:encoded>
				
				
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				<title>rierunner posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/88676/#acomment-88962</link>
				<pubDate>Sun, 22 Mar 2026 12:26:07 +0000</pubDate>

									<content:encoded><![CDATA[<p>My first few runs were from work to my house as I wanted to get home for dinner etc. this motivation made me enjoy the way that running made me feel so I started making longer and longer routes and enjoyed the different running routes. </p>
				<strong>In reply to</strong> -
					<a href="https://medalmad.com/members/motivationme/" data-bb-hp-profile="1" rel="nofollow">MedalMad</a> posted an update <p>Remember when you first started your fitness steps? Everyone was once a
beginner. Share a #TBT of a fitness milestone you’re proud of! Maybe your first 5K, your
first gym session, your [&hellip;]</p>					]]></content:encoded>
				
				
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				<title>rierunner posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/88952/#acomment-88960</link>
				<pubDate>Sun, 22 Mar 2026 10:50:19 +0000</pubDate>

									<content:encoded><![CDATA[<p>Hey Melissa </p>
<p>Ive done the GSR what helps me </p>
<p>to train up to 10k then do 3x 10k runs before the date of the GNR. </p>
<p>All the best of luck it’s hard but the crowd will get you through it. Such a great Atmosphere. </p>
				<strong>In reply to</strong> -
					<a href="https://medalmad.com/members/melissac/" data-bb-hp-profile="89881" rel="nofollow">MelissaC</a> posted an update <p>Hey, </p><p>I am brand new to medal mad. </p><p>My daughter got me this challenge for mothers day already completed and recieved my medal. I am currently training to run GNR in September so the [&hellip;]</p>					]]></content:encoded>
				
				
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				<title>rierunner posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/78397/#acomment-88958</link>
				<pubDate>Sun, 22 Mar 2026 10:08:10 +0000</pubDate>

									<content:encoded><![CDATA[<p>That’s brilliant hope you keep it up and complete your challenge. You got this!  </p>
				<strong>In reply to</strong> -
					<a href="https://medalmad.com/members/christopher-chapman/" data-bb-hp-profile="81105" rel="nofollow">Christopher Chapman</a> posted an update in the group <a href="https://medalmad.com/challengegroups/walking-for-fun/" data-bb-hp-group="22" rel="nofollow">Walking for fun</a> <p>Hi all got a week off work next so signed up for a 50km challenge and going to do 10km a day </p>					]]></content:encoded>
				
				
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				<title>rierunner posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/88933/#acomment-88957</link>
				<pubDate>Sun, 22 Mar 2026 09:59:39 +0000</pubDate>

									<content:encoded><![CDATA[<p>Hey JenCatWolf </p>
</p>
<p>We are from the south of England and he is Young and going through the adolescence stage completely ignoring me, need to put in the training for recall. </p>
				<strong>In reply to</strong> -
					<a href="https://medalmad.com/members/rierunner/" data-bb-hp-profile="69348" rel="nofollow">rierunner</a> posted an update in the group <a href="https://medalmad.com/challengegroups/walking-for-fun/" data-bb-hp-group="22" rel="nofollow">Walking for fun</a> <p>I’ve been away from medal mad for a year just come back and have taken on the sense and sensibility challenge 250 miles want to see how quickly I can [&hellip;]</p>					]]></content:encoded>
				
				
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				<title>rierunner posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/88232/#acomment-88934</link>
				<pubDate>Sat, 21 Mar 2026 10:27:40 +0000</pubDate>

									<content:encoded><![CDATA[<p>Hi Jen </p>
<p>your helping inspire me to do walking too. X x</p>
				<strong>In reply to</strong> -
					<a href="https://medalmad.com/members/jencatwolf/" data-bb-hp-profile="93264" rel="nofollow">JenCatwolf</a> posted an update in the group <a href="https://medalmad.com/challengegroups/walking-for-fun/" data-bb-hp-group="22" rel="nofollow">Walking for fun</a> <p>I&#8217;m so excited to be here. I remember when I had fun walking. I think this is the place to get that spark going again. Happy racing! </p>					]]></content:encoded>
				
				
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				<title>rierunner posted an update in the group Walking for fun: I’ve been away from medal mad for a year just come back [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/88933/</link>
				<pubDate>Sat, 21 Mar 2026 10:25:40 +0000</pubDate>

									<content:encoded><![CDATA[<p>I’ve been away from medal mad for a year just come back and have taken on the sense and sensibility challenge 250 miles want to see how quickly I can complete it. It’s a year long one but hoping to finish it before 6 months &#x1f91e; out walking with my husky. </p>
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				<title>rierunner posted an update in the group The Sense and Sensibilty Challenge Group: Good luck everyone! Im out walking a lot so be nice to [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/88925/</link>
				<pubDate>Fri, 20 Mar 2026 15:36:06 +0000</pubDate>

									<content:encoded><![CDATA[<p>Good luck everyone! </p>
<p>Im out walking a lot so be nice to see how much I actually do walk. </p>
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				<title>rierunner posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/79707/#acomment-79763</link>
				<pubDate>Mon, 24 Feb 2025 14:56:06 +0000</pubDate>

									<content:encoded><![CDATA[<p>Well done Mike! </p>
<p>congratulations on such a great achievement. </p>
				<strong>In reply to</strong> -
					<a href="https://medalmad.com/members/mike_b/" data-bb-hp-profile="68908" rel="nofollow">mike_b</a> posted an update <p>Austin 1/2 Marathon </p>					]]></content:encoded>
				
				
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				<title>rierunner posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/79241/#acomment-79250</link>
				<pubDate>Fri, 07 Feb 2025 06:29:38 +0000</pubDate>

									<content:encoded><![CDATA[<p>Log what you do on both, you don’t need to split it or do seperate. </p>
				<strong>In reply to</strong> -
					<a href="https://medalmad.com/members/leanore/" data-bb-hp-profile="76145" rel="nofollow">leanore</a> posted an update <p>So can I ask a daft question. If I join a group challenge can I log the miles I log in my individual challenge In the group as well..or do I have to split the miles across the 2</p><p></p><p>I hope that makes sense</p>					]]></content:encoded>
				
				
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				<title>rierunner posted an update in the group 10,000 Mile Cycling Challenge: Just added some miles on our challenge &#x1f605;</title>
				<link>https://medalmad.com/news-feed/p/74810/</link>
				<pubDate>Wed, 25 Sep 2024 17:51:58 +0000</pubDate>

									<content:encoded><![CDATA[<p>Just added some miles on our challenge &#x1f605;</p>
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				<title>rierunner posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/40550/#acomment-40556</link>
				<pubDate>Thu, 22 Aug 2024 11:46:29 +0000</pubDate>

									<content:encoded><![CDATA[<p>Well done you for putting the effort in and thanks for sharing. Inspirational for all.</p>
				<strong>In reply to</strong> -
					<a href="https://medalmad.com/members/shellbell/" data-bb-hp-profile="73262" rel="nofollow">Shellbell</a> posted an update <p>Four months between pictures, I&#8217;ve lost most of this weight in the past month thanks to these challenges. I love them and can&#8217;t wait to do more.</p><p>Thank you MedalMad &#x1f60a; </p>					]]></content:encoded>
				
				
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				<title>rierunner joined the group Walking for fun</title>
				<link>https://medalmad.com/news-feed/p/40507/</link>
				<pubDate>Wed, 21 Aug 2024 19:52:15 +0000</pubDate>

				
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				<title>rierunner posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/40500/#acomment-40506</link>
				<pubDate>Wed, 21 Aug 2024 19:46:47 +0000</pubDate>

									<content:encoded><![CDATA[<p>Thanks I’ve added this &#x1f60a;</p>
				<strong>In reply to</strong> -
					<a href="https://medalmad.com/members/rierunner/" data-bb-hp-profile="69348" rel="nofollow">rierunner</a> joined the group <a href="https://medalmad.com/challengegroups/10000-mile-cycling-challenge/" data-bb-hp-group="16" rel="nofollow">10,000 Mile Cycling Challenge</a>					]]></content:encoded>
				
				
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				<title>rierunner posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/40500/#acomment-40503</link>
				<pubDate>Wed, 21 Aug 2024 18:18:47 +0000</pubDate>

									<content:encoded><![CDATA[<p>11.7 miles today! Doing the virtual Tour de France </p>
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					<a href="https://medalmad.com/members/rierunner/" data-bb-hp-profile="69348" rel="nofollow">rierunner</a> joined the group <a href="https://medalmad.com/challengegroups/10000-mile-cycling-challenge/" data-bb-hp-group="16" rel="nofollow">10,000 Mile Cycling Challenge</a>					]]></content:encoded>
				
				
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				<title>rierunner joined the group 10,000 Mile Cycling Challenge</title>
				<link>https://medalmad.com/news-feed/p/40500/</link>
				<pubDate>Wed, 21 Aug 2024 17:17:02 +0000</pubDate>

				
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