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	<title>MedalMad Challenges | sarah-mende | Activity</title>
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				<title>sarah-mende posted an update: With my 11 mile run this morning, I'm 1/4 of the way [&#133;]</title>
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				<pubDate>Wed, 23 Apr 2025 22:30:24 +0000</pubDate>

									<content:encoded><![CDATA[<p>With my 11 mile run this morning, I&#8217;m 1/4 of the way to completing the Strongest Roots 200 mile challenge. It&#8217;s warming up a bit here in MI, USA. Should&#8217;ve maybe hydrated better for it. &#x1f914;&#x1f604;</p>
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