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	<title>MedalMad Challenges | shelagh | Activity</title>
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				<title>shelagh posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/75930/#acomment-75941</link>
				<pubDate>Tue, 22 Oct 2024 19:54:46 +0000</pubDate>

									<content:encoded><![CDATA[<p>Thank you 🙂</p>
				<strong>In reply to</strong> -
					<a href="https://medalmad.com/members/shelagh/" data-bb-hp-profile="76112" rel="nofollow">shelagh</a> posted an update <p>Newbie here, and ive just completed my first challenge. I chose this one to see how I got on. What do people tend to do, pick their next one at the same distance but try and [&hellip;]</p>					]]></content:encoded>
				
				
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				<title>shelagh posted an update: Newbie here, and ive just completed my first challenge. [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/75930/</link>
				<pubDate>Tue, 22 Oct 2024 14:48:06 +0000</pubDate>

									<content:encoded><![CDATA[<p>Newbie here, and ive just completed my first challenge. I chose this one to see how I got on. What do people tend to do, pick their next one at the same distance but try and donit quuicker, or go for a longer distance?</p>
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									<slash:comments>8</slash:comments>
				
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