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	<title>MedalMad Challenges | teacup | Activity</title>
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				<title>teacup posted an update: 5.51% oh deary me </title>
				<link>https://medalmad.com/news-feed/p/80387/</link>
				<pubDate>Sat, 15 Mar 2025 18:34:45 +0000</pubDate>

									<content:encoded><![CDATA[<p>5.51% oh deary me </p>
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				<title>teacup posted an update: End of Jan stats = 1.5% oh deary me </title>
				<link>https://medalmad.com/news-feed/p/79007/</link>
				<pubDate>Sat, 01 Feb 2025 17:28:46 +0000</pubDate>

									<content:encoded><![CDATA[<p>End of Jan stats = 1.5% oh deary me </p>
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				<title>teacup posted an update: Finally finished </title>
				<link>https://medalmad.com/news-feed/p/76491/</link>
				<pubDate>Sun, 10 Nov 2024 14:59:45 +0000</pubDate>

									<content:encoded><![CDATA[<p>Finally finished </p>
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				<title>teacup posted an update: 99.54, counting down in single kilometres as its all i [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/76341/</link>
				<pubDate>Mon, 04 Nov 2024 19:22:56 +0000</pubDate>

									<content:encoded><![CDATA[<p>99.54, counting down in single kilometres as its all i could fit in at lunch!!! </p>
]]></content:encoded>
				
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				<title>teacup posted an update: 99.41 ooooooooooh </title>
				<link>https://medalmad.com/news-feed/p/76256/</link>
				<pubDate>Sat, 02 Nov 2024 10:38:17 +0000</pubDate>

									<content:encoded><![CDATA[<p>99.41 ooooooooooh </p>
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				<title>teacup posted an update: 98.72 nottingham meandering </title>
				<link>https://medalmad.com/news-feed/p/76108/</link>
				<pubDate>Sun, 27 Oct 2024 18:15:31 +0000</pubDate>

									<content:encoded><![CDATA[<p>98.72 nottingham meandering </p>
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									<slash:comments>1</slash:comments>
				
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				<title>teacup posted an update: 97.83 nottingham plods </title>
				<link>https://medalmad.com/news-feed/p/76079/</link>
				<pubDate>Sat, 26 Oct 2024 16:44:04 +0000</pubDate>

									<content:encoded><![CDATA[<p>97.83 nottingham plods </p>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
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				<title>teacup posted an update: 97.26 woking commute waddling </title>
				<link>https://medalmad.com/news-feed/p/75988/</link>
				<pubDate>Wed, 23 Oct 2024 17:52:40 +0000</pubDate>

									<content:encoded><![CDATA[<p>97.26 woking commute waddling </p>
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									<slash:comments>0</slash:comments>
				
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				<title>teacup posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/75829/#acomment-75831</link>
				<pubDate>Sat, 19 Oct 2024 17:39:26 +0000</pubDate>

									<content:encoded><![CDATA[<p>Ooooh into the 90 percents  </p>
				<strong>In reply to</strong> -
					<a href="https://medalmad.com/members/teapot/" data-bb-hp-profile="68252" rel="nofollow">teapot</a> posted an update <p>90.6% &#x1f6b6;&#x1f3fb;&#x200d;&#x2640;&#xfe0f; &#x2764;&#xfe0f; …..getting there…..</p>					]]></content:encoded>
				
				
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				<title>teacup posted an update: 96.58 </title>
				<link>https://medalmad.com/news-feed/p/75830/</link>
				<pubDate>Sat, 19 Oct 2024 17:38:21 +0000</pubDate>

									<content:encoded><![CDATA[<p>96.58 </p>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
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				<title>teacup posted an update: 95.88 northampton waddles</title>
				<link>https://medalmad.com/news-feed/p/75772/</link>
				<pubDate>Fri, 18 Oct 2024 15:16:44 +0000</pubDate>

									<content:encoded><![CDATA[<p>95.88 northampton waddles</p>
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									<slash:comments>0</slash:comments>
				
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				<title>teacup posted an update: 95.06 - little shuffly run </title>
				<link>https://medalmad.com/news-feed/p/75559/</link>
				<pubDate>Sat, 12 Oct 2024 16:43:15 +0000</pubDate>

									<content:encoded><![CDATA[<p>95.06 &#8211; little shuffly run </p>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
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				<title>teacup posted an update: 94.44 lots of london commute steps </title>
				<link>https://medalmad.com/news-feed/p/75436/</link>
				<pubDate>Wed, 09 Oct 2024 19:56:49 +0000</pubDate>

									<content:encoded><![CDATA[<p>94.44 lots of london commute steps </p>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
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				<title>teacup posted an update: 93.4 just a small commute walk </title>
				<link>https://medalmad.com/news-feed/p/75409/</link>
				<pubDate>Tue, 08 Oct 2024 17:52:05 +0000</pubDate>

									<content:encoded><![CDATA[<p>93.4 just a small commute walk </p>
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				<title>teacup posted an update: 92.94 little waddle </title>
				<link>https://medalmad.com/news-feed/p/75267/</link>
				<pubDate>Sun, 06 Oct 2024 14:42:51 +0000</pubDate>

									<content:encoded><![CDATA[<p>92.94 little waddle </p>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
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				<title>teacup posted an update: 92.55 lots of steps to and from the main London strava [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/75225/</link>
				<pubDate>Sat, 05 Oct 2024 12:28:18 +0000</pubDate>

									<content:encoded><![CDATA[<p>92.55 lots of steps to and from the main London strava map. Poor feetsies </p>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
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				<title>teacup posted an update: 90.27 wooooo </title>
				<link>https://medalmad.com/news-feed/p/75211/</link>
				<pubDate>Fri, 04 Oct 2024 17:41:11 +0000</pubDate>

									<content:encoded><![CDATA[<p>90.27 wooooo </p>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
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				<title>teacup posted an update: 89.63 so close to 90 % ooooh</title>
				<link>https://medalmad.com/news-feed/p/75187/</link>
				<pubDate>Thu, 03 Oct 2024 17:56:59 +0000</pubDate>

									<content:encoded><![CDATA[<p>89.63 so close to 90 % ooooh</p>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
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				<title>teacup posted an update: 88.89 London and Woking walkings </title>
				<link>https://medalmad.com/news-feed/p/75150/</link>
				<pubDate>Wed, 02 Oct 2024 19:57:29 +0000</pubDate>

									<content:encoded><![CDATA[<p>88.89 London and Woking walkings </p>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
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				<title>teacup posted an update: 87.93 small shuffle </title>
				<link>https://medalmad.com/news-feed/p/75031/</link>
				<pubDate>Sun, 29 Sep 2024 17:41:46 +0000</pubDate>

									<content:encoded><![CDATA[<p>87.93 small shuffle </p>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
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				<title>teacup posted an update: 87.49 after malvern show meanderings </title>
				<link>https://medalmad.com/news-feed/p/74996/</link>
				<pubDate>Sat, 28 Sep 2024 18:18:12 +0000</pubDate>

									<content:encoded><![CDATA[<p>87.49 after malvern show meanderings </p>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
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				<title>teacup posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/74811/#acomment-74833</link>
				<pubDate>Wed, 25 Sep 2024 20:08:06 +0000</pubDate>

									<content:encoded><![CDATA[<p>Oooh nearly at 80% </p>
				<strong>In reply to</strong> -
					<a href="https://medalmad.com/members/teapot/" data-bb-hp-profile="68252" rel="nofollow">teapot</a> posted an update <p>79.38% after a little lunchtime plod</p>					]]></content:encoded>
				
				
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				<title>teacup posted an update: 86.45 woking commute and lunch steps </title>
				<link>https://medalmad.com/news-feed/p/74832/</link>
				<pubDate>Wed, 25 Sep 2024 20:06:56 +0000</pubDate>

									<content:encoded><![CDATA[<p>86.45 woking commute and lunch steps </p>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
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				<title>teacup posted an update: 85.47 after short 2k run </title>
				<link>https://medalmad.com/news-feed/p/74621/</link>
				<pubDate>Fri, 20 Sep 2024 20:32:21 +0000</pubDate>

									<content:encoded><![CDATA[<p>85.47 after short 2k run </p>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
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				<title>teacup posted an update: 85.22% woking commute and lunch waddle </title>
				<link>https://medalmad.com/news-feed/p/74563/</link>
				<pubDate>Thu, 19 Sep 2024 18:46:56 +0000</pubDate>

									<content:encoded><![CDATA[<p>85.22% woking commute and lunch waddle </p>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
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				<title>teacup posted an update: 84.4% commute walks and lunch waddling </title>
				<link>https://medalmad.com/news-feed/p/41779/</link>
				<pubDate>Wed, 18 Sep 2024 21:14:20 +0000</pubDate>

									<content:encoded><![CDATA[<p>84.4% commute walks and lunch waddling </p>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
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				<title>teacup posted an update: 83.38% 20 min run after work </title>
				<link>https://medalmad.com/news-feed/p/41673/</link>
				<pubDate>Mon, 16 Sep 2024 17:53:17 +0000</pubDate>

									<content:encoded><![CDATA[<p>83.38% 20 min run after work </p>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
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				<title>teacup posted an update: 83% little shuffly run </title>
				<link>https://medalmad.com/news-feed/p/41624/</link>
				<pubDate>Sun, 15 Sep 2024 16:19:47 +0000</pubDate>

									<content:encoded><![CDATA[<p>83% little shuffly run </p>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
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				<title>teacup posted an update: 82.38% evening walk </title>
				<link>https://medalmad.com/news-feed/p/41557/</link>
				<pubDate>Sat, 14 Sep 2024 18:11:39 +0000</pubDate>

									<content:encoded><![CDATA[<p>82.38% evening walk </p>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
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				<title>teacup posted an update: 81.75 more woking waddles </title>
				<link>https://medalmad.com/news-feed/p/41494/</link>
				<pubDate>Thu, 12 Sep 2024 21:31:24 +0000</pubDate>

									<content:encoded><![CDATA[<p>81.75 more woking waddles </p>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
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				<title>teacup posted an update: 81.13 woking commute and lunch Walk </title>
				<link>https://medalmad.com/news-feed/p/41391/</link>
				<pubDate>Tue, 10 Sep 2024 20:39:58 +0000</pubDate>

									<content:encoded><![CDATA[<p>81.13 woking commute and lunch Walk </p>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
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				<title>teacup posted an update: 80.25 woking waddles</title>
				<link>https://medalmad.com/news-feed/p/41346/</link>
				<pubDate>Mon, 09 Sep 2024 21:09:21 +0000</pubDate>

									<content:encoded><![CDATA[<p>80.25 woking waddles</p>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
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				<title>teacup posted an update: 79.55 carnival stepage </title>
				<link>https://medalmad.com/news-feed/p/41261/</link>
				<pubDate>Sat, 07 Sep 2024 21:21:06 +0000</pubDate>

									<content:encoded><![CDATA[<p>79.55 carnival stepage </p>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
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				<title>teacup posted an update: 79.01 yesterday's walk from work and today's London shuffles </title>
				<link>https://medalmad.com/news-feed/p/41155/</link>
				<pubDate>Wed, 04 Sep 2024 19:25:07 +0000</pubDate>

									<content:encoded><![CDATA[<p>79.01 yesterday&#8217;s walk from work and today&#8217;s London shuffles </p>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
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				<title>teacup posted an update: 78.06 1st run in quite some time </title>
				<link>https://medalmad.com/news-feed/p/41002/</link>
				<pubDate>Sun, 01 Sep 2024 10:12:40 +0000</pubDate>

									<content:encoded><![CDATA[<p>78.06 1st run in quite some time </p>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
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				<title>teacup posted an update: 77.44 little waddle round town </title>
				<link>https://medalmad.com/news-feed/p/40961/</link>
				<pubDate>Sat, 31 Aug 2024 17:14:57 +0000</pubDate>

									<content:encoded><![CDATA[<p>77.44 little waddle round town </p>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
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				<title>teacup posted an update: 76.78 London waddles</title>
				<link>https://medalmad.com/news-feed/p/40859/</link>
				<pubDate>Wed, 28 Aug 2024 20:51:43 +0000</pubDate>

									<content:encoded><![CDATA[<p>76.78 London waddles</p>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
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				<title>teacup posted an update: 75.88 with little London waddles </title>
				<link>https://medalmad.com/news-feed/p/40819/</link>
				<pubDate>Tue, 27 Aug 2024 19:41:29 +0000</pubDate>

									<content:encoded><![CDATA[<p>75.88 with little London waddles </p>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
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				<title>teacup posted an update: 75.28 lots of birmingham steps </title>
				<link>https://medalmad.com/news-feed/p/40681/</link>
				<pubDate>Sat, 24 Aug 2024 15:27:29 +0000</pubDate>

									<content:encoded><![CDATA[<p>75.28 lots of birmingham steps </p>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
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				<title>teacup posted an update: 74.24 finally back on the waddling </title>
				<link>https://medalmad.com/news-feed/p/40644/</link>
				<pubDate>Fri, 23 Aug 2024 19:21:56 +0000</pubDate>

									<content:encoded><![CDATA[<p>74.24 finally back on the waddling </p>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
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				<title>teacup posted an update: 73.66 a one walk day &#x1f973;&#x1f436;</title>
				<link>https://medalmad.com/news-feed/p/40333/</link>
				<pubDate>Sat, 17 Aug 2024 14:42:31 +0000</pubDate>

									<content:encoded><![CDATA[<p>73.66 a one walk day &#x1f973;&#x1f436;</p>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
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				<title>teacup posted an update: 73.29%</title>
				<link>https://medalmad.com/news-feed/p/40317/</link>
				<pubDate>Fri, 16 Aug 2024 19:32:59 +0000</pubDate>

									<content:encoded><![CDATA[<p>73.29%</p>
]]></content:encoded>
				
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				<title>teacup posted an update: 72.51%</title>
				<link>https://medalmad.com/news-feed/p/40276/</link>
				<pubDate>Thu, 15 Aug 2024 19:01:02 +0000</pubDate>

									<content:encoded><![CDATA[<p>72.51%</p>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
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				<title>teacup posted an update: 71.74% </title>
				<link>https://medalmad.com/news-feed/p/40244/</link>
				<pubDate>Wed, 14 Aug 2024 19:44:51 +0000</pubDate>

									<content:encoded><![CDATA[<p>71.74% </p>
]]></content:encoded>
				
									<slash:comments>1</slash:comments>
				
							</item>
					<item>
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				<title>teacup posted an update: 70.75 </title>
				<link>https://medalmad.com/news-feed/p/40213/</link>
				<pubDate>Tue, 13 Aug 2024 19:12:38 +0000</pubDate>

									<content:encoded><![CDATA[<p>70.75 </p>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">fceb81c77ec6879873331a7e9658d50b</guid>
				<title>teacup posted an update: 69.85% after 2 walkies. Nearly at 70% ooooooh </title>
				<link>https://medalmad.com/news-feed/p/40174/</link>
				<pubDate>Mon, 12 Aug 2024 20:12:49 +0000</pubDate>

									<content:encoded><![CDATA[<p>69.85% after 2 walkies. Nearly at 70% ooooooh </p>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">6514d95951a6b7d6b3a11cf859d00a2a</guid>
				<title>teacup posted an update: 69.02 after 2 walkies </title>
				<link>https://medalmad.com/news-feed/p/40145/</link>
				<pubDate>Sun, 11 Aug 2024 19:37:09 +0000</pubDate>

									<content:encoded><![CDATA[<p>69.02 after 2 walkies </p>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">2139f6cab6326e0ef84080f9d47e1a8b</guid>
				<title>teacup posted an update: 68.13 - a 3 dog walk day, achy legs now </title>
				<link>https://medalmad.com/news-feed/p/40103/</link>
				<pubDate>Sat, 10 Aug 2024 19:36:20 +0000</pubDate>

									<content:encoded><![CDATA[<p>68.13 &#8211; a 3 dog walk day, achy legs now </p>
]]></content:encoded>
				
									<slash:comments>1</slash:comments>
				
							</item>
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				<title>teacup posted an update: 67.04 3 dog walk day </title>
				<link>https://medalmad.com/news-feed/p/40075/</link>
				<pubDate>Fri, 09 Aug 2024 21:00:46 +0000</pubDate>

									<content:encoded><![CDATA[<p>67.04 3 dog walk day </p>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">ff603c0a9bffb3d4b4f06c9e0bac0946</guid>
				<title>teacup posted an update: 65.92 couple of dog walks </title>
				<link>https://medalmad.com/news-feed/p/40020/</link>
				<pubDate>Thu, 08 Aug 2024 20:18:26 +0000</pubDate>

									<content:encoded><![CDATA[<p>65.92 couple of dog walks </p>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
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