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	<title>MedalMad Challenges | travelwalker | Activity</title>
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				<title>travelwalker posted an update: Sunday: 16,253 steps 7 milesTuesday: 23,200 steps [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/89707/</link>
				<pubDate>Thu, 07 May 2026 18:06:00 +0000</pubDate>

									<content:encoded><![CDATA[<p>Sunday: 16,253 steps 7 miles</p>
<p>Tuesday: 23,200 steps 11 miles</p>
<p>Wednesday: 19,327 steps 9 miles</p>
<p>Thursday: 21,200 steps 10 miles</p>
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				<title>travelwalker posted an update: Sunday: 17,436 steps 8 milesTuesday: 24,423 steps [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/89584/</link>
				<pubDate>Thu, 30 Apr 2026 18:07:45 +0000</pubDate>

									<content:encoded><![CDATA[<p>Sunday: 17,436 steps 8 miles</p>
<p>Tuesday: 24,423 steps 11 miles</p>
<p>Wednesday: 20,600 steps 10 miles </p>
<p>Thursday:  23,300 steps 11 miles</p></p>
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				<title>travelwalker posted an update: Got yelled at by a lamb lolSo cute!</title>
				<link>https://medalmad.com/news-feed/p/89533/</link>
				<pubDate>Mon, 27 Apr 2026 17:20:44 +0000</pubDate>

									<content:encoded><![CDATA[<p>Got yelled at by a lamb lol</p>
<p>So cute!</p>
]]></content:encoded>
				
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				<title>travelwalker posted an update: Sunday: 15,784 steps 8 milesTuesday: 23,149 steps [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/89477/</link>
				<pubDate>Thu, 23 Apr 2026 18:05:58 +0000</pubDate>

									<content:encoded><![CDATA[<p>Sunday: 15,784 steps 8 miles</p>
<p>Tuesday: 23,149 steps 11 miles</p>
<p>Wednesday: 19,472 steps 9 miles</p>
<p>Thursday:  21,000 steps 10 miles</p></p>
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				<title>travelwalker posted an update: Sunday: 13,426 steps 8 milesTuesday: 22,743 steps [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/89393/</link>
				<pubDate>Thu, 16 Apr 2026 18:07:12 +0000</pubDate>

									<content:encoded><![CDATA[<p>Sunday: 13,426 steps 8 miles</p>
<p>Tuesday: 22,743 steps 11 miles</p>
<p>Wednesday: 20,000 steps 10 miles</p>
<p>Thursday:  20,639 steps 10 miles</p></p>
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				<title>travelwalker posted an update: Spring yesterday, Stephen King novel today.Im so ready [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/89371/</link>
				<pubDate>Wed, 15 Apr 2026 11:25:14 +0000</pubDate>

									<content:encoded><![CDATA[<p>Spring yesterday, Stephen King novel today.</p>
<p>Im so ready for summer &#x2600;&#xfe0f; </p>
]]></content:encoded>
				
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				<title>travelwalker posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/89318/#acomment-89352</link>
				<pubDate>Tue, 14 Apr 2026 11:36:26 +0000</pubDate>

									<content:encoded><![CDATA[<p><a class='bp-suggestions-mention' data-bb-hp-profile='64716' href='https://medalmad.com/members/loretomedal/' rel="nofollow">@loretomedal</a> tempting! Haha</p>
				<strong>In reply to</strong> -
					<a href="https://medalmad.com/members/travelwalker/" data-bb-hp-profile="57900" rel="nofollow">travelwalker</a> posted an update <p>Havent done a medal challenge for a while and I&#8217;m going to Rhodes in a couple of months so perfect to earn a medal, but I can&#8217;t decide which one!</p><p>Atlantis (13 miles) or Athena [&hellip;]</p>					]]></content:encoded>
				
				
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				<title>travelwalker posted an update: Havent done a medal challenge for a while and I'm going [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/89318/</link>
				<pubDate>Sun, 12 Apr 2026 16:58:37 +0000</pubDate>

									<content:encoded><![CDATA[<p>Havent done a medal challenge for a while and I&#8217;m going to Rhodes in a couple of months so perfect to earn a medal, but I can&#8217;t decide which one!</p>
<p>Atlantis (13 miles) or Athena (93 miles)</p></p>
]]></content:encoded>
				
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				<title>travelwalker posted an update: Tuesday: 22,862 steps 11 milesWednesday: 18,500 steps [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/89276/</link>
				<pubDate>Thu, 09 Apr 2026 18:07:27 +0000</pubDate>

									<content:encoded><![CDATA[<p>Tuesday: 22,862 steps 11 miles</p>
<p>Wednesday: 18,500 steps 9 miles</p>
<p>Thursday:  20,428 steps 10 miles</p></p>
]]></content:encoded>
				
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				<title>travelwalker posted an update: Sunday: 15,658 steps 7 milesTuesday: 21,477 steps 10 miles [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/89165/</link>
				<pubDate>Thu, 02 Apr 2026 18:04:31 +0000</pubDate>

									<content:encoded><![CDATA[<p>Sunday: 15,658 steps 7 miles</p>
<p>Tuesday: 21,477 steps 10 miles </p>
<p>Wednesday: 20,792 steps 10 miles</p>
<p>Thursday:  22,353 steps 11 miles</p></p>
]]></content:encoded>
				
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				<title>travelwalker posted an update: Tuesday: 22,242 steps 11 milesWednesday: 16,637 steps [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/89028/</link>
				<pubDate>Thu, 26 Mar 2026 19:05:54 +0000</pubDate>

									<content:encoded><![CDATA[<p>Tuesday: 22,242 steps 11 miles</p>
<p>Wednesday: 16,637 steps 8 miles</p>
<p>Thursday:  22,100 steps 11 miles</p>
]]></content:encoded>
				
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				<title>travelwalker posted an update: Sunday: 16,429 steps 7 milesTuesday: 23,326 steps 11 miles [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/88794/</link>
				<pubDate>Thu, 12 Mar 2026 19:06:46 +0000</pubDate>

									<content:encoded><![CDATA[<p>Sunday: 16,429 steps 7 miles</p>
<p>Tuesday: 23,326 steps 11 miles </p>
<p>Wednesday: 18,837 steps 8 miles</p>
<p>Thursday:  21,474 steps 10 miles</p>
]]></content:encoded>
				
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				<title>travelwalker posted an update: Sunday: 16,264 steps 8 milesTuesday: 21253 steps [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/88716/</link>
				<pubDate>Thu, 05 Mar 2026 19:06:34 +0000</pubDate>

									<content:encoded><![CDATA[<p>Sunday: 16,264 steps 8 miles</p>
<p>Tuesday: 21253 steps 10 miles</p>
<p>Wednesday: 17,000 steps 8 miles</p>
<p>Thursday: 21,100 steps 10 miles</p>
]]></content:encoded>
				
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				<title>travelwalker posted an update: Sunday: 15,747 steps 7 milesTuesday: 24,128 steps [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/88587/</link>
				<pubDate>Thu, 26 Feb 2026 19:05:55 +0000</pubDate>

									<content:encoded><![CDATA[<p>Sunday: 15,747 steps 7 miles</p>
<p>Tuesday: 24,128 steps 11 miles</p>
<p>Wednesday: 20,100 steps 10 miles</p>
<p>Thursday: 20,500 steps 10 miles</p></p>
]]></content:encoded>
				
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				<title>travelwalker posted an update: Sunday: 15,427 steps 8 milesTuesday: 22,000 steps [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/88480/</link>
				<pubDate>Thu, 19 Feb 2026 19:04:44 +0000</pubDate>

									<content:encoded><![CDATA[<p>Sunday: 15,427 steps 8 miles</p>
<p>Tuesday: 22,000 steps 11 miles</p>
<p>Wednesday: 18,473 steps 9 miles</p>
<p>Thursday: 19,529 steps 9 miles</p>
]]></content:encoded>
				
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				<title>travelwalker posted an update: Sunday: 15,248 steps 7 milesTuesday: 21,174 steps [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/88390/</link>
				<pubDate>Thu, 12 Feb 2026 18:06:07 +0000</pubDate>

									<content:encoded><![CDATA[<p>Sunday: 15,248 steps 7 miles</p>
<p>Tuesday: 21,174 steps 10 miles</p>
<p>Wednesday: 20,263 steps 10 miles</p>
<p>Thursday: 19,200 steps 9 miles</p>
]]></content:encoded>
				
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				<title>travelwalker posted an update: Sunday: 14,576 steps 7 milesTuesday:22,426 steps [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/88266/</link>
				<pubDate>Thu, 05 Feb 2026 19:05:29 +0000</pubDate>

									<content:encoded><![CDATA[<p>Sunday: 14,576 steps 7 miles</p>
<p>Tuesday:22,426 steps 11 miles</p>
<p>Wednesday: 18,736 steps 9 miles</p>
<p>Thursday: 20,538 steps 10 miles</p>
]]></content:encoded>
				
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				<title>travelwalker posted an update: Sunday:16, 800 steps 8 miles Tuesday:21,056 steps [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/88092/</link>
				<pubDate>Thu, 29 Jan 2026 16:48:16 +0000</pubDate>

									<content:encoded><![CDATA[<p>Sunday:16, 800 steps 8 miles </p>
<p>Tuesday:21,056 steps 10 miles</p>
<p>Wednesday: 19,639 steps 9 miles </p>
<p>Thursday: 17,846 steps 8 miles</p></p>
]]></content:encoded>
				
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				<title>travelwalker posted an update: Sunday: 16,200 steps 8 milesTuesday:20,200 steps [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/87991/</link>
				<pubDate>Thu, 22 Jan 2026 19:07:00 +0000</pubDate>

									<content:encoded><![CDATA[<p>Sunday: 16,200 steps 8 miles</p>
<p>Tuesday:20,200 steps 10 miles</p>
<p>Wednesday: 20,428 steps 10 miles</p>
<p>Thursday: 22,100 steps 11 miles</p>
<p>Definitely being a bed burrito tomorrow &#x1f32f; </p>
]]></content:encoded>
				
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				<title>travelwalker posted an update: Sunday: 15,100 steps 7 milesTuesday:23,020 steps [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/87868/</link>
				<pubDate>Thu, 15 Jan 2026 19:04:55 +0000</pubDate>

									<content:encoded><![CDATA[<p>Sunday: 15,100 steps 7 miles</p>
<p>Tuesday:23,020 steps 11 miles</p>
<p>Wednesday: 19,427 steps 10 miles</p>
<p>Thursday: 21,736 steps 10 miles</p></p>
]]></content:encoded>
				
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				<title>travelwalker posted an update: Sunday: 15,700 steps 7 milesTuesday: 22,725 steps [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/87705/</link>
				<pubDate>Thu, 08 Jan 2026 19:07:07 +0000</pubDate>

									<content:encoded><![CDATA[<p>Sunday: 15,700 steps 7 miles</p>
<p>Tuesday: 22,725 steps 11 miles</p>
<p>Wednesday: 16,309 steps 8 miles</p>
<p>Thursday: 21,628 steps 10 miles </p></p>
]]></content:encoded>
				
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				<title>travelwalker posted an update: Sunday: 14,000 steps 7 milesTuesday: 20,627 steps [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/87441/</link>
				<pubDate>Thu, 01 Jan 2026 18:02:09 +0000</pubDate>

									<content:encoded><![CDATA[<p>Sunday: 14,000 steps 7 miles</p>
<p>Tuesday: 20,627 steps 10 miles</p>
<p>Wednesday: 17,352 steps 8 miles</p>
<p>Thursday: 21,242 steps 10 miles </p></p>
]]></content:encoded>
				
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				<title>travelwalker posted an update: Sunday: 13,752 steps 6 milesTuesday: 21,473 steps [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/87231/</link>
				<pubDate>Wed, 24 Dec 2025 19:36:12 +0000</pubDate>

									<content:encoded><![CDATA[<p>Sunday: 13,752 steps 6 miles</p>
<p>Tuesday: 21,473 steps 10 miles</p>
<p>Wednesday: 15,319 steps 6 miles</p>
]]></content:encoded>
				
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				<title>travelwalker posted an update: Sunday: 15,746 steps 7 miles Tuesday: 23,200 steps [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/87163/</link>
				<pubDate>Thu, 18 Dec 2025 19:06:23 +0000</pubDate>

									<content:encoded><![CDATA[<p>Sunday: 15,746 steps 7 miles </p>
<p>Tuesday: 23,200 steps 11 miles</p>
<p>Wednesday: 16,869 steps 8 miles</p>
<p>Thursday: 18,538 steps 9 miles</p></p>
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				<title>travelwalker posted an update: Sunday: 13,788 steps 6 milesTuesday: 19,352 steps [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/87076/</link>
				<pubDate>Thu, 11 Dec 2025 19:05:57 +0000</pubDate>

									<content:encoded><![CDATA[<p>Sunday: 13,788 steps 6 miles</p>
<p>Tuesday: 19,352 steps 9 miles</p>
<p>Wednesday: 18,638 steps 9 miles</p>
<p>Thursday: 21,000 steps 10 miles</p></p>
]]></content:encoded>
				
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				<title>travelwalker posted an update: Sunday: 15,738 steps 7 milesTuesday: 21,000 steps [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/87031/</link>
				<pubDate>Thu, 04 Dec 2025 19:04:05 +0000</pubDate>

									<content:encoded><![CDATA[<p>Sunday: 15,738 steps 7 miles</p>
<p>Tuesday: 21,000 steps 10 miles</p>
<p>Wednesday: 18,636 steps 9 miles</p>
<p>Thursday: 21,529 steps 10 miles</p></p>
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				<title>travelwalker posted an update: A very wet walk in Rye</title>
				<link>https://medalmad.com/news-feed/p/86968/</link>
				<pubDate>Sat, 29 Nov 2025 19:27:26 +0000</pubDate>

									<content:encoded><![CDATA[<p>A very wet walk in Rye</p></p>
]]></content:encoded>
				
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				<title>travelwalker posted an update: Tuesday: 20,683 steps 10 milesWednesday: 16,582 steps [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/86939/</link>
				<pubDate>Thu, 27 Nov 2025 19:07:45 +0000</pubDate>

									<content:encoded><![CDATA[<p>Tuesday: 20,683 steps 10 miles</p>
<p>Wednesday: 16,582 steps 7 miles</p>
<p>Thursday: 18,492 steps 8 miles</p>
<p>11 miles hike on Saturday, excited </p>
]]></content:encoded>
				
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				<title>travelwalker posted an update: Saw an albino wallaby </title>
				<link>https://medalmad.com/news-feed/p/86842/</link>
				<pubDate>Tue, 18 Nov 2025 18:51:31 +0000</pubDate>

									<content:encoded><![CDATA[<p>Saw an albino wallaby </p></p>
]]></content:encoded>
				
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				<title>travelwalker posted an update: Wet and dark.Lunch with Taeyong </title>
				<link>https://medalmad.com/news-feed/p/86812/</link>
				<pubDate>Fri, 14 Nov 2025 18:59:03 +0000</pubDate>

									<content:encoded><![CDATA[<p>Wet and dark.</p>
<p>Lunch with Taeyong </p>
]]></content:encoded>
				
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				<title>travelwalker posted an update: Sunday: 16,663 steps 7 milesTuesday: 18,279 steps [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/86805/</link>
				<pubDate>Thu, 13 Nov 2025 19:31:07 +0000</pubDate>

									<content:encoded><![CDATA[<p>Sunday: 16,663 steps 7 miles</p>
<p>Tuesday: 18,279 steps 9 miles</p>
<p>Wednesday: 17,852 steps 8 miles</p>
<p>Thursday: 19,400 steps 9 miles</p>
]]></content:encoded>
				
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				<title>travelwalker posted an update: Sunday: 14,748 steps 7 milesTuesday: 23,482 steps [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/86689/</link>
				<pubDate>Thu, 06 Nov 2025 19:00:29 +0000</pubDate>

									<content:encoded><![CDATA[<p>Sunday: 14,748 steps 7 miles</p>
<p>Tuesday: 23,482 steps 11 miles</p>
<p>Wednesday: 17,727 steps 9 miles</p>
<p>Thursday: 23,264 steps 11 miles</p>
]]></content:encoded>
				
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				<title>travelwalker posted an update: Booked a 10 day trek to the Great Wall of China [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/86619/</link>
				<pubDate>Fri, 31 Oct 2025 16:02:21 +0000</pubDate>

									<content:encoded><![CDATA[<p>Booked a 10 day trek to the Great Wall of China in 2027.</p>
<p>Something to tick off the bucket list.</p>
<p>Never done a trek so gotta start training!</p>
<p>Im so excited!</p>
<p>Always had an interest in China,</p>
<p>Can&#8217;t you imagine the steps I will do?! </p>
<p>Definitely buying the great wall of china medal to do while I walk it in real life </p></p>
]]></content:encoded>
				
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				<title>travelwalker posted an update: Sunday: 17,000 steps 8 milesTuesday: 20,739 steps [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/86613/</link>
				<pubDate>Thu, 30 Oct 2025 19:02:54 +0000</pubDate>

									<content:encoded><![CDATA[<p>Sunday: 17,000 steps 8 miles</p>
<p>Tuesday: 20,739 steps 10 miles</p>
<p>Wednesday: 18,200 steps 9 miles</p>
<p>Thursday: 17,629 steps 8 miles </p></p>
]]></content:encoded>
				
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				<title>travelwalker posted an update: Sunday: 14,124 steps 7 milesTuesday: 25,338 steps [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/86508/</link>
				<pubDate>Thu, 23 Oct 2025 18:03:50 +0000</pubDate>

									<content:encoded><![CDATA[<p>Sunday: 14,124 steps 7 miles</p>
<p>Tuesday: 25,338 steps 12 miles</p>
<p>Wednesday: 18,638 steps 9 miles</p>
<p>Thursday: 21,000 steps 10 miles</p>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
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				<title>travelwalker posted an update: Sunday: 13,100 steps 6 milesTuesday: 21,357 steps [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/86416/</link>
				<pubDate>Thu, 16 Oct 2025 18:05:56 +0000</pubDate>

									<content:encoded><![CDATA[<p>Sunday: 13,100 steps 6 miles</p>
<p>Tuesday: 21,357 steps 10 miles</p>
<p>Wednesday: 17,735 steps 8 miles</p>
<p>Thursday: 20,528 steps 10 miles</p>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
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				<title>travelwalker posted an update: Sunday: 15,637 steps 7 milesTuesday: 19,128 steps [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/86266/</link>
				<pubDate>Thu, 09 Oct 2025 18:07:42 +0000</pubDate>

									<content:encoded><![CDATA[<p>Sunday: 15,637 steps 7 miles</p>
<p>Tuesday: 19,128 steps 9 miles</p>
<p>Wednesday: 17,428 steps 8 miles</p>
<p>Thursday: 19,629 steps 9 miles</p>
]]></content:encoded>
				
									<slash:comments>1</slash:comments>
				
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				<guid isPermaLink="false">01fb56ca3d6ad47d2a7bbb9d2933fafb</guid>
				<title>travelwalker posted an update: Sunday: 14,300 steps 7 milesTuesday: 18,642 steps [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/86092/</link>
				<pubDate>Thu, 02 Oct 2025 18:08:23 +0000</pubDate>

									<content:encoded><![CDATA[<p>Sunday: 14,300 steps 7 miles</p>
<p>Tuesday: 18,642 steps 9 miles</p>
<p>Wednesday: 18,427 steps 9 miles</p>
<p>Thursday: 18,100 steps 9 miles</p>
]]></content:encoded>
				
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				<title>travelwalker posted an update: Sunday: 12,300 steps 6 milesTuesday: 19,420 steps [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/85921/</link>
				<pubDate>Thu, 25 Sep 2025 18:01:26 +0000</pubDate>

									<content:encoded><![CDATA[<p>Sunday: 12,300 steps 6 miles</p>
<p>Tuesday: 19,420 steps 9 miles</p>
<p>Wednesday: 16,827 steps 7 miles</p>
<p>Thursday: 20,100 steps 10 miles</p>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
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					<item>
				<guid isPermaLink="false">d7932d2b988e60209c5ebb60127f11ea</guid>
				<title>travelwalker posted an update: Sunday: 12,776 steps 6 milesTuesday:20,426 steps [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/85788/</link>
				<pubDate>Thu, 18 Sep 2025 18:06:06 +0000</pubDate>

									<content:encoded><![CDATA[<p>Sunday: 12,776 steps 6 miles</p>
<p>Tuesday:20,426 steps 10 miles</p>
<p>Wednesday: 18,000 steps 9 miles </p>
<p>Thursday: 18,218 steps 9 miles</p>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
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				<guid isPermaLink="false">9ef9ec912759ca0975155c1cc48e5a88</guid>
				<title>travelwalker posted an update: Sunday: 14,625 steps 7 milesTuesday:20,352 steps [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/85669/</link>
				<pubDate>Thu, 11 Sep 2025 18:36:27 +0000</pubDate>

									<content:encoded><![CDATA[<p>Sunday: 14,625 steps 7 miles</p>
<p>Tuesday:20,352 steps 10 miles</p>
<p>Wednesday: 17,646 steps 8 miles </p>
<p>Thursday: 17,266 steps 8 miles </p>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
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				<guid isPermaLink="false">95d36fd796f80e40453cd6a1279238e9</guid>
				<title>travelwalker posted an update: Sunday: 14,763 steps 7 milesTuesday: 18,326 steps [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/85584/</link>
				<pubDate>Thu, 04 Sep 2025 18:06:43 +0000</pubDate>

									<content:encoded><![CDATA[<p>Sunday: 14,763 steps 7 miles</p>
<p>Tuesday: 18,326 steps 9 miles</p>
<p>Wednesday: 18,000 steps 9 miles </p>
<p>Thursday: 18,132 steps 9 miles</p>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">1a2e6ce18c99fd2bada1bc3ec73a6f43</guid>
				<title>travelwalker posted an update: Sunday: 13,215 steps 6 milesTuesday:19,000 steps [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/85480/</link>
				<pubDate>Thu, 28 Aug 2025 18:39:51 +0000</pubDate>

									<content:encoded><![CDATA[<p>Sunday: 13,215 steps 6 miles</p>
<p>Tuesday:19,000 steps 9 miles</p>
<p>Wednesday: 18,529 steps 9 miles</p>
<p>Thursday: 18,264 steps 9 miles</p>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">d2de71f2e90ea3b3115ae10dfd954ec7</guid>
				<title>travelwalker posted an update: Sunday: 15,318 steps 6 milesTuesday: 17,462 steps [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/85346/</link>
				<pubDate>Thu, 21 Aug 2025 18:39:28 +0000</pubDate>

									<content:encoded><![CDATA[<p>Sunday: 15,318 steps 6 miles</p>
<p>Tuesday: 17,462 steps 7 miles</p>
<p>Wednesday: 17,500 steps 7 miles</p>
<p>Thursday: 20,314 steps 10 miles</p></p>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
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					<item>
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				<title>travelwalker posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/85141/#acomment-85338</link>
				<pubDate>Thu, 21 Aug 2025 11:16:36 +0000</pubDate>

									<content:encoded><![CDATA[<p><a class='bp-suggestions-mention' data-bb-hp-profile='72306' href='https://medalmad.com/members/stephanie-maurey/' rel="nofollow">@steffi</a> both but the end can be scary for really young ones, when I went the kids (6-10) got scared </p>
				<strong>In reply to</strong> -
					<a href="https://medalmad.com/members/travelwalker/" data-bb-hp-profile="57900" rel="nofollow">travelwalker</a> posted an update <p>Saw some dinosaurs today.</p><p>Even got to stroke a couple of baby ones</p>					]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">a0f7dde65b8ff38f4d1c906a8bd85ff0</guid>
				<title>travelwalker posted a new activity comment</title>
				<link>https://medalmad.com/news-feed/p/85141/#acomment-85233</link>
				<pubDate>Sun, 17 Aug 2025 17:30:04 +0000</pubDate>

									<content:encoded><![CDATA[<p><a class='bp-suggestions-mention' data-bb-hp-profile='72306' href='https://medalmad.com/members/stephanie-maurey/' rel="nofollow">@steffi</a> yes it is, it was in London </p>
				<strong>In reply to</strong> -
					<a href="https://medalmad.com/members/travelwalker/" data-bb-hp-profile="57900" rel="nofollow">travelwalker</a> posted an update <p>Saw some dinosaurs today.</p><p>Even got to stroke a couple of baby ones</p>					]]></content:encoded>
				
				
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				<guid isPermaLink="false">368e202f344c1f54b6941ed1bc52afba</guid>
				<title>travelwalker posted an update: Saw some dinosaurs today.Even got to stroke a couple of baby ones</title>
				<link>https://medalmad.com/news-feed/p/85141/</link>
				<pubDate>Fri, 15 Aug 2025 17:46:54 +0000</pubDate>

									<content:encoded><![CDATA[<p>Saw some dinosaurs today.</p>
<p>Even got to stroke a couple of baby ones</p>
]]></content:encoded>
				
									<slash:comments>5</slash:comments>
				
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				<guid isPermaLink="false">ab2ba1a8932ac7ad30aab95627b6e236</guid>
				<title>travelwalker posted an update: Tuesday: 18,000 steps 9 milesWednesday: 16,100 steps 7 [&#133;]</title>
				<link>https://medalmad.com/news-feed/p/85111/</link>
				<pubDate>Thu, 14 Aug 2025 18:18:20 +0000</pubDate>

									<content:encoded><![CDATA[<p>Tuesday: 18,000 steps 9 miles</p>
<p>Wednesday: 16,100 steps 7 miles </p>
<p>Thursday: 16,429 steps 7 miles</p>
<p>Back to work this week.</p>
<p>London tomorrow to see dinosaurs &#x1f995; </p>
]]></content:encoded>
				
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				<guid isPermaLink="false">6284efcfc4fda39b5793c4b282d1b855</guid>
				<title>travelwalker posted an update: </title>
				<link>https://medalmad.com/news-feed/p/85072/</link>
				<pubDate>Mon, 11 Aug 2025 18:31:17 +0000</pubDate>

									<content:encoded><![CDATA[</p>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
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				<guid isPermaLink="false">b5fdcb2dace8b0457e394136326e3b12</guid>
				<title>travelwalker posted an update: </title>
				<link>https://medalmad.com/news-feed/p/85039/</link>
				<pubDate>Sat, 09 Aug 2025 19:35:52 +0000</pubDate>

									<content:encoded><![CDATA[</p>
]]></content:encoded>
				
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