In September we celebrate World Rivers Day. World Rivers Day is a celebration of the world’s waterways. It highlights the many values of rivers.

Your Healthy Me Challenge is during the month of September spend some time near a body of water. Does not have to be long but does need to be free from phones and distractions. Enjoy the water, safely, from the shore and relax to the sound of the water.

Once completed come back and let us know and earn 50 challenge points.