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How Your Virtual WALKING Challenge Works

Complete the virtual walking challenge wherever you are and at your own pace. Every eligible activity moves you along the virtual route and closer to your medal.

1. JOIN THE CHALLENGE

Enter on the MedalMad Website

2. DOWNLOAD THE APP

Install the Medal Mad app on your iOS or Android device and sign in.

3. RECORD ACTIVITIES

Sync Strava, use the built-in tracker, or submit manual distance and time-based activities.

4. COMPLETE & CELEBRATE

Reach the finish line and receive your medal according to the challenge fulfilment process.

Popular Virtual WALKING Challenges

ALL CHALLENGES

Benefits of Virtual WalkinG Challenges

  • Walk wherever and whenever suits you.
  • Complete the challenge at your own pace.
  • Turn everyday walks into an exciting virtual adventure.
  • Stay motivated with a clear distance and goal to work towards.
  • Improve your fitness, energy and general wellbeing.
  • Spend more time outdoors and build a regular walking habit.
  • Take part alone or share the experience with friends and family.

Record Your Activity Your Way

Fast activity entry, clear progress and easy navigation mean less time updating and more time completing your challenge.

SYNC WITH STRAVA

Connect Strava and use eligible synced activities to update challenge progress.

BUILT-IN TRACKER

Record eligible activities directly inside the Medal Mad app.

MANUAL DISTANCE

Enter distance-based activities recorded using another device or method.

MANUAL TIME ACTIVITIES

Submit supported time-based activities according to the challenge rules.

MOVE YOUR WAY

Almost Any Activity Can Move You Forward

You can of course walk it but if you feel like a change you can run it, ride it, swim it or roll it. Prefer yoga, dance, weights or HIIT? Time-based activities can count too, depending on the challenge rules.

DISTANCE-BASED ACTIVITIES

Walking

Everyday walks, hikes and purposeful steps.

Running

Road, trail, treadmill or track.

Swimming

Pool or open-water distance activities.

Cycling

Outdoor rides or supported indoor sessions.

Rolling

Wheelchair, mobility aid or adaptive rolling.

TIME-BASED ACTIVITIES

Yoga

Mobility, stretching and mindful movement.

Dance

Classes, home workouts or dancing for fun.

Weights

Strength, resistance and gym sessions.

HIIT

Fast-paced interval and circuit workouts.

Made for All Ages and Abilities

Choose an activity that suits your age, fitness level and mobility. Complete the challenge at your own pace, adapt it to your needs and celebrate every bit of progress.

Good to know: Accepted activities and conversion rules can vary by challenge. Check the individual challenge details before starting.

OUR CHAMPIONS
SAY

"I can't recommend Medal Mad enough! The challenges are incredibly diverse and fun, there's something for everyone. The medals are gorgeous and of excellent quality, and the app interface is very user-friendly. The awesome customer service is the cherry on top!"
Livia Jonker-Yamada
April 1, 2025

MedalMad kept me motivated and moving! The medals are excellent quality. The app is so easy to use, I love the road maps and the checkpoints full of information. The team are excellent at responding — a great community."
Catherine Woodward
September 16, 2025

"Fun races with nice medals! The variety of challenges keeps things fresh and exciting. I love that I can do them anywhere, anytime — completely at my own pace."
Susan Kiser
January 10, 2025

Your Entire Challenge in One Fast App

The Medal Mad app keeps challenges, activities, milestones and community features together in one easy-to-use experience.

  • iOS and Android support
  • Fast challenge access and activity submission
  • Clear route, progress and milestone updates
  • Social feed, private groups and friendly competition
DOWNLOAD FOR iOS
GET IT ON ANDROID

More Than Just a Virtual WALKING Challenge

Community interaction, friendly competition and extra rewards help keep participants motivated.

RACE YOUR FRIENDS

Compare progress and add friendly competition to your challenge.

BUILT-IN FRIENDS SOCIAL FEED

Share progress and celebrate achievements with the community.

OWN THE ZONE

The more miles you do the more likely you are to Own the Zone.

MONTHLY CHALLENGE CARDS

Battle others and work towards your strongest card for the month.

MILESTONE MOTIVATION

Break long challenges into rewarding stages and destinations.

ONE PLACE TO MANAGE IT ALL

View challenges, activities, progress and community features together.

What You Receive

  • Entry to your chosen virtual challenge
  • Access to the virtual route and milestones
  • Medal Mad app challenge access
  • Themed finisher's medal and ribbon
  • Digital progress and community features
  • Friendly customer support

Why Choose Medal Mad?

SECURE PAYMENTS

A straightforward checkout with trusted payment options.

QUICK SHIPPING

Orders and rewards are dispatched within 3-5 days

GREAT SUPPORT

Help with your order, account or challenge when you need it.

FLEXIBLE TRACKING

Strava, built-in tracking, manual distance and manual time entry.

SMALL UK BASED BUSINESS

Small passionalte team.

FREQUENTLY ASKED
QUESTIONS

What is a Virtual Walking Challenge?

A virtual challenge lets you complete a set distance or goal at your own pace, in your own time, anywhere in the world. You track your activity using any fitness app or device, submit your progress, and once complete we ship you a beautiful medal as your reward.

Absolutely! MedalMad challenges are fully inclusive — you can run, walk, jog, hike, cycle, swim, or use a wheelchair. Any activity that gets you moving counts. We believe everyone deserves to earn a medal.

You can use any fitness app or device you already own — Strava, Garmin Connect, Apple Health, Google Fit, Fitbit, Map My Run, and many more. Then manually add screenshots or link your Strava account.

Most challenges give you 12 months (some a bit more) to complete the distance from when you start. You have up to 3 months to start then the countdown will begin. So there’s no pressure to rush. You can complete it in a single effort or accumulate your distance over multiple sessions, it’s entirely up to you.

We ship to over 50 countries worldwide. Once you complete your challenge and submit your evidence, your medal is dispatched and typically arrives within 5–10 working days for UK orders and 10–21 days for international orders.

Challenges start from £15, with most priced between £15–£25. The price includes the medal, access to the community app, courses, group challenges, mini healthy me challenges, and worldwide shipping. We regularly run promotions so follow us on Facebook to catch the latest deals.

Choose Your Next WALKING Challenge

WALKING CHALLENGES

 

MedalMad challenges are great for walking challenges. With easy to use app to submit evidence as you go. You can break down the challenge into smaller parts and track your challenge as you progress.

Move along our virtual interactive maps and unlock milestones as you go.  Virtual walking challenges can be done anywhere and any time you like but still connected to an amazing supportive community.

You can take on walking challenges anywhere in the world. Send messages to friends in other parts of the world direct in the MedalMad app. Share your virtual walking challenge progress and support others as they take on their virtual challenge.

Step into Fitness: The Ultimate Guide to Virtual Walking Challenges


In today’s fast-paced world, staying active and healthy is more important than ever. Virtual walking challenges with MedalMad offer a convenient and engaging way to boost your fitness levels while exploring exciting virtual routes from the comfort of your own neighbourhood. In this comprehensive guide, we’ll delve into the world of virtual walking challenges, exploring their benefits, how to get started, and tips for success.

Benefits of Virtual Walking Challenges:


Virtual walking challenges provide a multitude of benefits for both physical and mental well-being. From improving cardiovascular health to reducing stress levels, here’s why you should lace up your shoes and join the movement.

1. Convenient Fitness: With virtual walking challenges, you can participate anytime, anywhere. Whether you’re walking around your neighbourhood, on a treadmill, or even at work, every step counts towards your goal.

2. Community Support: Joining a virtual walking challenge connects you with like-minded individuals from around the globe. Through online communities and social media groups, you’ll find encouragement, motivation, and accountability to keep you on track.

3. Explore New Routes: Virtual walking challenges allow you to explore virtual routes inspired by iconic locations worldwide. From scenic nature trails to bustling city streets, you’ll never get bored of your walking routine.

Getting Started:
Ready to step up to the challenge? Follow these simple steps to kickstart your virtual walking journey:

1. Choose Your Challenge: Browse through various virtual walking challenges with MedalMad and select one that aligns with your fitness goals and interests.

2. Set Your Goals: Whether you’re aiming for a certain number of steps per day or striving to complete a specific distance, set realistic and achievable goals to keep you motivated.

3. Track Your Progress: Utilise fitness trackers or smartphone apps to monitor your steps, distance, and progress throughout the challenge.

Tips for Success:
To make the most out of your virtual walking challenge experience, consider these tips:

1. Stay Consistent: Incorporate walking into your daily routine by scheduling regular walking sessions.

2. Mix It Up: Keep things interesting by exploring new routes, listening to music, or walking with friends.

3. Celebrate Milestones: Celebrate your achievements along the way, whether it’s reaching a new milestone or completing the challenge.

Conclusion:
Virtual walking challenges offer a fun, convenient, and effective way to improve your fitness and overall well-being. By lacing up your shoes and stepping out into the virtual world, you’ll embark on a journey of health, exploration, and personal growth. Join the movement today and start walking towards a healthier tomorrow with MedalMad!

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