You have two choices, yep that is two ways of sending us your evidence. But you can only use one, not both for one challenge.

Website

You can log into your account, click on My Profile and then select My Challenges. Here you will find all your active and completed challenges. Select the submit evidence button for the challenge and add images that show you hae covered the distance.

These can include screenshots of fitness trackers, photos of fitness watchs, races results, Parkrun times etc. You can add as many images as you like, add the number of miles or KM you are submiting and that is it (numbers and decimla points only NO KM or M). The progress bar will change and once it reaches 100% you are on your way to getting your medal.

APP

Or you can download our App from the App Store or Play Store. Log in using same deatils as your website account, click on My Challenges and select the one you are completing. You can select to either to upload an exisiting screenshot or use the camera to take a photo of your running watch or similar.

Press upoad and the evidence will make its way to us. 

Once your challenge is completed it will move to the Challenge Completed section in the app.

So there is nothing stopping you, so get out and enjoy your run.