Shellbell posted an update
Further one to this picture I checked my weight and have just lost under a stone in a month.
Not only do I feel better physically but mentally too.
netta-noo, catherineh and 28 others5 Comments
Gosh well done 👏 Are you dieting as well or is it all down to the challenges?
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Thank you so much.
I’m just eating healthy, no snacking after 6pm, more fluids and watching my portions.
These challenges are definitely a large part of it. I’m more active now than I have ever been. I love the goals, because you can see what you have achieved.
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That’s awesome! You are doing things right by incorporating a healthy way of eating as well as physical exercise. Well done!
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That’s some achievement. Well done 👏
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Amazing, well done
