Caz80 posted an update
Really testing week resulting in a mere 4.5 miles walked. Some days it’s hard to just move let alone walk. So I’ll take the days I’m just existing as part of the journey and own up to a lack of steps this week. No shame, no guilt. Sometimes that’s all I can manage #MH
loretomedal, Lesley and 24 others5 Comments
That’s 4.5 more than most……. #KeepGoing #DontCompare #YouAREWorthIt 🙏👏
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Totally get this, just finished chemo for breast cancer, and some days 1 step felt too much … one day at a time, one step at a time x
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You’ve got this! Some steps are better than none! Some days are definitely more difficult than others to get up and go. But your body tells you what you need and what you can do and if it can’t some days, that’s okay. You are strong and you can do this !
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Every step count, it’s better than nothing
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Every effort counts!
It’s okay to take breaks…..
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