Win a Garmin Watch and Other Prizes
Welcome to our New Year Motivation Competition! To help you set up 2025 to be the best year yet we have created a giveaway to…
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Find Your Wings 100 Mile Virtual Challenge
Why did we choose a humming bird for this virtual challenge? The hummingbird’s relentless energy and determination are driven by its unique physiology and survival…
SMART FITNESS GOALS FOR 2024
Smart goals are specific, measurable, achievable, relevant, and time-bound objectives designed to enhance personal and professional development. When it comes to fitness and wellness, MedalMad…