Running
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Couch to 5K: From Zero to Running Hero
Get off the couch and conquer your first 5K in just 9 weeks! This beginner-friendly LearnDash course combines proven run/walk training, video lessons, mindset coaching, and community motivation to help anyone — at any age or fitness level — become a confident runner.
About Instructor
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Course Includes
- 9 Lessons
- 2 Topics
- 1 Quiz
- Course Certificate
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