Step Up: 6 Weeks to a Fitter, Happier You (Using Daily Steps)

A fun, challenge-based walking program that helps you gradually increase your daily steps using evidence-backed targets. Over 6 weeks, you’ll build from your personal baseline toward 7,000+ steps a day, unlocking badges, mini-challenges and bonus “boss levels” along the way.

Those that take on this course will;

• Find their current step baseline and set realistic, personalised goals
• Build up to 7,000–8,000+ steps/day in safe, progressive increments
• Learn how steps fit into official activity guidelines
• Use habit hacks, environment design, and gamification to keep going
• Create a maintenance plan they actually enjoy