Health
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Step Up: 6 Weeks to a Fitter, Happier You (Using Daily Steps)
Step Up is a fun, science-based 6-week journey that helps you increase your daily steps, build consistent habits, and feel better in your body, without workouts, gyms, or stress.
Perfect for beginners, busy people, and anyone who wants more energy and better health.
A fun, challenge-based walking program that helps you gradually increase your daily steps using evidence-backed targets. Over 6 weeks, you’ll build from your personal baseline toward 7,000+ steps a day, unlocking badges, mini-challenges and bonus “boss levels” along the way.
Those that take on this course will;
- Find their current step baseline and set realistic, personalised goals
- Build up to 7,000–8,000+ steps/day in safe, progressive increments
- Learn how steps fit into official activity guidelines
- Use habit hacks, environment design, and gamification to keep going
- Create a maintenance plan they actually enjoy
Course Content
Welcome
Week 1: Know Your Starting Point
Week 2: Add 1,000 Steps Like a Ninja
Week 3: Breaking 5,000
Week 4: The 7,000-Step Club
Week 5: Level Up & Power Walk
Week 6: Lock It In
About Instructor
Not Enrolled
Course Includes
- 8 Lessons
- 11 Topics
- 4 Quizzes
- Course Certificate
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